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What is sup yoga and how do you get started? In this video, our sup yoga teacher, Meghan, models a beginner friendly, gentle paddle board yoga flow to teach you how to practice SUP yoga.
Meghan is a level II ACA Standup Paddle board Instructor as well as an ACA Endorsed SUP Yoga Instructor, RYT-500 Yoga Instructor, American Red Cross Lifeguard, WPA SUP Instructor, and NASM CPT.
To shop our curated selection of all things SUP & SUP Yoga:
www.supyogashop.com/products/...
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Board used in this video:
focussup.com/collections/all-...
Video Shot with:
www.amazon.com/GoPro-HERO10-B...
Mic Used:
www.amazon.com/gp/product/B08...
Drone Video Shot With:
www.amazon.com/gp/product/B08...
Disclaimer: Any yoga, fitness, and/or paddling information provided in these videos are designed for educational/informational purposes only. There are risks associated with any fitness plan or water activity. Use of any information provided in these videos is at your own risk. For an individualized plan, you should contact a personal trainer/ yoga teacher/ SUP yoga teacher/ paddle instructor that can work with you in person and take your individual needs into account. To reduce and avoid injury, always check with your doctor before beginning any fitness program. By performing any fitness exercises or engaging in any water activities, you are doing so at your own risk.
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