One of my favorite quotes ever isn’t by one particular person it is just saying that is known throughout the running community, especially during cross country. This video covered two really specific days in my journey of training to break 18:30 in the 5K. I’ve taken some breaks off that aren’t necessarily planned, but this video really highlighted two days after coming back. #crosscountry #running #5k #5krun #athlete #distancerunner #distancerunning #summer