How I Lost 13 kg 😱 | What I eat in a day 😍 | My Secret Diet

How I Lost 13 kg 😱 | What I eat in a day 😍 | My Secret Diet | Sunita Xpress

Рет қаралды 365,799

Ай бұрын

My secret diet plan is revealed in this video. It will tell you how I lost weight with my strict dietary habits. I will show you a glimpse of a day in my life so you will be able to see what I do. Watch the full video to learn my secret.
#SunitaXpress #whatieatinaday #dietfood #dietplan #diet #healthylifestyle
www.epidemicsound.com/?...
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Sunita Gogoi is more than just an actress! While she's a notable Tamil actress from Assam, this beauty is already a name to reckon with in the world of dancing and acting.
Watch out for Sunita's lifestyle and more at Sunita Xpress - an exclusive channel for Sunita Gogoi fans!
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Facebook: / sunita.gogoi.10
Twitter: / gogoi_sunita
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Пікірлер: 137

@janaki0781 Ай бұрын

Morning I took black coffee with lemon juice and boil egg and oats no rice at all. No gym jus did cardio n walk. I lost frm 70 to 57kg in 9mnts

@jayapriyaanjali8810 Ай бұрын

9 months without food is that possible shall I try

@benasirtaufeek5215 Ай бұрын

Wow

@janaki0781 Ай бұрын

@@jayapriyaanjali8810 Not without food I didn't take rice but you can eat overnight oats with dry nuts fruits bread eggs if U Wana take rice U can eat for small portions only for lunch but of course have to do excercise like cardio I did

@jeba6473 Ай бұрын

For lunch what to take ?

@janaki0781 Ай бұрын

@@jeba6473 As for myself I took oats wif banana n berries. I am a wrking mum too. If U Wana take rice can but alittle portion more veggies.Oats is very gd one of food can reduce weight

@hemamurugesan9710 Ай бұрын

Chicken breast+ salt + pepper+ turmeric + olive oil - pressure cooker for 1 whistle .U can add ginger garlic paste if needed. Once it's cooled , it will have some water left cook till it ll get absorbed . This works for us

@ifahhh4563 Ай бұрын

I enjoyed your video because of your Tamil with your voice so nice to hear❤❤❤

@arulvani8669 Ай бұрын

TQ fr putting a video on my comment dear

@ramsri3992 Ай бұрын

Liked it Suni. Thanks for briefing about the sugar content in juice which we take.

@ps_snehavlogs1 Ай бұрын

Hi Sunita kaa...you r looking so cute.. idhukumela lean aagadhinga kaa..indha body cut ungaluku nalla dhaan iruku...🎉

@estherng6496 Ай бұрын

To steam chicken in a rice cooker, cover the steaming tray with aluminum foil, then place marinated chicken on top. Add rice and water or just water to the pot, close the lid, and cook; the steam will make the chicken tender and flavorful.

@suganthis328 Ай бұрын

Hi Sunitha, try marinated chicken in air fryer, it will be too good and health as well

@vasanthimohan7937 Ай бұрын

Hai sunitha ungala startinglernthu romba pidikum unga fan nalla fit ahiteenga appo irutha body kooda nallathan irukum ippo trenda irukeenga keep it up all the best yeppo marriage❤❤❤❤❤❤❤❤❤❤❤❤❤

@malz5586 Ай бұрын

Thank you for your thoughtful and lovely video. Glad U shared. I shall follow this method as well. We all love U from Malaysia.

@gayathriloganathan Ай бұрын

Yes sunita akka I can do it ❤

@shobanasubramanian1228 Ай бұрын

Very useful video thanks🎉

@asighagopi8561 25 күн бұрын

In cooker 2 vidil 1 glass water plus pepper powder some onions salt that sit tadtes awesome

@DA28193 Ай бұрын

I used to follow keto. By that time, I was taking coffee with butter replacing cow’s milk with almond milk. Stomach will be full and you won’t feel hungry for few hours. What you told are good points - eating whole fruits instead of juice - having clear soup instead of thick consistency soup that’s mixed with flour (it avoids carb intake actually) - eating proteins and fibers instead of more carb intake and drinking lots of water Overall, a well balanced diet with proper food intake and minimal exercise for beginners will definitely give a good result.

@fathimaraja1439 Ай бұрын

Consistency is most important for all work...💯❤️

@user-kz2ll7nz8k Ай бұрын

💯

@anujaelango8765 Ай бұрын

What do you take with black tea ? What sweeteners ? You said something dates ? What’s is it ?

@dancenerve1654 Ай бұрын

Thanks a lot sunii akkaa❤❤... Am going to gym for 3 months.. i don't see more change.. may be I'll try Ur routine...❤❤

@user-yy7zr5yz1m Ай бұрын

Akka daily routine video podunga please ❤🎉

@shwethaartandcraft2431 Ай бұрын

I'm going to start🎉

@ramyaa1355 Ай бұрын

Daily workout doalong and diet video each day if you put it will.more helpful Sunitha. Hats off

@srishan6424 25 күн бұрын

Hai Sunita, I never comment in any channel. But i like you very much from start. You are so sweet and humble. In our family all are your fans. So kindful always. May god bless you with all good things in your life 💕

@sureshc1023 Ай бұрын

Put more videos on what u eat in a day

@sherinj2931 Ай бұрын

Please but more videos it will be helpful for us😢❤

@hyderzareena2246 21 күн бұрын

Dear go for Air fryer for chicken it will be soft and tasty also no oil

@FN-pz5tr Ай бұрын

Try marinating the chicken with more spices, there is nothing unhealthy about spices, then you can cook it in the pan, just a drop or two of olive oil, and pan fry, or you can air fry it.

@shobajittu9141 Ай бұрын

Superb mam

@anuhomes2930 Ай бұрын

Looking very good and professional ❤

@ashikihsan1946 Ай бұрын

Hi Sunita, You look so beautiful after shaping up your body by gym workout and healthy foods. That is nice. Healthy foods are making us healthy. Enakku asai Sunita Indian Chapathi saappuda. Neenga aasaya chapathi saappuda. Sunitha my family relatives are living in Purasawalkam and Nungambaakkam, Chennai. I want to see you Sunita someday

@mathangiaravind641 Ай бұрын

Looking beautiful with bindi !!

@littleflower6597 Ай бұрын

Sunitha akka cutee❤

@abibharath6928 Ай бұрын

Expecting more videos for weight loss dr love u lots from jodi no1 love u keep rocking chellam

@kasthusanju1633 Ай бұрын

Akka. One dout. bullet coffee taking mrng.and do should must execersise after coffee.plsss rply

@poojarahul8531 Ай бұрын

Hi di mere name pooja h i am from Gujarat me Tamil hu lekin Gujarat me rehte h di mujhe aap both pasand ho or CWC to both ye Jada love you di ❤

@PraveenKarthick-mk3sm Ай бұрын

Add curd in marination or even whole egg , according to your balanced diet curd or whole egg , will soften the chicken also these two won't damage ur diet.

@PraveenKarthick-mk3sm Ай бұрын

@SunitaXpress. love you 😍 Sunitha but don't know Hindi. Pls clarify in English

@ajithmonish4549 Ай бұрын

Yes super slim akka ❤❤❤

@vvijayalakshmi9311 Ай бұрын

very sweet sunitha

@jidahsmith162 Ай бұрын

I find u cute/beautiful in CWC season 4, i guess it is before ur diet right? Wana see that sunita again😍 ❤ from Brunei 🇧🇳

@Kasthuri_Rajendran Ай бұрын

Yeah, I likes it...

@CMY7122 Ай бұрын

Add some curd with chicken for soften the chicken

@raduvedi Ай бұрын

Very helpful and u look healthy. Remain this way

@somesrajendran4907 Ай бұрын

Avlo periya chef irukaru... Damu sir.. avar Kiya kelunga how to cook chicken breast.

@YuvaRaj-xc1wk Ай бұрын

Hai sunita how are you

@kanyar7415 Ай бұрын

Just a walk everyday and Surya namaskar 5/6 times enough to lose weight along with dietery changes like reduce sugar/salt/white flour/white rice

@hariniramasuresh9109 Ай бұрын

It’s not ‘,go-dhikka, go-dhikka’. You should say ‘ko-dhikka, ko-dhikka’.

@KeerthiPuttu Ай бұрын

Innum invol aagunga CWC la love u akka

@UshaNandhini-hk9mv Ай бұрын

Sunita💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

@varshinivarshini9863 Ай бұрын

Akka home tour podunga

@user-xc8te4qe9w Ай бұрын

Air frier or otg is the best to cook with less or no oil .. give it a try😊

@vijivijaya6403 6 күн бұрын

Sunitha tamil kuda tamil super iruku 😍

@Shorts25746 Ай бұрын

Cwc last year chubby ah cute ah irunthinga akka , 🙁

@sathyaniro Ай бұрын

Super akka ❤❤❤❤❤❤❤❤

@shobanasurenthar8824 15 күн бұрын

Useful 🎉

@bjananee Ай бұрын

Please always put fitness videos

@nancyancy6804 Ай бұрын

Hi akka i am nancy🤩

@SaiDD-iy5uv Ай бұрын

Chicken soaked 30 min then chicken very soft akka

@sharmivlog1856 24 күн бұрын

What's your lipstick shade and company

@padman4399 Ай бұрын

I too stopped rice. I went on with white pumpkin juice with lemon n pink salt. Breakfast: fruit bowl Lunch: sprouts with pomegranate Evening: a cup of coffee Dinner: fruit (half watermelon). Seriously guys i was 62….…within a month I'm 55 now. No gym....

@nishag9951 20 күн бұрын

Not sustainable in the long run

@padman4399 20 күн бұрын

@@nishag9951 I hope I don't put on weight. 🙏

@RajRaj-up3qz Ай бұрын

Hi sunitha akka U doing good in cook with comali i like u very much......

@hemalathasundaram2418 10 күн бұрын

Add curd, to get soft chicken

@bmoni333 Ай бұрын

❤❤❤❤❤

@kanmanirajesh9894 Ай бұрын

Just cook chicken for 10 to 15 mins! It will be so soft nd gud

@whattoeat8230 Ай бұрын

Pls cut down on the memes in between the video.Too much annoying .We want to see your face.

@Timepass-ub9wf Ай бұрын

nice akka

@narjisahsyarifah3926 Ай бұрын

Hi akka chellooo narjisah from Malaysia

@NithyaNagesh-kx5dn Ай бұрын

Even i do the same thing at home

@simplyvidya6680 Ай бұрын

Badiya 😮😮

@priyangap7094 Ай бұрын

How do you prepare vegetables clear soup

@PriyaSharma-yu4su Ай бұрын

I love your videos

@user-wo5nb3kh8v Ай бұрын

Next Video I'm Waiting 🤍🔥🤣

@ji8808 Ай бұрын

Wat about ur walkings do u do amything ?

@MohamedAthry Ай бұрын

Sunita akka

@pavithravijay8375 Ай бұрын

❤Sunitha Akka love you ka nanu kami pannanum aana mudiyala Akka

@SivarajN-ix6xx Ай бұрын

Hi akka saptigala

@drpriyaraman2976 22 күн бұрын

Ur outfit details ma

@selvavino4614 Ай бұрын

Hi akka

@rockstar5444 Ай бұрын

Before you so cute chubby girl 🎉❤

@garden374 Ай бұрын

im watching your videos to hear your tamil😂sema

@annabelle_counters07 Ай бұрын

which type of workout u do? ( cardio or HIIT or strength training )...i have gained a lot of motivation from your transformation ..from this i have lost 17 kgs which is from 77 - 60 kgs ...konjam neenga enna type of workout pannuvinganu sollunga please akka

@annabelle_counters07 Ай бұрын

@SunitaXpress. thank you sissy ❤❤