Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

Рет қаралды 196,270

Күн бұрын

Brad and Mike demonstrate how to stretch every hip muscle daily in 90 seconds while seated.
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Пікірлер: 238

@BobandBrad 29 күн бұрын

For information on treating hip pain check out our video "STOP HIP Pain; Best 5 Stretches For Over 55"- kzfaq.info/get/bejne/r8yKm9urmtydnH0.html

@beverlyaten1775 29 күн бұрын

Keep it up Guys! I love dropping in to get information, exercises, listen to your friendly banter and humor. Say hi to Bob! Hope he is doing better!

@BobandBrad 29 күн бұрын

Thank you so much for your continued support!

@littlepenguinsschool2447 13 күн бұрын

How is bob

@MagsChase1229 2 күн бұрын

Thank you for this video. All your videos are great. Praying 🙏 hard for Bob to have daily peace and happy spirit. I appreciate when he can come on camera. He just has to know so many people out there love him. We don’t know why some things happen to others or oneself, however it’s wonderful to have many who are with us and encouraging us. ❤🙏🙏✝️

@bmiles4131 27 күн бұрын

Timely for me. It’s like they have a calendar of how I’m falling apart. 😂. I needed these now before I try to go for a walk.

@anniez3431 9 күн бұрын

Oh My GOSH!!! I have had bad pain and trouble standing/walking for several years, but 3 days in with these stretches and I am infinitely better. I am so happy I found you! I miss Bob...

@sarajah4him 5 күн бұрын

Hi Bob! Glad to hear you are there, everyone misses you😘 I like Mike to, glad you both have his help, great team💜thankyou!!

@turicke6751 28 күн бұрын

This was sooo good. I love that you repeated it all in the 90 seconds. Good job guys! Thanks!

@BobandBrad 28 күн бұрын

Thanks for watching!

@lawiwis882 16 күн бұрын

I miss Bob🥺 but you guys are doing great❤

@BobandBrad 15 күн бұрын

Thank you!

@rodpalmer5275 28 күн бұрын

Solid as ever boys, as an ex-bricklayer with an arthritic hip you guys always help and give me hope, thanks from Australia 🇦🇺

@beckyf2024 22 күн бұрын

Loving these stretches and the continued humor is awesome!! You all are such a blessing and so funny!

@carolyn3746 29 күн бұрын

A timely video for this tired old nurse ❤ Australia 🇦🇺

@BobandBrad 29 күн бұрын

Happy to be able to help!

@joanneminuete5595 27 күн бұрын

So too,this tired retured old nurse. I saved this video so I can repeat daily. Been in PT off and on for 2.5 years post hip replacement

@oldrooster25 25 күн бұрын

Funny how for the entire weekend I had a new pain 😫and it was in my right hip where my 17 yr old buttocks work injury happened. But this was a new pain and it was a mean as dirt pain. …I gave up life yesterday took 6 baby aspirin and went to bed. Woke up it’s gone 😳what was funny this video shows up Monday morning and last night I had thought I might want to search Bob n Brads database for hip pain. Poof 💨 here you are! 🙏🏼 Thank you!

@KetoMama777 26 күн бұрын

Thanks guys i love that you show all the streches together at the middle of the video i think you should do that on every video a lot more easy to do with you.

@carolb6581 28 күн бұрын

Very helpful! Thanks Mike & Brad…you two are awesome! 🤩🤩

@BobandBrad 28 күн бұрын

Thank you for your support!

@markfeldman6509 28 күн бұрын

What a great video. Going through IT band pt issues now and weak hips. This is a fabulous set of easy exercises.

@user-sf7po8dv8j 27 күн бұрын

This is an amazingly helpful video...working from home, seated at my PC has taken a toll on my back and hips. a few minutes of following the video has lessened my hip tightness and pain. Thanks Bob and Mike!! and miss you, Bob!

@emmaeIIe 28 күн бұрын

No wonder my hips are still tight. I might not have been stretching 21 of them muscles. Thanks for the seated variations. Got to remember to do them at the office. Greetings to Bob. 😊

@BobandBrad 28 күн бұрын

Happy we could help!

@revsteeltoe 7 күн бұрын

Great video! The stretches in 90 seconds start at 6:02.

@candycane5458 Күн бұрын

Thank you

@juliuscaesar8801 12 күн бұрын

Thank you for the gem of a tip. Highly effective, Easy and can be down anywhere anytime.

@Katenric 27 күн бұрын

You guys keep delivering such amazing advice and techniques. Thank you!

@TheLifeofJohn 28 күн бұрын

What's for lunch team? Synchronised Noodling ! at your desk.

@debbiesue8207 27 күн бұрын

Appreciate you both!

@litlbit5980 28 күн бұрын

Great timing. Thanks

@lesleaortholf5831 17 күн бұрын

Thank you for these hip stretches!!!!!❤

@skyeseaborn1170 24 күн бұрын

Thank you guys!❤

@pattilaw 24 күн бұрын

Thank you for this great video! So helpful!

@dawnsie313 21 күн бұрын

Much appreciated! Thank you!

@derangedbutfun 22 күн бұрын

Thanks for sharing great, helpful exercises again!

@one-step-at-a-time-curiosity 11 күн бұрын

Now I have stretches I can do at work and random free times. Thank you. This supports my PT.

@user-dp8vv9mz7d 27 күн бұрын

Excellent!! I am going to DO this. Thank you!

@vincentpinto1127 24 күн бұрын

Remarkable set, Brad & Mike! Thanks for the demos with explanations! It really going to help!!

@MillieBarnes 26 күн бұрын

These were absolutely wonderful! Felt really good.

@oneritchie 25 күн бұрын

This video came at the perfect time for me. Will incorporate daily. Thank you.

@Juliedolnik 22 күн бұрын

You guys are doing a great job. Tell Bob we miss him though.

@irenehynes7536 25 күн бұрын

Awesome series of exercises for my hips! I can do these any time! Thanks so much!❤❤

@TheFlyingGerbil 25 күн бұрын

Definitely going to get looks doing this on the office!

@TheSpeckledFreckle 11 күн бұрын

That felt incredible, thanks guys!

@LLJerseyGirl 28 күн бұрын

Great video. I miss Bob!! ♥️🙌🏻♥️🙌🏻

@Aguanuay1 12 күн бұрын

Wow,my hip has been hurting a lot recently. This really helped in just reappearing them with the video. I’ll be keeping this up! Thanks guys!

@MeMe-sy4sb 29 күн бұрын

Very timely ❤. I’ve had a painful hip for a month.

@BobandBrad 29 күн бұрын

Happy to help! Best of luck!

@GLesbihonest 4 күн бұрын

Thank you so much for this stretch!

@pankajpatel1228 29 күн бұрын

Really good stretching exercise .

@BobandBrad 29 күн бұрын

Glad you think so!

@albertm8576 28 күн бұрын

Thanks guys. These are great stretches I ll be doing these, I do need to loosen up my hips 👍

@_.Janine._ 29 күн бұрын

Thank you! Another awesome video!

@BobandBrad 29 күн бұрын

Glad you feel that way!!

@vz4779 29 күн бұрын

Great stretches, thank you.👍

@missshopper25 21 күн бұрын

My favorite Physical Therapist on KZfaq! Hi Mike and Brad! Thanks for sharing! I'll attempt to do these and share the video along too!! Enjoy your day!! Toodles!!

@universalsoldier2293 24 күн бұрын

Thanks for this! I had to do this on the floor, but I made it work.

@bobpelletier4954 19 күн бұрын

Fantastic stretches!

@TheDionysius57 28 күн бұрын

Thanks…. I needed this!

@deemarch2089 15 күн бұрын

Thank you. Helpful 😊

@tevaristorres8535 28 күн бұрын

That was awesome! Been sitting and did these on the couch. Two year old hip and the crossover to stretch the IT band was a hit 🙌🏾

@noscentsisgoodsense7069 25 күн бұрын

Figure4 and inverted clamshells hit many muscles and nerves for me. The clamshells hit all the way up the glutes, wow! Been doing figure 4's, excited to include the inverted clamshells now. Thank you.

@alisonschondorf2671 27 күн бұрын

Great idea. Any possibility of something similar for shoulder/upper arms?

@EyesOnThais 5 күн бұрын

Wonderful - thank you!

@suebristol1258 28 күн бұрын

Love your videos. Can you please do a video including stretched for senior Pickleballers? I suspect rotator cuff, hips, knees, and ankles are target points. Thanks.

@arbiter3297 5 күн бұрын

Excellent counsel as always! I'll plan to work this into my daily routine.

@judefernandez827 28 күн бұрын

Thank you for this video . How is Bob doing ? Will he back on TV again . Cheers from Australia .

@adpeace2181 24 күн бұрын

I imagine this stretching effort will allow you to cut your toenails with less effort. Do these especially before cutting your toenails!

@MeR-md1jq 26 күн бұрын

Thanks guys. I didn't realize I needed this until I tried it.

@vallang4832 26 күн бұрын

I did this in bed before I got up. Felt so good.

@ShannaM1 29 күн бұрын

Thanks fellas! Excellent stretches. My hips are so grateful! God bless. 🙏💖✨

@BobandBrad 29 күн бұрын

Glad you liked them!

@nicholsonks 28 күн бұрын

This video was perfect timing for me! My hips have been sore, they're very tight, so I am excited to start doing these exercises. Thank you!!

@BobandBrad 28 күн бұрын

Wonderful! You are very welcome!

@winnepeterson6570 28 күн бұрын

Thank you!

@BobandBrad 28 күн бұрын

You're welcome!

@woodyblakemore8401 11 күн бұрын

Great 90 second routine.😍

@neilschristensen9143 29 күн бұрын

Love the information.

@BobandBrad 29 күн бұрын

Thank you for watching!

@staceys173 12 күн бұрын

Thank you so much!

@kiptomkin8549 11 күн бұрын

Thank you, thank you, thank you! What a difference a stretch made. I was struggling to take just a few steps because of my hip pain . And after the stretches I'm walking without a limp at all! Again thank you so so much

@neilschristensen9143 29 күн бұрын

Needed this . Just had hip replacement 9 weeks ago.

@BobandBrad 29 күн бұрын

Best of luck on your recovery! Here is a link to our hip replacement program that might be of use to you: www.bobandbrad.com/health-programs/total-hip-replacement-fitness-program

@suemahoney7330 25 күн бұрын

For some reason this video does not give the option to save it. These look like great exercises, and I would love to be able to save it.

@robynthompson8745 22 күн бұрын

If you swipe to the left just under the Bob and Brad logo you should see the save icon. Hope this works for you.

@suemahoney7330 19 күн бұрын

@@robynthompson8745 I was watching this on my computer. I just read what you wrote, went to try it on my computer, realized you watched it on your phone! They have now added the ability to save this. Not sure why it was not originally there. Thank you!

@lindadavidson1690 8 күн бұрын

You can download it.

@kelsana22 6 күн бұрын

I just saved it

@Sparkymag 13 күн бұрын

Excellent thank you!

@clarencewoodbine6266 5 күн бұрын

hey Guys, i just began adding a serious weighted squats regiment to my workout. these stretches felt awesome and definitely helped out post squats. thanks so much!

@jennybrowning5182 29 күн бұрын

Thanks!

@BobandBrad 29 күн бұрын

You are very welcome!

@camicri4263 10 күн бұрын

Thank you gentlemen! Blessings 🙏🏻 Say hi to Bob please! 🙏🏻🙏🏻🙏🏻

@floraolson7130 12 күн бұрын

Thank you for more morning stretches to add to my routine ❤

@danicegewiss862 28 күн бұрын

That third exercise made me scream in pain. I injured my right hip twice this year. Ill be repeating this tomorrow.

@elisabethcunningham2293 16 күн бұрын

This was so helpful thanks!

@BobandBrad 15 күн бұрын

Glad it was helpful :)

@KarenJordan-cd5nx 22 күн бұрын

thank you

@lisatalbott8984 23 күн бұрын

Post hip replacement, I stretch my IT band standing up and use my foam roller

@TheTialalande 28 күн бұрын

Thank you so much

@Physiobynumbers 28 күн бұрын

Great video. I sometimes advice my patients similar tips too

@ingrid2543 28 күн бұрын

I like this video, great instructions. I purchased your set of tubes, I’m 8 weeks rotator cuff surgery. What shoes does Mike have on? Thanks

@jokennedy2943 Күн бұрын

Needed these!

@BobandBrad Күн бұрын

Happy we could help!

@mrwes100 10 күн бұрын

Primal squatting has helped me a bunch!

@BobandBrad 10 күн бұрын

Thanks for sharing!

@NoisyHill_ 29 күн бұрын

Ok wow, I needed that. I feel like some muscles haven‘t been stretched for years 😂 Little tip if you‘re oberweight, you xan use something like a scarf or rolled up towel to grab your knees etc.

@BobandBrad 29 күн бұрын

Keep up the great work!

@maryabdel-malik656 26 күн бұрын

Thank you this is very helpful I am a muscular dystrophy patient

@Tam_Eiki 14 күн бұрын

I have all kinds of hip pain and this video came in handy! The exercise where you cross you leg over the other, I've had a right full knee replacement and have a hard time bending the knee over the other leg. Any suggestions on a work-around to still get the stretch in the muscles? Thank you in advance for your help! ❤

@dougm7744 29 күн бұрын

Great video, B&B team! I've been fighting tight hips and sciatic issues for a while. I do a few of the stretches already, but progress is so slow. I've got hope this routing will help loosen things up better!

@BobandBrad 29 күн бұрын

Yes!! Keep up your great work!

@cheapers1952 29 күн бұрын

It's too late I fell off my chair at 6 minutes and 5 seconds in😅

@phillippac.7469 29 күн бұрын

😂😂😂... warning came too late?😅

@BobandBrad 29 күн бұрын

LOL, it's never too late!

@melfuz 28 күн бұрын

😂

@user-fv1fg4br7l 28 күн бұрын

@@BobandBrad لدي نزلاق غضروفي الم وخدر في ساقي اليسره هل لديكم تمرين ؟

@carolynwardle6913 27 күн бұрын

LOL…I was thinking about a safety belt !!

@wendywindsor3459 18 күн бұрын

Super helpful. My hips feel good now!

@BobandBrad 16 күн бұрын

Happy to help!

@bsweat9230 5 күн бұрын

Can't do this now. I will try in the warm pool at the YMCA which water aerobics are done. Thanks!

@RobertSaxy 26 күн бұрын

This is a saver, home incorporate this immediately

@donnaleecriss8692 24 күн бұрын

Ok now u guys r spooking me. I have tight hips & here u r show me how to loosen up my hips. SPOOKY

@TrishCanyon9 5 күн бұрын

FYI I had a total right hip 2019 and immediately started a walking program. Now I've been doing Jiu-Jitsu for a year. I'm 72. Surgeons did a fantastic job.

@trailwalker19 24 күн бұрын

love it! would love to have the gun...

@frannygrace2191 5 күн бұрын

I will do these exercises since I have had bad hips all my adult life. Another thing I found was when you're standing, to pull in your lower abdomen and it will align your hips correctly while you are standing. I've been doing that and it really helps.

@ryukoli4707 Күн бұрын

ALSO, squeezing the butt cheeks while standing AND walking!

@embeeNIC 19 күн бұрын

6:03 follow along Just putting it here for when I do these stretches. Thank you 😊

@user-pd7il3xz5j 12 күн бұрын

I post comments to remember a time stamp also, funny how many likes or replies I get back.

@beatricemarie7880 28 күн бұрын

Thank you. I should be able to do all except for my left leg, I can’t get that up to my right knee. Hip arthritis.

@aiminghigh3162 18 күн бұрын

2024 - I had a hip replacement in 2017. Got my life back...BUT...I miss being able to sit cross-legged; also miss a good stretch to my lower back. Could you please post some "safe" stretches for those of us who have tightness from hip replacements? Thank you!

@greatfulchristian4314 15 күн бұрын

Ty Bob and brad! Just. What I needed for the hips, yay! Also the massage gun, is there a long handle so ppl can do their back? I certainly would love to do my whole back with a great massage:)

@ScottoGrotto 23 күн бұрын

Hi B&B, Been watching your videos for a few years. This is a timely video for me! I noticed some pain stand and putting on a shoe on my right side in the hip. With your stretch #3 cross legged and pressing down for the piraformis, if I resist this or even just press my knee up, there is some mild pain on the posterior of the greater trochanter attachments? Is this indicative of possibly a strain or something in the joint itself? I’ve worked out tender spots around the hip and it has improved the last two weeks some. Hip gets cranky sleeping on either side after awhile? Any thoughts? Thanks guys! 🙏