One good video about the Spanish dance therapy. This original video was created for you by epSos.de and there is an original digital signature in the video and the audio. The main idea is to make our planet better, interesting and more happy.
Modern dance therapy practice was born again in the 1920s, in Germany. The lost cultures and civilizations had their own forms of dance therapy. We, the modern people, do it in our own style.
Dance therapy is a psycho-therapeutic method that emerged in the United States in the 1940s . Marian Chace , Trudi Schoop , Lilian Espenak and Mary Whitehouse are the founders of the different forms of dance therapy . It is included under the term of artistic therapy , since the therapy is carried out through unconventional methods such as the arts.
According to dance therapy, the mind, body and soul form a psycho-physical unit and constantly interact with each other. Movement and posture influence thinking and feeling. The essential goal of dance therapy is to allow the union between mind, body and soul.
Dance therapy increases the level of personal and body perception, allows extensive movements and encourages the individual to express themselves authentically through the integration of the unconscious . Dance therapy is understood as the psycho-therapeutic use of dance and movement to achieve the integration of cognitive , bodily and emotional processes of the individual.
The principles of the pioneers of dance therapy were mostly taken up and constantly developed by their students. That is why there are currently different theories about dance therapy.
Guided movement such as dance can have great potential in certain groups such as pregnant women, children or the elderly. The purpose of dance therapy is to integrate previous experiences with language and body memory , stimulate body perception, develop a real body image , stimulate personal and authentic movement, develop personal perception and that of other people, analyze the emotions experienced, deal with conflicts , acquire new ways to establish links and handle situations, learn to express oneself and reflect on movement, be aware of and integrate what has been experienced.
In dance therapy, defined dance styles are not only represented, as is usually believed. Simple movements such as gestures, small movement games and simple turns also belong to dance therapy, as well as the oral recreation of what has been experienced. Preset movement examples help overcome shyness. When dancing, many fear that they will not be able to perform the proper movement that is pleasing to the eye. In this situation, the dance technique can provide greater security to the person.
The dance technique aims to reproduce the movements incorporating our inner world, better perceive bodily feelings, expand the repertoire of movements and pay more attention to the fusion between a state of mind and movement. The choice of dance style will depend on the mood and general situation of the patient, since different dance styles create different moods.
Good health and a happy long life to you !
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