This time I introduced how to make red bean paste that won't make you fat.
Azuki is a nutritious food that is good for the body and does not make you gain weight.
By sweetening it with dates, it becomes a healthy sweet that keeps your blood sugar level from rising and warms your body from the core.
It's an easy recipe, just boil the azuki beans and mix in the dates, so please give it a try!
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
[Quantity]
1 cup of red beans (approx. 200g)
1 cup dates (approx. 200g)
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
▼Materials▼
Azuki
Rakuten a.r10.to/hksTqn
Amazon　amzn.to/3GUswhr
dates
Rakuten a.r10.to/hU4l7m
Amazon　amzn.to/3p3BSSz
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
▼Please subscribe to the channel if you like▼
/ @shikuroetwins