Dr Vineela : మతి పోగొడుతున్న వెయిట్ లాస్ లిక్విడ్ Diet Plan | WEIGHT LOSS Indian Diet Plan | SumanTV

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SumanTV Doctors

SumanTV Doctors

4 күн бұрын

Dr Vineela : మతి పోగొడుతున్న వెయిట్ లాస్ లిక్విడ్ Diet Plan | WEIGHT LOSS Indian Diet Plan | SumanTV
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Пікірлер: 12
@msujatha7049
@msujatha7049 2 күн бұрын
Madam naku ceserian ayiendi 17 month back,,, stomach chala undi emi cheyali
@durga.gorthi
@durga.gorthi 2 күн бұрын
Vineela gari tips 50,% chesi 2months lo 6 to 7 kg thaggenu thank you vineela garu
@lalamsireesha681
@lalamsireesha681 2 күн бұрын
Chesaro koddiga chepparaa memu try chestam
@durga.gorthi
@durga.gorthi 2 күн бұрын
@@lalamsireesha681 morning drink, meditation, evening walk and minimise carbohydrates and salads and veggies
@lalamsireesha681
@lalamsireesha681 2 күн бұрын
@@durga.gorthi procee okari cheppandi morning levagane amcheyyali Mari a time lo ami tisukovali cheppandi
@lalamsireesha681
@lalamsireesha681 2 күн бұрын
Morning nunchi night varaku pls advise ivvandi
@durga.gorthi
@durga.gorthi 2 күн бұрын
@@lalamsireesha681 nenu morning coffee evening tea one time teesuku na, next breakfast skipchesi nuts seeds veg/fruits chinna portion add chesi drink next lunch less oil lo one vegetable leafy or cabbage, ridge gourd type water content or fibre rich veg,dal one cup cooked rice or 2 small roti curds or jonna ravva Annam next evening salas or daliya upma,millets dosa so many options oneday lo thaggaddu oka habbit la develop chesukondi 3 months lo meeku some result vuntundi morning meeku comfortable ga vunde excercise evening 20min walk enjoy cheyyandi oka time lo thaggali ante stress goal pettukuni happy ga thaggandi
@user-ht9bw1ft5h
@user-ht9bw1ft5h 2 күн бұрын
Cheppina daanilo liquid vunda
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