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Struggling to Stay Compliant and Lose Weight? | Weight Loss Tips - Session 1 with Gustavo Tolosa
Рет қаралды 1,361
Ай бұрынWelcome to Session 1 of my Weight Loss Series! In this video, I address common struggles with compliance to a low-fat vegan diet and offers practical tips to help you stay on track and achieve your weight loss goals. Whether you're battling cravings, emotional eating, or lack of motivation, this session is packed with insights to support your journey.
In this session, I discuss the frustrations of falling off the wagon and not being able to lose weight no matter what you do. And I give 7 reasons why this may happen to you. I also give easy meal ideas to help you stay on track.
For more information on the full, 7-Day Reboot, ReSet & Detox Program that he runs live for a week, please visit plantemus.com/en/webinars/liv...
To sign up for his email list, please go to plantemus.com/en/subscribe/ and make sure you accept all terms and conditions or emails will not reach you.
Get his book "Live Your Healthiest Life!" that Shayda Soleymanni and Gustavo wrote with their stories, struggles, strategies, and incredible Persian and Argentinian recipes as well as recipes from the USA, Mexico, and other countries; a truly international cookbook. Book available here a.co/d/03qNKtnx
To receive the Bonus PDF with 10 extra recipes, please send the proof of purchase to LYHLbonus@yahoo.com. Thank you!
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@CompanionAnimals2011 Ай бұрын
Thank you for the video! I'm lucky to live alone and have my clean environment. I appreciate everything . PS Missing Dr. McDougall, what a legend he was.🥔🥔🥔🥔
@plantemus 29 күн бұрын
@@CompanionAnimals2011 yes, we all miss Dr. McDougall very much.😢
@lorrainehannon7631 Ай бұрын
You have lost all your weight. But I have NEVER in my adult life been a normal BMI. So going on and off this way of eating is very hard on the head. It makes me feel like a failure. I want to have the lightbulb moments that other’s have, but I am not there yet.
@jewels8643 Ай бұрын
Be appreciative of all you have learned- and keep up the good work!
@plantemus 29 күн бұрын
@@lorrainehannon7631 I know Lorraine, I will talk about this in my next video.
@doctork1708 25 күн бұрын
Nutrition and weight is very, very complicated and the more we learn, the honest among us realize how much more there is to learn.
@SheriAnne0711 29 күн бұрын
Great video Gustavo!!!❤What helped me the most was to stop buying all the new cookbooks these plant based people keep churning out. All I need is a handful of recipes to help me stay on the path to health. The more new recipes I try the more weight loss plateaus I experience!
@claudiafernety7563 29 күн бұрын
Yes, me too. I fall off, but get back on more quickly now. The longer I eat this way (8 years) the better I get at choosing healthier options -- even when I'm in falling off mode.
@ginas761 28 күн бұрын
Great video! I really like that you said on line is our little blue zone. ❤ I am the only one in my family and friends group that eat this way. I am enjoying your book very much. Thank you.
@plantemus 28 күн бұрын
@@ginas761 thank you! We all need as much support as we can get!
@twinchell1 29 күн бұрын
I love the potato supreme recipe - the first time I made it was from your seven day weight loss program online a couple of years ago… thanks for reminding me of it
@plantemus 29 күн бұрын
@@twinchell1 yes, it is very delicious.
@melindawagers8252 Ай бұрын
I appreciate all the information you provide through KZfaq. I've particularly enjoyed your book clubs. Looking forward to more!
@plantemus 29 күн бұрын
@@melindawagers8252 thank you for following me!
@twinchell1 29 күн бұрын
I love baked potatoes with mustard….. great to see you back on KZfaq Gustavo I missed you Teresa Winchell
@plantemus 29 күн бұрын
@@twinchell1 thank you Teresa!
@jedmaple 29 күн бұрын
Weight also applies to food. You need to ingest a certain amount of weight to satisfy the biome. If all your weight coming in is treats, then you will have the shape of cakes and cookies. If the weight is greens and starches and whole grains day after day after day you will be able to control your weight effortlessly and move on to living life. When I put the weight in, there is no room for things that will make me gain weight. You can't outrun a bad diet and you can't starve yourself thin.
@plantemus 29 күн бұрын
@@jedmaple thank you!
@avaw6404 Ай бұрын
Thank you for the video!
@plantemus 29 күн бұрын
@@avaw6404 you’re welcome!
@Mamun-SEO-Expert Ай бұрын
Love your videos!!!
@plantemus Ай бұрын
Thank you!!
@janetbrowning6602 Ай бұрын
Thank you :)
@plantemus Ай бұрын
You're welcome!
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