Super energy dessert without sugar, without eggs, without gluten! A healthy snack for every day!

  Рет қаралды 403,256

Sweet and healthy

Sweet and healthy

Күн бұрын

Super energy dessert without sugar, without eggs, without gluten! A healthy snack for every day!
I don't eat sugar! But I love this sugar-free, gluten-free energy dessert that I make as a snack! This is a healthy cookie recipe without flour, eggs or sugar! If you don't eat white sugar, then this dessert is for you!
Energy snack for every day! Try this simple and healthy dessert! Everyone will love this snack! Just use nuts and honey! Make this healthy dessert in your kitchen! The whole family will love this delicacy!
By the way! In this video there are 2 options for an energy dessert from one common base. The first version of dessert, which is cooked in the oven. The second option is a no-bake dessert! Choose a healthy recipe and write in the comments which one did you like best?
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Composition and ingredients:
00:00 Healthy snack without sugar and eggs
- cashews - 100 g / 3.5 ounces
- peanuts - 60 g / 2 oz
- almonds - 30 g / 1 ounce
- cashews - 30 g / 1 ounce
- pumpkin seeds - 1 tbsp
- seeds - 1 tbsp.
- sesame - 1 tbsp.
- dried cranberries - 50 g / 1.7 oz
- cinnamon optional
- natural honey - 2 tbsp
- sugar free chocolate - 120 g / 4.2 oz
- coconut oil - 1 tbsp
-flaked salt (optional)
05:45 Healthy dessert without baking and sugar
- coconut oil - 1-2 tbsp.
- oat flakes - 50 g / 1.7 oz
- seeds and sesame seeds for decoration
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏
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Пікірлер: 312
@mdooms76
@mdooms76 17 күн бұрын
For those complaining about the sugar content in this recipe, just try an alternative to the honey. You can use a few dates or there is a monk fruit Maple syrup that will suffice. It's a dessert not a salad. If you can't have any sugar of any kind, this isn't the recipe for you.❤
@emmayoung3123
@emmayoung3123 17 күн бұрын
Or they can just use Agave or raw unfiltered honey because they both have low glycemic indexes.
@jacobmounts8975
@jacobmounts8975 16 күн бұрын
The problem is its labeled as "no sugar" when there clearly is sugar. They need to say "no added (processed) sugar" as it would be more correct.
@emmayoung3123
@emmayoung3123 16 күн бұрын
True
@SubundGesund
@SubundGesund 15 күн бұрын
but there is really no sugar in this recipe)) there is honey, there is oatmeal, there is fruit, but there is no sugar. I didn't add any sugar, which is what the title says. It doesn’t say “no carbohydrates or glucose,” right? 🙂
@karinashi765
@karinashi765 13 күн бұрын
@@SubundGesund to the body it doesn't quite matter where the sugar comes from. There is lower and higher glycemic ones, but saying 'no sugar', merely referring to the white powdered stuff, when 'sugar' can have 50+ different names, is borderline misleading. If a diabetic looks up "no sugar" recipes it's either frustrating to have to figure out if they use sugar-like alternatives (honey, agave, coconut sugar, palm sugar, ...) which would disqualify them, or they're in some way ignorant and end up eating 'guilt-free' 'no-sugar' foods with honey in them and suffer the health complications. "Sugar-free" really doesn't mean much in terms of health a lot of times, because there's also sugar-alcohols (namely maltitol) that entirely screw over blood sugar despite being labeled as 'free'. I myself ended up here with youtube trying to show me recipes according to my diet, and it's just not fun to see a recipe that uses honey instead, claiming it's sugar-free, when in terms of effect on body/insulin issues it's the exact same. It's meant well, but it does pose a frustration to those that simply can't eat those ingredients. And it's possible to substitute in some cases, but it's not ideal to try to find a recipe and having to swim through a sea of incompatible recipes. In either case though, keep cooking and sharing recipes! The cookies do look great. It's a shame I simply cannot eat them but there's many that will be able to enjoy them!
@user-nc7rq4ym4h
@user-nc7rq4ym4h 7 күн бұрын
Спасибо! Интересно 🙂 смотрю из Подмосковья 🌺Россия .
@jenknotsed8
@jenknotsed8 Ай бұрын
Spokane, WA, USA --- both look absolutely amazing ❤
@boyalexander9137
@boyalexander9137 21 күн бұрын
Vielen Dank ❤
@nickb5891
@nickb5891 19 күн бұрын
Look absolutely incredible! 😮🤤
@rosalbaespinozabahamonde3776
@rosalbaespinozabahamonde3776 20 күн бұрын
Espectaculares galletas !! se ven deliciosas ... gracias. !!
@nami-vlog
@nami-vlog Ай бұрын
Fantastisches Video! Deine Erklärungen sind so klar und leicht verständlich. 💜💜💜💜👍👋👌💞
@angelasierra-si6ub
@angelasierra-si6ub Ай бұрын
Gracias, muy rico! Un saludo desde Manizales Colombia 😊
@betsynieves01
@betsynieves01 16 күн бұрын
WOW JUST WOW! Thank you for these recipes! Love them both. Yum!
@MerlySammy-do6xg
@MerlySammy-do6xg 15 күн бұрын
Thumbs up for the tea!!!!!
@anabravo2474
@anabravo2474 21 күн бұрын
Muchas gracias te veo en Mexico ❤
@ingrid2543
@ingrid2543 28 күн бұрын
Looks delicious from Pennsylvania USA
@janellelenhardt9337
@janellelenhardt9337 26 күн бұрын
Both look great. Thank you from Australia 🙏🏽
@53Birdsong
@53Birdsong Ай бұрын
I liked both. Thank you!
@aliciapaul2536
@aliciapaul2536 28 күн бұрын
Thank you, some inspiration right there for my huddy to have healthy snacks. Australia with love. ❤
@Nicole-fj3pt
@Nicole-fj3pt Күн бұрын
Delaware. I am definitely trying these!
@heloisahelenastudart9744
@heloisahelenastudart9744 16 күн бұрын
Olá, sou brasileira. Hoje moro numa chácara em Alto Paraíso de Goiás, Chapada dos Veadeiros, no planalto central do Brasil. Adorei as duas receitas. Obrigada.
@khaalis
@khaalis 18 күн бұрын
recently i got heart and star shaped cutter. I cant wait to try these
@KwangKanya
@KwangKanya 16 күн бұрын
From Thailand Thank you so much for sharing 💖
@maracard8141
@maracard8141 14 күн бұрын
Las dos recetas están buenísimas. Gracias.
@melania7279
@melania7279 Ай бұрын
I loved both recipes! ❤
@ChristianLove7
@ChristianLove7 19 күн бұрын
Excellent!!! My only addition would be chia seeds😋.
@tastyfoodsrecipe
@tastyfoodsrecipe 28 күн бұрын
These sweets look very delicious, thank you
@zainabhendricks8749
@zainabhendricks8749 18 күн бұрын
I'm watching from South Africa. I've been looking for no bake recipe like this but love both recipes ❤
@anagalrito785
@anagalrito785 Ай бұрын
Muito BOM OBRIGADA É UMA IDEIA MARAVILHOSA😊
@joaojoseferreira1619
@joaojoseferreira1619 Ай бұрын
Great! I'm from Taubaté/SP/Brasil
@HanaaAnwar-jb9gj
@HanaaAnwar-jb9gj Ай бұрын
عاشت ايديج وعاش ذوقج وختيارج رووووعه تسلمين
@setvouchig8425
@setvouchig8425 Ай бұрын
Looks delicious & healthy I’ll bake these today 😊
@RebecaBiltes-ef5lg
@RebecaBiltes-ef5lg 24 күн бұрын
Me gustó la pinta que tienen, lindas
@rebajackson1077
@rebajackson1077 26 күн бұрын
I’ve been looking for a new healthy cookie recipe. I think I just found one. Yummy.
@PatyPG1961
@PatyPG1961 13 күн бұрын
Los dos se ven deliciosos,pero me quedo con el primero,gracias por compartir tus recetas de veo en ciudad de México, saludos
@lilianamacassi2587
@lilianamacassi2587 Ай бұрын
Muchas gracias por compartir tus recetas,saludos desde Lima - Perú, las dos son muy deliciosas y saludables 😊
@svetlanasantrac7839
@svetlanasantrac7839 18 күн бұрын
Looks incredible
@patosborne9014
@patosborne9014 Ай бұрын
These look delicious so I must try them. From New Zealand. ❤️
@trishb5738
@trishb5738 27 күн бұрын
Have to try this,thanks so much from Ireland
@luciaalvarenga1478
@luciaalvarenga1478 21 күн бұрын
Parece delicioso ❤❤❤❤
@domiqueguyonnet4481
@domiqueguyonnet4481 26 күн бұрын
Ça a l'air bon. Je prends la recette. Merci😋😍
@kensteffes6712
@kensteffes6712 23 күн бұрын
They look delicious 😋
@elianacastillo9315
@elianacastillo9315 6 күн бұрын
Me quedo con la primera receta, gracias 😋
@jgvlc
@jgvlc Ай бұрын
Awesome, thanks for share!🎉
@smehmet6904
@smehmet6904 25 күн бұрын
Looks good. Will try. Hi from UK 👏
@hummerklein4902
@hummerklein4902 29 күн бұрын
This is amazing thank you dearly
@user-uc9ln3sc6c
@user-uc9ln3sc6c 21 күн бұрын
Excellent ❤ kids will enjoy it
@danielamarin9118
@danielamarin9118 13 күн бұрын
Muchas gracias por tus ricas recetas deliciosas. te veo desde chile ❤
@SonyGarduno
@SonyGarduno Ай бұрын
Hola, soy de ciudad de México, realmente me encanta tus recetas, están deliciosas las dos..
@angelicavazquez9222
@angelicavazquez9222 20 күн бұрын
Se ven riquísimas gracias
@suellenpinheiro3114
@suellenpinheiro3114 17 күн бұрын
Amei sua receita! obrigada por compartilhar.Brasil
@Atlantis93
@Atlantis93 10 күн бұрын
I am watching from Berkshire in England. This looks delicious!
@YHWH-777
@YHWH-777 14 күн бұрын
From Mauritius Love it ❤ thanks!
@PSTKitchen
@PSTKitchen 9 күн бұрын
Yummy healthy food recipe❤️
@shawntabrown8795
@shawntabrown8795 21 күн бұрын
Both recipes look really delicious but the first I believe will be my favorite. I’m looking forward to trying them both. As someone stated before, I like to know what skillet you toasted the oatmeal in and also the glass container, you used in order to push the oatmeal down into the cups and the size.
@danielcarmeli7624
@danielcarmeli7624 Ай бұрын
Looks delicious 😋
@tabousiri7012
@tabousiri7012 Ай бұрын
Superbe recette,bravo j’adore❤❤
@Yolculuknereye007
@Yolculuknereye007 12 күн бұрын
Muhteşem görünüyor. Elinize sağlık. Enfes.
@user-uz1ll5zq6d
@user-uz1ll5zq6d 16 күн бұрын
Amazing recipe. Im making for my kids as snacks❤️
@soniva56
@soniva56 3 күн бұрын
Saludos cordiales desde Venezuela 🇻🇪😘👋🏻
@mariaeugeniavillalbamore-ds9ct
@mariaeugeniavillalbamore-ds9ct Ай бұрын
Se ven muy deliciosas Felicidades 👌👏👏
@greyhoundsgonewild
@greyhoundsgonewild 29 күн бұрын
Looks very yummy! Hello from Texas USA
@libelutterback7861
@libelutterback7861 Ай бұрын
Que delicia! Obrigada!Vou fazer !!!
@dizzydino1
@dizzydino1 Ай бұрын
Lovely jubbly 🎉🎉😊
@kayo2540
@kayo2540 28 күн бұрын
Nce snack. Hello from Colorado Springs, CO.
@emi-sings
@emi-sings 17 күн бұрын
This dessert looks so good!!!! 😃😃😃
@norathefish3338
@norathefish3338 16 күн бұрын
First recipe. Thanks!
@crystal8924
@crystal8924 16 күн бұрын
I love both! So many varieties you can have if you switch out nuts or fruit as you mentioned. Sacramento, CA
@tatianekawano
@tatianekawano 16 күн бұрын
I am from Sorocaba- SP Brazil
@tatianaivanovnanikolaeva1313
@tatianaivanovnanikolaeva1313 4 күн бұрын
Спасибо .
@nancykale4244
@nancykale4244 Ай бұрын
New to your channel. I am loving it👍👍. St. Louis, MO😍😍😍😍😍
@aidaaida9803
@aidaaida9803 26 күн бұрын
Liked both but prefer the second ❤
@NapitkiPokrep4e
@NapitkiPokrep4e Ай бұрын
Wow 😮😮 nice snack 😍
@queenmama9229
@queenmama9229 16 күн бұрын
Gurrl ima try this it looks great. ❤
@pookiroo
@pookiroo 17 күн бұрын
Hmmm.... The problem is that I probably could eat them all in one sitting.
@mynuttyfamilyadventures
@mynuttyfamilyadventures 12 күн бұрын
Yes, me too!
@aracelibarron3045
@aracelibarron3045 6 күн бұрын
😂me too
@nextgeneration173
@nextgeneration173 18 күн бұрын
nice! my kind of dessert! more like this pls
@yttelnorris1052
@yttelnorris1052 15 күн бұрын
que ricas!!!! voy hacer la receta
@user-te1fp6tz9z
@user-te1fp6tz9z 2 күн бұрын
Спасибо. Оба рецепта понравились.
@lucindafreitas341
@lucindafreitas341 17 күн бұрын
Portugal ❤
@Mara-el8md
@Mara-el8md Ай бұрын
Sieht sehr lecker aus 👍
@user-ky6lm9lp5k
@user-ky6lm9lp5k 3 сағат бұрын
Благодарю!!! 🌿🌿🌿😊
@amalalhaddad6667
@amalalhaddad6667 10 күн бұрын
😋لذيذ شكرا سَلِمَتْ يَدَاكِ❤
@nancykale4244
@nancykale4244 Ай бұрын
Loved both😍😍👍👍👍👍👍👍👍
@shelleymalone2456
@shelleymalone2456 27 күн бұрын
Oh yes from The Bahamas!
@aracelibarron3045
@aracelibarron3045 6 күн бұрын
I like both recipies
@MagdalenaWasiluk-cf5dv
@MagdalenaWasiluk-cf5dv 21 күн бұрын
Delicious!
@kristelcalzada5911
@kristelcalzada5911 17 күн бұрын
Merci beaucoup de France 😊
@MUAHairby_Anisha
@MUAHairby_Anisha 16 күн бұрын
From : Mumbai Maharastra India .Great n God bless you
@studyaccount4260
@studyaccount4260 11 күн бұрын
On point and amazing healthy recipe gonna try it, btw I am from India
@SaylaChowdhury
@SaylaChowdhury 20 күн бұрын
Super delicious
@yulialastochkina4645
@yulialastochkina4645 3 күн бұрын
Мёд очень не желательно нагревать в духовке. При высоких температурах он становится вредным. А второй рецепт хороший 👍 Благодарю!
@trudybongers3534
@trudybongers3534 Ай бұрын
❤❤😮😮 Das ist sehr gut und leckerrrrrr 😊😊❤❤
@sunitaagrawal740
@sunitaagrawal740 25 күн бұрын
Love from India
@alpaalpamaniar6510
@alpaalpamaniar6510 20 күн бұрын
Superb recipe am from Mumbai India
@Seraa369
@Seraa369 17 күн бұрын
وصفتك الجميلة عم شوفا من سوريا رح جربا بس بالتمر طبيعي او دبس التمر دبس العنب يكون طبيعي بدون سكر مضاف اتوقع بالشوفان وبذور الكتان بتكون لذيذة شكرآ الك ❤❤
@chantalpiolat3361
@chantalpiolat3361 14 күн бұрын
France....bretagne❤
@honeydominicans-ok8jx
@honeydominicans-ok8jx 17 күн бұрын
Very nice
@MrRosaninha1234
@MrRosaninha1234 16 күн бұрын
Show 👏👏👏😍
@qz9720
@qz9720 20 күн бұрын
Used to work with a guy who made something similar to this, don’t think he ever got to taste them because we all went crazy for them😂
@mariedubois1171
@mariedubois1171 Ай бұрын
Super biscuits ! Il serait intéressant que tu ajoutes les valeurs nutritionnelles. Là ça serait vraiment top 👌
@youtubebangla2481
@youtubebangla2481 7 күн бұрын
❤❤❤ wonderful👌👌👌 my from India🙏
@kellyp5381
@kellyp5381 16 күн бұрын
I really like this. Not for diabetics
@natureanimal8508
@natureanimal8508 16 күн бұрын
Wow Wow Wow
@nawaldarwiche8270
@nawaldarwiche8270 28 күн бұрын
WOW UTAN ÄGG GOTT ... GOTT TACK 👍👍👍👍👍👍
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