If you’re a woman in menopause, you’re probably familiar with hot flashes, anxiety attacks in the middle of the night, and generally, life on an emotional roller coaster.
I had it all, and without the help of KZfaq, I had to figure out methods to deal with it.
Thus I’ve developed my mechanisms and techniques to calm my nervous system within minutes, which I gladly share with you in this video.
#stressrelief #anxietyrelief #stressfree
00:00 Intro
01:54 Grounding
03:42 Breathing
07:11 Walking
08:53 Water
11:03 Pets
Connect with me on social:
➡️ / upliftinglifestylevision
➡️ / upliftinglifestylevision
➡️ / yaelgilboa
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Disclaimer:
I’m not in the medical profession, and all advice given in my channel is non-medical and based on lifestyle habits only.