Welcome to our 2024 off season Hockey Training Blueprint, your gateway to balancing strength, cardio, and in-game performance, ensuring you're not just topping fitness tests but excelling on the ice too.
Hockey's complexity often leads players astray, focusing energy in the wrong areas or paralyzed by indecision. With over 20 years of coaching experience, a background in kinesiology, professional hockey playing experience, and a KZfaq audience of millions, I've been in those shoes. Those experiences have shaped a streamlined program that cuts through the noise, focusing on what truly matters.
🚀 Mechanics Mastery: Learn to leverage elite players' mechanics, simplifying your approach to ensure execution.
Crazy Cardio: Outperform everyone in endurance tests without running out of breath, thanks to scientifically-backed strategies.
Ruthless Strength: Boost your strength by 50 to 100 pounds in key movements, all without overtraining.
Spirit Connection: Balance training with social engagement, family time, and community involvement for holistic growth.
📚 Why This Approach Works:
Deliberate practice can be daunting, pushing you beyond comfort zones and demanding feedback. Yet, it's in these challenges that growth occurs, transforming effort into tangible in-game results. This program distills complex concepts into actionable steps, ensuring you prioritize effectively without feeling overwhelmed.
🎯 Just for You:
While this training blueprint is invaluable, the real magic happens in Train 2.0+. I invite you to join our membership for an in-depth exploration of this program and much more. Gain access to all of the resources one needs to maximize their development, including weekly coaching calls, a supportive community, and a comprehensive library of training materials.
Remember, the journey to greatness begins with a single step. This program is your roadmap.
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Sign up for our World Class Free Training to start learning about the Downhill Skating System here:
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Skip ahead and join the Train 2.0+ movement by becoming a member today:
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Don't forget to check out last week's video here:
• How to Decelerate in H...
Visit us on Home Ice at our website for more details about Train 2.0 and the Next Evolution of Hockey Training:
www.train2point0.com/
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