Thanks QuickRead for saving us time and giving us astronomical amount of knowledge. Liked Subed Commented. Ill quickly share the single move that changed my life positively the most with health, endurance, strenght, recovery, ECONOMICS, fitness, Body mass index, sleep: .. Plant Based Diet. I save 5x more money eating ethical ecological plants and not miss a single essential nutriments. Some iodine, Some b12, Vitamine D if not enough sun exposure.. Not missing a single essential amino acid or essential nutriments. Some people live 100 year old not eating a single piece of animal corpse or their stolen secretions Fermented or not. Plz consider droping the missunderstanding and missinformation about eating animal corpse nessecity (island tho is acceptable 1 vs 1 lets go) Tiny details fixable and avoid tons of unhealthy expensive unecological unethical decision. They already give b12 to cattle, the worst form and cheapest of course. Hydroxocobalamine Methylcobalamine Adrenosolcobalamine Cyanocobalamine. Plants changed my life, their life, my wallet, my fitness. Best move of my life bar none.