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Here is how to adjust a Suntour XCT mountain bike fork. The Suntour XCT fork is not a shock absorber, and the only thing you can adjust is the spring tension. To adjust the spring tension on a Suntour XCT mountain bike fork, turn the fork cap clockwise to increase spring tension, and counterclockwise to reduce spring tension. Make sure you turn both fork caps an equal amount, so the spring tension will be the same in both legs.