Struggle with tight quads? Here’s what to do about it!

Рет қаралды 9,363

11 ай бұрын

Пікірлер: 24

@jodiebrown9650 11 ай бұрын

Brilliant! I’ve just started doing your 10 minute full body mobility routine, and 3 days in my hips are already happier…incredible!

@TomMorrison 11 ай бұрын

Brilliant news!!

@aboodsalhiya 4 ай бұрын

can you share the 10mins routine?

@ChuggsMcButt 11 ай бұрын

You only deliver pure gold Mr. Tom Morrison. And I thank you for that

@TomMorrison 11 ай бұрын

Thanks so much!

@donniemoore7023 11 ай бұрын

Omg. You make funny videos. Love all of them and you explain everything nicely.

@TomMorrison 11 ай бұрын

Thanks so much!

@liamwba1 11 ай бұрын

You must be reading my mind! Looking forward to giving these a go! Cheers Tom

@TomMorrison 11 ай бұрын

Let me know how you get on 😄

@aboto0oti 4 ай бұрын

Thanks man ❤

@TomMorrison 4 ай бұрын

You're welcome 😊

@Juznik1389 8 ай бұрын

Took me 2 weeks to figure out my knee tightness/pain was due to tight quads. I squatted every other day 😅 Thanks for this video!

@You2oob 11 ай бұрын

Animal from the Muppets is so knowledgeable!

@TomMorrison 11 ай бұрын

Thankyou

@trenchrock 9 ай бұрын

I can do the first one...the other three are a no go. I cant grab my foot in that position and it makes my knees hurt a lot

@cjwat65 11 ай бұрын

Those are all great progressions but at 57, my terminal knee flexion is very uncomfortable and borderline painful in both knees. Even the first one, but I'll keep working that one, and then go to rear foot elevated Quad stretch. But the last couple are impossible right now, lol.😂😢😮😂

@TomMorrison 11 ай бұрын

This one is perfect for you then! kzfaq.info/get/bejne/aKx-lZCfuK2onHk.html

@cantmakethishitup17 11 ай бұрын

Where is that pad from?

@TomMorrison 11 ай бұрын

Mirafit, it’s called an ab mat, really handy to have!

@cantmakethishitup17 11 ай бұрын

@@TomMorrison thank you! Great content!

@wendywhitley4611 11 ай бұрын

This video gave me a hamstring cramp. How do I not get those cramps?

@TomMorrison 11 ай бұрын

Would be practice really, just doing them for shorter time until you get used to them 😄

@Luis-sz7tn 4 ай бұрын

Im 6 feet tall i do this kind of stuff once a day to help relax since our weight goes to our legs but do short people suffer from this too? I imagine short and overweight but what about short and fit?

@TomMorrison 4 ай бұрын

yeah definitely! Tight quads is a big issue for many people regardless of height!