Hey Kayla, I’m 60 yrs old and was on a diet last year at 261lbs I was able to lose 18 lbs. I lost my husband to heart disease and gained back some.. currently I’m at 253. I think your meals are great and I am definitely going to be watching more of your videos you are so encouraging and your food looks so delicious. Who knew healthy eating could be so delicious

We tried another one of your meal preps and my daughter lost 5lbs in one week and a I lost 6lbs we will definitely keep following more of your meal plans ❤

Kayla, you are the real deal!! I'm so glad I found your channel and am grateful you share your incredible knowledge with everyone. I am trying your hormone balancing smoothie, turkey hash and delicious soup from your anti-inflammatory menu. I feel so good and the food is sooo delicious. I had knee pain that was starting to interfere with my ability to go up and down stairs and I can honesty say the pain is gone after having eaten well for 3 days! Thank you so much! Please keep the great content coming!

I’m so happy I found you ! You have meal ideas right up my alley . Gluten Free , Sweet savory and crunchy 😍😁

Thank you so much for these menus!! You are amazing !!

This is my first meal prep I have tried and I absolutely love it! I’ve followed other meal prep guides but the food is so bland. Breakfast, lunch and dinner were all delicious! Please keep this up and thank you!

Love your meal preps!!

Thanks Kayla you make them do delicious.

thank you so much for all your delicious recipes!!

I love ur videos your an angel ! Thank you for all your help !

Wow your meal prep videos are awesome thank you so much! Please keep them coming ❤

your recipes are delish!! I just love Kayla!!

Delicious!! These videos are excellent and so helpful thank you!

Kayla, I appreciate you so much!

Yes!! Keep them coming!!!👏🏼😍💜

I just found you after weeks of watching meal prep videos and yours are the ones that look the most tasty and filling of all. I'm definately trying them!

Love love love please keep them coming!!!

Looks scrumptiously delicious !

Thank you thank you thank you!! You do all this for free to help anyone with any income! Every meal i have made using your recipes my husband and son (and myself) absolutely love! I'm making your lemon pepper chicken tonight! Thank you for your hard work and making it easy for those of us out here stuck in a rut!

Excellent recipes, they are all to die for.👌🏻✨💖 thank you.🙏

I have hashimotos and my RDN suggested anti inflammatory and GF and DF. I have been feeling discouraged and your channel has been a blessing! Thank you for all that you do! This gives me hope for our family to concur our health journey.

This is my favourite meal plan by far xx

You never disappoint! I love the pasta salad! I also have made the breakfast sausage. I am allergic to most sausage, but this recipe is perfect for me. Thanks for you videos!

I love these series!!! 🥰 It helps give me ideas to stay on track with eating healthy and meal prep ideas.

I just wanna say that your meal preps are a life saver. I have ADHD and have found it so hard to meal prep because I get so overwhelmed and man...executive dysfunction is real. So even if I don't stick super close to the calorie count I feel 1000 times better and eat less junk through the week. I really can not say thank you enough lol having to figure out the calories/macros, make a grocery list., prep etc. I quit so many times because it was just too much. Love you and your videos!

Ms. Kayla, I just got done meal prepping this for the week. I am very overweight and trying to finally treat my body the way it deserves. I'm taking steps to getting healthy and I LOVE IT! I'm so very glad that I found your channel. Ive already enjoyed some of your detox juices and smoothies and I LOVE THEM! Your explanations of the different foods and their nutrients is great!! I also made just a tiny bit extra so I could just snack on it all and that was my meal for the evening. 😅 It was great lol! Thank you so very much!! Happy to be a subscriber! God bless!

Girl your hard work does not go unnoticed! Thank you sooooo much!💕

Hi Kayla, I love trying out your recipes, everything is just so yummy!!

Kayla 🎉, Kayla dear, wtheck you flipping genius! This week of recipes are blowing my mind, killing me! The breakfast is the best breakfast I’ve ever had. It’s fall now and these flavors are fall enhancing 😮 combination fall flavors. And the dinner, what?! Was so good. Thank you lovely. Bless you 🤗

Hi Kayla. I cannot thank you enough for this delicious recipe. I made the pasta salad today and it is absolutely delicious!!! 🥰 Can’t wait to make it for the 4th of July...it’s going to be a hit. Also, looking forward to making more of your recipes. You ROCK! 😘

Yes !!!! Been waiting for your recipes .Everything looks Delicious as Always!!!

Wow, amazing meal prep, thank you

Yes! Please please keep these videos coming! I love them and I've been needing new ideas! Thank you for sharing, I can't wait to try this 😍

These meals were delicious and filling! Thank you Kayla!

Can't wait to try this! Thank you so much for putting these meals together. And they always so tasty!

Can’t wait to make these recipes!! Thanks Kayla🌸🌺

Looks like it will be an amazing week of eating …looking forward to meal prep Sunday…thanks so much Kayla 😊

I’m a new sub, and I want to tell you that what you do for us is amazing! I thank God for you and may he continue to bless and prosper you

Yeah! I'm so glad you're still making these videos. I'm in my second week of using your meal prep recipes. Everything has been delicious. I can't wait to try these out as well. Thank you for all your hard work.

Delicious, thank you for sharing 😍😘

This is on my radar for two weeks from now. This next week I'm doing the meatloaf, overnight oats, and the chicken nuggets. I've lost some weight and I've been feeling much better. Her fruit salad is soooo good.

Thank you Thank you Thank you I truly appreciate you for providing meal prep ideas for free.

I'm so happy I came upon you! I'm loving the recipes you put up for weight loss. They're delicious! I have two goals , first one is to loose 50 pounds, second is to loose another 50. Praying to God I can do this. Keep posting Weight loss videos! You're an angel, if you didn't already know it. Thanks for all you do!

Thank you for making everything so easy and simple to follow. I appreciate that you go above and beyond and make us the grocery list, blog post, and the macros. So helpful! I love these videos

HEAVEN SENT!!!!!!!

Hi Kayla! Thank you so much for your awesome videos! Could you maybe do a meal prep for high protein intake? I struggle to get enough protein in my diet. Thanks!

Love these videos! Thank you so much :)

I absolutely loved your meal prep videos thank you so much for putting the time and effort into each meal❤️

Now all we need is a vegan meal prep! Love you videos! ❤️

I rarely subscribe to people I watch. But I really really enjoy your videos so you're definitely one of them that I have. Thank you you make it enjoyable and easy to eat healthy.

Love these videos with commentary on each ingredient. I’m obsessed with this channel. Running out of people to tell about it 😊

Hi Kayla! Just had to tell you how grateful I am that I came across your videos. I absolutely LOVE them! You make eating right a joy. THANK YOU!!!!

Kayla, Kayla, Kayla.... You knocked it out of the park with these. I don't like shellfish but I'm gonna love it with chicken.

Kayla, your meal prep for weight loss looks so yummi!🥙🍛🥗

I love how your organized your videos are. They are super informative, very easy to understands and you organize the grocery list so perfectly. WOW. Your channel deserves all the love plus more for how much effort you put into it, its so seen. Keep it up, THANK YOU!

I am paleo / diabetic woe . Thank you for the great ideas with easy subs that work for my whole family.

All these recipes are yummy 😋 thank you!!!

These are awesome! Thank you for these meal.preps

Wow - thanks so much Kayla for sharing those tasty recipes with us. I will definitely give them a try. Please continue with this kind of videos - I really enjoy them. Looking forward to seeing them

Yes omg I love these videos so much cant wait to try. Thank you so much for all that you do. I know putting all the recipes together is a lot of work We truly appreciate you 😍😍😍

This is going to be my 2nd week meal prep love these

Hablas tan claro que no necesito subtitulos!! Nueva suscriptora!! Felicitaciones por tu embarazo! ❤

I have to say, I LOVE your recipes! Because of digestive issues, I cannot have a lot of raw fruits and veggies. I love that most of your recipes include lots of cooked veggies and/or lightly processed fruit. And many are gluten and dairy free!! Thank you, thank you, thank you!!! ❤️❤️❤️🙌🙌🙌

I'd like to add my voice to the 'thank you' column. These meals/prep are so helpful. I'm tweaking (not the recipes, they've been spot-on) the 5-of-everything to accommodate my retiree-comings-n-goings.

I love your meal prep videos! Thank you so much for another great video. I have made your chicken fajita pasta salad and it was delicious! Looking forward to trying this lemon one.

You are so amazing. All your recipes look so goood ! I can’t wait to try. TYSM for your videos, new subscriber. 🤍🤍🤍

I'm so glad I found your channel. I have been trying to eat healthier but I am no cook. I love that your recipes are so easy that even I can make them!

Country pumpkin, I love the way you talk. Great video, I will keep this recipes in mind. ❤️😊

Love these meal preps. It takes the guess work out of planning a 1600 calorie day!! That is my goal currently, and you are making it super simple for me. Keep 'em coming!

Wow so yummy!!! Love these recipes.

Discovered your channel yesterday and I am so enjoying your videos. I love the way that you season your food and the nice size portions. That will be a big help in eating healthy and staying on track.

Wow! The turkey sausage and pasta salad recipes taste amazing. Thank you Kayla

This week is 🔥 I’m 3 months post vsg but I’m making my list for next week. Thanks for sharing

I love these videos!

I'm eating a meal from a previous meal plan as we speak. So flavorful. Can't wait to try this one.

Hi Kayla, I just discovered your channel today and I really like your content. I'm always looking for healthy/weight-loss recipes and meal prep inspiration. Your recipes look great and are really helpful! Thanks for the hard work!

Thank you Kayla for your videos. I love them and so does my family. We have lost weight since following these meals. Thanks again

Thank you! These look amazing!!

Ooohhh that sausage looks so delicious. Thank you so much for sharing. I'm not sure how I came across your channel, but I'm hooked. I've been looking for healthy delicious meals and that's what you provide. I'm looking forward to my weight loss and better health. Thank you!

I'm so excited to get started this week! You are so efficient...my kinda gal!

Great video!! Thank you! 😊

Love your videos 🌺

Kayla, Thanks so much for these videos! Your chicken fajita pasta salad, fritata, and the turkey chili stuffed sweet potato's have become regulars in my household (yes, even my children eat them!) Please keep them coming! Chicken Pasta Salad with Lemon Herb Dressing is next on my list to try!

I freaking love you!! I’ve really been stressing over not knowing what recipes to cook since I’ve gone paleo and you are helping me SO much so TY TY TY 💜 you are very inspiring and so helpful!!

Looks amazing thank you

Kayla you are the best Meal Preppier!!! ❤️🥺

Thanks for making such great meal prep videos 👍😊. You make it so easy to follow, no guess work

Wow, that maple berry Turkey sausage and chicken pasta salad has my mouth watering! Can’t wait to try them!

Love you meal preps videos i was waiting for it 😃🤗🤗🤗🤗

Thank you Kayla for all your good recipe! You are so beautiful and talented!

best day of my life . TYFS

I tried the chicken pasta salad today and it was AH-MAZING!!

Why are you the best???? Thank you!!!! 😭😭😭 These help so much.

New Sub Kayla! Thank you for all your work & dedication on all your recipes & prep! So happy you came across! 😉✨💯

I have tried all of your meal preps and they are all delicious! I always feel better after eating just a few days worth. My son loves the food as well (I always have to make extra for him, especially anything including turkey sausage!). Our favorites are the egg frittata, broccoli salad, and avocado egg salad. I have told everyone I know to check out your channel. THANK YOU SO SO MUCH FOR ALL THE TIME AND ENERGY YOU GIVE TO HELPING PPL EAT HEALTHIER!

Eating the chicken pasta salad now & it is delicious!!! Excited to try your other recipes. I really enjoy & appreciate these meal prep videos!

I cooked the sausage with chicken using the SF maple syrup and blueberries. It was so delicious and super filling.

Hi Kayla, I am new to your channel. I am excited to try your meal prep recipes as I am trying to maintain my weight after a huge weight loss. Thank you so much for taking the time to share these delicious recipes with us, I can’t wait to try them out! 😁🤩

Looks delicious, thank you Kayla...I am from Florida, these look so refreshing!

I really love your energy!!! And I need to make this pasta salad!