Super Easy Instant Pot Soy Yogurt! Only 2 Ingredients and Super Thick!

Рет қаралды 1,056

4 ай бұрын

Hi, I'm Liz, and I'm on a health and fitness journey. As of the time of filming this video, I've lost a little over 120 pounds. I wanted to share the recipes I've been making in my kitchen while on this journey. All my recipes are Whole Food Plant Based (WFPB) and made without oil or refined sugar.
If you want to know when I post a new recipe please hit "subscribe" so we can be friends! This would mean a lot to me and my new channel :)
You can also find me on Instagram at @fitlizkitchen where I post what I eat daily, progress pics, and more and you can find free recipes and more (new recipes every week!) at fitlizkitchen.com/
Mentioned in this Video:
4 Breakfast Recipes I Ate To Lose 120 Pounds: • 4 Breakfast Recipes I ...
Oil-Free Granola Recipe: fitlizkitchen.com/oil-free-gr...
Printable Instant Soy Yogurt Recipe: fitlizkitchen.com/instant-pot...
Instant Pot I Use (affiliate link): amzn.to/3uHzW53
Soy Milk I Use (affiliate link): amzn.to/48k0wz1
Probiotic Capsule I Use (affiliate link): amzn.to/492koqG
Soy Benefits: nutritionfacts.org/video/who-...
Homemade Soy Yogurt Ingredients
(Note that I made a double batch on camera, this amount is for one batch (one large jar).)
32 ounces Unsweetened Organic Soy Milk
1 Vegan Probiotic Capsule
Method is in the video or you can find more info at fitlizkitchen.com/instant-pot...
IMPORTANT DISCLAIMER: I am not, nor do I claim to be ever a doctor, a nutritionist, a registered dietitian or any kind of healthcare professional or provider. All of the opinions in this video (and all my videos) are my own. The information in my videos is not meant to diagnose, treat, prevent, or cure any disease or condition. All individuals are urged to always consult with their healthcare professional before making any changes to their diet or exercise program. Please do not take anything I eat (amounts or what I eat specifically) as a prescriptive diet of what you should eat to lose weight or otherwise. These are just ideas and recipes, please do not just copy what I do and expect it will work for you. Every body and person is different, so unless you are meeting with a registered dietitian (and I always recommend people do), you might just have to experiment and see what works for your body.

Пікірлер: 36

@rockyblueberries9723 4 ай бұрын

Yes I do it tharvway

@naturelover7 4 ай бұрын

Thank you so much! I didn’t realize that the protein content made such a difference. Then when it was done it was liquid and I thought it was ruined…then a remembered you said to let it go…and I did for 2 hours and it came out thick!!! Yay! Finally creamy yogurt!! Thanks again!!

@jolene9528 5 күн бұрын

Great video! Good luck on your journey! Can’t wait to look at your other recipes!😊

@ER-oo6vs 4 ай бұрын

congrats on your journey and thanks for sharing🎉

@beccogiallo 4 ай бұрын

I was hoping you would post a yogurt making video, and here it is! Thank you. Yesterday I followed a method I saw on pinterest which called for 5 probiotic capsules for 32 oz of soy milk, and 13 hours in the IP with an additional 2 for a tart yogurt, and knob turned to venting. I went for 15, but even so it came out pretty runny. Tastes good however. The best soy milk I can get here contains soy, water and sea salt. Maybe the salt has an effect on the process. Next time I will try your method, but now on to your breakfast video. 😊

@fitlizkitchen 4 ай бұрын

Huh, I wonder about the salt too. Hopefully it works better for you next time! Thank you so much for watching!

@lorie_g 4 ай бұрын

Thank you Liz! I am excited to try to make it. You explained it well.

@fitlizkitchen 4 ай бұрын

Thank you Lorie, I hope you love it!

@marshavore 4 ай бұрын

Thanks Liz !! Excited to try your recipe ! I'll be going on a shopping expedition to see if I can find equivalent soy milk and probiotic to what you used. Have limited grocery store choices close to me. But am now motivated to see what I can do! LOL! Thanks again!

@carolhanley9469 4 ай бұрын

Thanks for the video! I've been using the vegan yogurt starter packs but I think I will try the capsules that you showed. Just a tip: I do this overnight so it's done in the morning and I can use the Instant Pot during the day!

@fitlizkitchen 4 ай бұрын

Brilliant! Thank you!

@texasstardust1 4 ай бұрын

Great video, Liz! Your explanations were spot on. Now to go make some yogurt. Thanks.

@fitlizkitchen 4 ай бұрын

Yay! Thank you! I hope you love it!

@susanclark3467 4 ай бұрын

Thanks Liz!!!

@fitlizkitchen 4 ай бұрын

You are so welcome! Thank you for watching!

@jlee3269 4 ай бұрын

Thank you for this video, a good organic plant based yogurt is so crazy expensive, even for a small amount. I'm excited to try making this and to see how it comes out. The instant pot is one of my favorite kitchen appliances also. :)

@fitlizkitchen 4 ай бұрын

Thank you so much, I hope you love it!

@janejohnson8905 4 ай бұрын

Thanks, Liz, for another helpful and great video. You are amazing! Best wishes on your continued journey to a healthy life.

@fitlizkitchen 4 ай бұрын

Thank you so much, I really appreciate your sweet comment!

@michellestevens6913 4 ай бұрын

Thanks....love your channel...hi from Horse Creek Queensland Australia 🌈 😊

@fitlizkitchen 4 ай бұрын

Thank you so much!!

@joslinl8704 4 ай бұрын

Ty for another great video

@fitlizkitchen 4 ай бұрын

Thank you for watching!

@judykurtz1 4 ай бұрын

This was SO helpful Liz, thank you! If you were only going to make one, would you still recommend 11.5 hours?

@fitlizkitchen 4 ай бұрын

Thank you Judy! Yes, I would still recommend 11.5 hours for one batch!

@lindaloriharvey 4 ай бұрын

Thank you so much for this video! My Ninja instant pot has a max of 8 hours for the yogurt setting. You think it will still work? 😬

@reneewhite8255 4 ай бұрын

Did you put water in the Instant pot prior to putting jars in? Do the jars still on a rack?

@bujiknits 4 ай бұрын

is it possible to take some of the made batch of yogurt to start another batch or must you use the capsules? thanks! meg

@fitlizkitchen 4 ай бұрын

I've heard of other folks just using the last few tablespoons of the previous batch and it working well for them!

@lunarosa6624 Ай бұрын

Where do you buy the soy milk?

@barbaramartinez7024 4 ай бұрын

My insta does not have a yogurt option

@fitlizkitchen 4 ай бұрын

You may be able to use the Keep Warm function (I've only read this online and have not personally tried it)

@patty5266 4 ай бұрын

How do you feel about juicing?

@fitlizkitchen 4 ай бұрын

Thank you so much for watching!

@paulschuyler2320 4 ай бұрын

Wife here . Next time could you show the exact use of insta pot . I have one but haven’t figured it out yet. Thanks

@fitlizkitchen 4 ай бұрын

Will do for sure!