Stretches for Football Kickers! (For Recovery & Flexibility)

Рет қаралды 19,473

3 жыл бұрын

These are the stretches that I do daily to help improve my recovery and flexibility. As a football kicker it is super important to be flexible. For me stretching is a key component to make me the best football kicker I can be.
If you are interested in VIRTUAL TRAINING, CONSULTING, or FILM REVIEW contact me on instagram or email me at:
/ cadennovikoff
caden19@sbcglobal.net
Kicking Equipment:
Wizard kicking holder: amzn.to/3etGKrW
2 Inch Field Goal Tee: amzn.to/3ewKwkl
2 Inch Kickoff Tee: amzn.to/2UYNTcw
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1 Inch Kickoff Tee: amzn.to/3ksNI4d
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#StretchRoutine #Recovery #Flexibility

Пікірлер: 49

@carsoneisner7730 3 жыл бұрын

Can you do what you do in the weight room to get stronger?

@user-lq8li7uh8o 9 ай бұрын

Search a video called strength training for kickers

@Chillguy120 3 ай бұрын

What I do is: Squats 3x8 Cleans 3x8 Bulgarians 3x10/leg Hip Thrusts 3x5 (heaviest) Single Back extensions 3x15 Stretch for like 15-20

@Hsbsbdjdjeej Жыл бұрын

Really love the video! This is now my stretching routine! I watch it everyday, thanks a lot!

@damoose2176 2 жыл бұрын

This felt amazing after being so sore. I must be not flexible at all, I did this and died. I'm gonna have to be doing this everyday now.

@jonathansparrow4840 6 ай бұрын

Great stretch Caden, thanks. I’m 60 years old former high school place kicker. Recently split the uprights from 30 yards (the 20 yard line). First time I’d kicked a ball in 42 years. Seeing if I can’t work my way back to 40 yarders (my high school max comfort distance) and then who knows, maybe 50. I really need to increase flexibility and this routine is going to be a big part of that. #from50@60.

@eagles1233 2 ай бұрын

How far can u kick from now?

@TylerScheck Ай бұрын

Still kicking at 60 gives me so much hope! I’m 30 and I just started kicking 4 months ago for the fun of it and it’s the best high I could ever ask for.

@kvibez03 2 жыл бұрын

Thanks✊🏾

@rishitg.2448 3 жыл бұрын

This is what I was looking for, thanks!

@ethanschott1446 Жыл бұрын

I feel great thank you so much!

@spiderwoman495 2 жыл бұрын

i feel amazing after this! thanks!

@jake23400 Жыл бұрын

Thank you

@spencerpayne8556 11 ай бұрын

amazing video, as someone that is inflexible this really helped and so did other kicking and punting videos. Keep up the great work!!!

@gaelgokelaere5142 2 жыл бұрын

I m 22 and just start football (im french) and wanted to play punter or kicker but was afraid to don t that enough flexible but with this video i will work on it each day thanks a lot

@jayburgett8671 2 жыл бұрын

Feel great after doing these

@mrgbyoutubing7536 Жыл бұрын

Liked, and subscribed. Thanks a ton. Currently kicking for a semi pro football team. Not the greatest league but definitely a place to start. I just want to improve every week and see where I’m at a year from now. Thanks for the videos

@Q4KH 3 ай бұрын

How you doing?

@mrgbyoutubing7536 3 ай бұрын

it was dope to look at this. The season went great. We went undefeated and won the national championship against a team from Washington state. Check us out at Racine Raiders GDFL 2023 champions. I had 9 points in the final game. @@Q4KH

@gaelgokelaere5142 2 жыл бұрын

Hello can I do those stretching just after the band exercices session or will it destroy the result of the band exercices ?

@FlyWithAdam_ 3 жыл бұрын

Can you do a training session how to?

@cadennovikoff 3 жыл бұрын

So you want to see what my kicking session looks like?

@FlyWithAdam_ 3 жыл бұрын

@@cadennovikoff yes!

@julescarriere-daigneault3133 2 жыл бұрын

do you recommend any warmup before these stretches ?

@cadennovikoff 2 жыл бұрын

No these are good to do anytime. Just make sure to ease into each stretch

@elijoseph5455 Жыл бұрын

Thanks. I’m an 8th grader. I’ve been watching your videos, and these have helped me a lot. I’m trying to make the high school team as a kicker. Do you have any other advice?

@zmfootball4 Жыл бұрын

How far are you kicking right now? I’m in 7th grade and I want to know we’re I should be at by that time. 😃

@benjamenschanz8594 Жыл бұрын

@ZHMproductions I'm a freshman and I kick 45 yard field goals, kickoffs to about the 10 .

@zmfootball4 Жыл бұрын

@@benjamenschanz8594 thanks for letting me know

@clarkdrcar 4 ай бұрын

@@zmfootball4im guessing you're in 8th grade now. Kicking around 30-35 yard field goals consistently is great

@GODAWGS2122 2 жыл бұрын

Been doing this for about a week

@garrettportesi584 2 жыл бұрын

Was it helpful?

@GODAWGS2122 2 жыл бұрын

Yeah it works good

@octanes 3 жыл бұрын

yo how many kicks should you do each practice (ko & fg)

@cadennovikoff 3 жыл бұрын

If you are doing just field goals that day, I would say probably around 30-40 field goals and no more than 60. But if you are doing kickoffs too, I would recommend kicking less field goals because kickoffs use more of your energy. And I would say don’t kick more than 20 kickoffs in one day

@Sigma_EditzOfficial 6 ай бұрын

Does this also apply for punters as well?😊

@cadennovikoff 6 ай бұрын

Yes!

@Sigma_EditzOfficial 6 ай бұрын

@@cadennovikoffthank you! Very useful 👌😊

@dawnrhines1 2 жыл бұрын

I am still getting my leg pulled

@andrew_knight________4968 Жыл бұрын

I feel like im doing everything and sometimes I'm at my best and I'm making everything from like 40 and under but sometimes i can get the ball high enough and i barley hit from 20 i just don't know why I'm so inconsistent

@TylerScheck Ай бұрын

I’m very inconsistent as well! I started kicking 4 months ago and mental health plays a huge roll. If I’m not doing good mentally I kick the ball wrong almost every time but whenever I’ve had a good week I can usually hit one from 40.