SUMMARY:
In this video, I discuss the reason why we are stressed more today than ever! I discuss the physiological reasons why women are especially susceptible to stress. The physiology of the stress response is broken down into phases and explained. I also discuss the scientifically-proven tried and true methods for stress relief and dealing with stress.
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STAY IN TOUCH:
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DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.