Hi again besties 🍓 heres a summer-y video to keep you company 🫶🏼
im currently out of town and have been working on this all day to get it up for you as an extra upload. this vlog includes my workouts, a pool day to relax, chatting about how i make my thumbnails, and trying lots of my fav foods. i hope you enjoy ily guys 🤍
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workout:
3x10 smith machine hip thrusts
3x10 dumbell stiff leg deadlifts
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(superset)
3x12 tempo dumbell sumo squat
3x12 dumbell bridge
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3x12 seated hamstring curl
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