Super-Pump Arm Workout for Mass

Super-Pump Arm Workout for Mass | Abel Albonetti

Рет қаралды 16,447,774

Күн бұрын

Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets.
► Abel Albonetti's 30-Day Arm Training Program: bbcom.me/3fiYRy0
► Get Abel Albonetti's Arm Workout: bbcom.me/2Pf8IdS
► Essential MuscleTech Supplements: bbcom.me/3fmcQmS
00:00 - Intro
00:30 - Barbell Curl/Triceps Rope Push-down
01:45 - EZ-Bar Preacher Curl/Cable Overhead Extension
3:00 - Incline Dumbbell Curl/EZ-Bar Skullcrusher
04:49 - Dumbbell Hammer Curl/Dumbbell Overhead Extension
06:05 - High Cable Curl/Triceps Cable Push-Down
7:00 - Giant Set
8:00 - Final Thoughts
As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms.
"This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps."
Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth.
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Пікірлер: 2 700

@bodybuildingcom 6 жыл бұрын

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@funk80funk70 6 жыл бұрын

Bodybuilding.com verry good

@rohithsunny8263 6 жыл бұрын

I want to build my muscles with lean mode and I want diet and workout schedule help me .

@leberbere3482 6 жыл бұрын

Merci pour la vidéo vous pouvez faire une vidéo pour les repas merci

@robi6672 6 жыл бұрын

Very good

@robi6672 6 жыл бұрын

ThanQ

@jdr617 5 жыл бұрын

Man this is a killer workout... If the gym is completely empty

@ImSueeb 5 жыл бұрын

A-fucking-men.

@rahulnair1856 5 жыл бұрын

🤣🤣dude really

@gobbotits1686 5 жыл бұрын

Me: "Should I be doing a few more reps, or workouts for my arms? Maybe I should look at some good ones online." Internet Tutorials: "So just get a fucken notebook, cause there's gonna be a test."

@danielgr03 4 жыл бұрын

Subscribe to a propper gym then ;)

@breadpitt5777 4 жыл бұрын

Jamie Reese 😂 😂

@abdulhadi5142 3 жыл бұрын

I pause the video frequently so, he can take a rest.

@yotuber7438 3 жыл бұрын

Like chahiye?

@vladav313 3 жыл бұрын

hahaha good one

@michaelpoison6732 3 жыл бұрын

Lol

@mphomolotlegi127 3 жыл бұрын

😂😂

@aghakhan.7437 3 жыл бұрын

You did it man.😂😂👍.

@iheartsamus5605 4 жыл бұрын

Step 1. Grab every barbell in the gym

@anisalamov825 4 жыл бұрын

Lmaoo

@jasongladush8716 4 жыл бұрын

You've never done super sets and it shows. Understand you have to get a variety of different workouts. Of course your going to grab Every single piece of equipment smh. Less bitching. Get to lifting. There shouldnt be an issue in picking up every barbell

@loquendo5249 4 жыл бұрын

@@jasongladush8716 maybe bc there are another 50 people trying to use a barbell? Selfish prick

@ellaknight5597 3 жыл бұрын

Jason Gladush why you gotta be such a bitch

@mostlikely... 3 жыл бұрын

lol

@eirenwhelan3312 4 жыл бұрын

For your convenience :) FIRST SUPERSET Barbell bicep curls: 4 sets increasing weight - 12, 10, 8, 8 reps Back straight, squeeze through entire motion Triceps rope push downs: 4 sets - 12 to 15 reps Slow and controlled, lighter weight to pre-exhaust the muscle. SECOND SUPERSET E-Z bar preacher curls 4 sets - 10 reps Cable overhead tricep extensions 4 sets - 15 reps Stretch for 30 seconds, do AMRAP, drop weight, stretch, do AMRAP, drop weight and stretch. THIRD SUPERSET Incline dumbbell curls 4 sets - 10 to 12 reps Bench at 45° E-Z bar scull crushers 4 sets decreasing weight - 10, 8, 8, 8 Bench at just below 45°. Last set drop set - drop weight by 20% and hit failure each time. Don’t lock out arms at the top; maintain tension. FOURTH SUPERSET Dumbbell hammer curls 4 sets - 12, 10, 10, 10 reps Last set drop set Do both arms at the same time unless approaching failure, alternate to squeeze out last reps Dumbbell overhead extensions 4 sets - 10 reps Use upright bench to keep back flat Don’t lockout at the top FIFTH SUPERSET High cable curls 4 sets - 15 reps Tricep cable T bar push downs 4 sets - 15 reps FINAL SUPERSET Reverse E-Z bar curls 3 sets - 12 reps Maintain straight back Keep tension in biceps Dumbbell kickback 3 sets - 12 reps Use weight you can complete 12 reps Squeeze at back of movement and pause for a split second Close-grip pushups 3 sets - 12 reps Make sure elbows are by your side Squeeze throughout Don’t lockout at the top

@animekid2634 3 жыл бұрын

You deserve more credit dude!

@migueljuano1236 3 жыл бұрын

Thanks

@Jfit94 3 жыл бұрын

🤝🤝🤝🤝

@RockLee300 3 жыл бұрын

@throughtheeyesofasage7096 3 жыл бұрын

Didn't use it, but I appreciate that you made the effort

@robbie6852 5 жыл бұрын

Should have the 427th set done before the gym closes

@schwifty6401 5 жыл бұрын

Showed this to my arms they ran away

@THA_FUZZ 5 жыл бұрын

😄

@rougecampos317 5 жыл бұрын

Lmfao

@ahmadmujtaba4720 4 жыл бұрын

LOL.

@GenuwineG 4 жыл бұрын

Showed to my arms......is that all he’s got.

@loveisthemostpowerfulforce1397 4 жыл бұрын

Showed this to my arms, they said the weight is too light. They prefer to keep helping Mr.Chest bench press 255lbs x 5

@brette6854 5 жыл бұрын

"make sure you're going slow and in control" proceeds to go fast

@simsstar1909 5 жыл бұрын

Your fast is his slow

@conorward142 4 жыл бұрын

Do u want to watch a 25 minute video??

@asimp5259 4 жыл бұрын

@@simsstar1909 true

@elvasalas8755 4 жыл бұрын

I bet 500 dollars you don't have a physique like his

@curtishalley2481 4 жыл бұрын

Wish I saw this already, literally commented the same thing lol

@bishalsaha1526 4 жыл бұрын

I did this complete workout and it took me two straight hours and my arms were soar for the next five days..... It was a blast and now i have made it my regular arms workout..... Really thanks to you Man.... U owe my respect

@syedmuhammadumarhasanrizvi9960 2 жыл бұрын

Now how much did it give to you after one year? Is this workout only exhaustive, and NOT beneficial or is it beneficial?

@shreddiestreams 2 жыл бұрын

@@syedmuhammadumarhasanrizvi9960 good question

@luisaguiar6347 2 жыл бұрын

@@syedmuhammadumarhasanrizvi9960 if it’s useful for you. These are too many sets, unless you perform them with light weights, it’s better to just perform 3-4 of this supersets, try to find your weak spots and choose the ones that suit bets to better them.

@johnmarks6840 2 жыл бұрын

Yea it just took me 2 hrs and my arms are friedddd

@Einfach_Idefix 7 ай бұрын

Bro, it’s been 4 years. Please tell me that you look like Sam Sulek

@HNK-ln7hq 6 жыл бұрын

I tried doing this workout and within the 10 minutes a lady came running up to me and yelling at me for hogging all the machines

@Jonathanfootball144 5 жыл бұрын

HNK2015 as if she could lift them

@nirushanpakeerathan7370 5 жыл бұрын

HNK2015 lol

@SuprEmpth 4 жыл бұрын

Lmao

@pearcepackman6163 4 жыл бұрын

Always gonna have haters bro

@jasongladush8716 4 жыл бұрын

@Real life Terminator BEST comment. He definitely is one.

@jerryyap3 5 жыл бұрын

"keep back straight", proceeds to swing..

@mih-entertainment 5 жыл бұрын

LMAO you caught that haha

@DrewsterGames 5 жыл бұрын

His back stayed straight tho...

@shafiqshafiq8967 5 жыл бұрын

Same here

@TossajaKTM 5 жыл бұрын

Its ok to cheat form last reps for maxium overload...

@beambooi6431 5 жыл бұрын

Lol yeah i was hoping someone else would catch that

@anashatahet355 5 жыл бұрын

I did this exercises only in my mind and my arms feeling way better, Thanks man.

@Krish0724 4 жыл бұрын

I tried to go till the end of this workout, but got beaten up in the middle for not owning the gym.

@wysbbygal407 4 жыл бұрын

😂

@asimp5259 4 жыл бұрын

Bhai hamare India me toh vaise hi chhoti chhoti gym hoti hain, ab yeh supersets karne ka sawal hi nahi hai

@harpreetuppal1179 3 жыл бұрын

Part of the workout he didn't show is when he has to start fighting other gym members for dumbbells - that's cardio out of the way

@VVJumparVV 6 жыл бұрын

You do realise that if you don't own a gym there is no way you'll be able to do this smoothly.

@jorgefelix4263 6 жыл бұрын

VVJumparVV lol

@user-vn3en2vc8p 6 жыл бұрын

😂😂😂

@user-vn3en2vc8p 6 жыл бұрын

While watching the video I was thinking that I'd had to go to the gym quite early

@Xerxez22 5 жыл бұрын

You seem like the type of person that will hug up all the equipment at the gym, thus preventing others from using it, just because you'll need to use it at some point. 🤨 Prick!

@marialuisa-gh8js 5 жыл бұрын

jumpar go early 5 or 6 am

@theclassic6198 6 жыл бұрын

With all these sets. .....when do I have time to inject myself?

@andytorres2325 6 жыл бұрын

Subutai Mongol that good if you feel pain after doing these..

@sdazzle2460 6 жыл бұрын

most people do it monday and thursdays

@mrgreeneye656 6 жыл бұрын

in between sets...duh (lol)

@naeemabdul6565 6 жыл бұрын

🤣

@RitchieRosson 5 жыл бұрын

LMFAO!

@becomingdauntless8821 5 жыл бұрын

By the time I'm done, I'll be at least 2 hours late for work...but hey at least I've have big arms

@barta5ot-395 4 жыл бұрын

ive have

@souryamajumder2613 4 жыл бұрын

Worth it

@Fearless-ex4iv 4 жыл бұрын

Curls for the girls

@throughtheeyesofasage7096 3 жыл бұрын

Worth iit👌

@varunpatil1359 3 жыл бұрын

Guys go for it, its a killer workout 👍🏽👍🏽Done this 4 times and there is huge difference in my arms

@maxandersson677 6 жыл бұрын

The problem with these workouts is all the supersets. You can't be hoarding barbells and two different machines at the same time. People will be pissed.

@Pedrogalo025 6 жыл бұрын

Exactly, it has little or almost no efficiency in terms of equipment.

@bryanmmusic 6 жыл бұрын

I see it all the time in the gym. Dumbbells and barbells lying around. Can't touch them either because somebody at the other end of the gym will come running over... "Hey bro, I was using those bro, like wtf bro?"

@zachweaver599 6 жыл бұрын

Great comment, so true!

@NorthOCkook 6 жыл бұрын

So true. I would need the whole gym to myself for this workout

@robertlarry8196 5 жыл бұрын

Max Andersson is this really your biggest concern?smh

@SilvioRossiOfficial 6 жыл бұрын

'Keep your back straight' says this guy while swinging like crazy, LOL

@jaylil_14 6 жыл бұрын

Lineworkofficial he’s not bending his back. He’s rocking his body

@nesqulck6985 6 жыл бұрын

Lmao, drop the ego bruhh

@chrisjohn3008 6 жыл бұрын

Lineworkofficial 😂😂 you need a brain workout asap

@rhmo0ony 6 жыл бұрын

Those who can't do, teach! Lol

@ohtheparfum5354 6 жыл бұрын

true but still hes swinging fast and irritating his lower back and knees like this, he will not feel it now but much later, u can watch other athletes videos and listen to what they say to compare...tho he did so very well in triceps and has a nice body ...

@mfanal5916 4 жыл бұрын

When you forget to do arms, so you do 2 weeks worth of workouts all in one.

@rahulpandey6672 3 жыл бұрын

Aaj hi itna maar ke aya hu 😂

@saratsandy808 3 жыл бұрын

No doubt you are a gym coach

@sherwinjoshua2586 3 жыл бұрын

Yeah bro.....u need to consume hella lotta calories to get this extent of energy🙄

@gamingmasters2995 3 жыл бұрын

That literally what happened

@rigorigo1639 3 жыл бұрын

Right.Too many exercises

@mohamedkamil851 5 жыл бұрын

This looks amazing. I'll definitely try it this week

@SBzone166 6 жыл бұрын

I just finished this workout. It’s one of the hardest tri-cep & bicep workouts that I’ve done yet. Great work putting this workout together man!!!

@hmrameezfitness4054 5 жыл бұрын

I have played this workout for almost 5 weeks. There was no issue with getting machines like people said in comments.. one of the best workout from ABEL.. i literally enjoyed a lot.. and saw a damn freakin big difference after doing this workout for weeks... the results were very good after doing this workout.. ✌🏻✌🏻❤️❤️

@robert.dobre24 3 жыл бұрын

i'm a 18(185lbs, 6'1", ~17%bf) y/o natural lifter and i've been training since i was 14(185lbs, 5'11", ~25%bf). did a variation of the workout(except the giant set and blood flow restriction stuff) and my arms grew over 4 cm the past year(38cm to 41-42ish cm). i absolutely love this type of workout and i've been switching some of the exercices but kept the same principles. it's good cardio too! absolutely recommend it to people who've hit plateaus in their arm training.

@olivernohn 3 жыл бұрын

Thank you for sharing, you did this very clear and professional, respect for your body work 🙌🙌

@divdiv5048 6 жыл бұрын

I rarely comment on videos, but this is one of the best workouts I've ever tried and wanted to express my gratitude. Really, keep the good work!

@daplayaroks8893 6 жыл бұрын

I've been doing this workout 4 about a year and still look forward to doing it every week! I luv the pump it gives and the way my arms feel afterwards.

@dip3shmishra 2 жыл бұрын

I started working out to Abel's videos it's been 3 years and i still comeback to these videos

@ursenpai1507 2 жыл бұрын

Tried the supersets today. Loved it. Thankyou

@aquibbhatt1273 6 жыл бұрын

This workout is just workable as I m doing the same from two months ...thank you

@emmdeee 6 жыл бұрын

he looks like one of those guys that started to workout to seek revenge on bullies from the past lmao

@observer3359 6 жыл бұрын

Cant help but feel that YOU are that person

@James-xv8xv 6 жыл бұрын

quit talking about yourself kid

@hans3331000 6 жыл бұрын

meh doesn't matter what your motivation is haha just go to the gym and get swole

@VashtheStampede007 6 жыл бұрын

Bad idea if the goal is to fight someone. Most people who learned martial arts were actually more careful not getting into fights, cos you can kill someone or seriously injure someone. The goal should be feel better about yourself, more confident, and impress everyone around you without using your mouth lol...

@colmshannon6429 6 жыл бұрын

Em Dee No u

@Iamsharan 3 жыл бұрын

Just did this workout yesterday ❤️🔥 everyone must try this, once in 3 week 👍🏽 it's really help to get bigger size of your arm's. It's just blow your mind and give shock to muscles which you can give protien fuel and recover it. Go hard or go home 🔥

@animewatch888 Ай бұрын

I did this workout. And the feeling and pump is amazing ❤

@greenmarine5 4 жыл бұрын

Awesome workout thanks for sharing with us. This is just about the exact same thing I do for Arms every Tuesday, Chest is Friday to give the Arms a break

@rprfitbodyfitmind6278 5 жыл бұрын

Amazing, I am sure this would be so intense and satisfying 🤘🏻✌🏻

@wrigleyssohar1608 5 жыл бұрын

One of the best channel for body building workout

@juliuslehtinen1210 2 жыл бұрын

I did this workout. My arms grew so big I got stretch marks all over my arms and armpit. Have to say that this really works

@senor1928 5 жыл бұрын

“Hey Chad make sure you zoom in on my biceps, bro!”

@matthewdumble8655 4 жыл бұрын

Well he isn't goin to zoom in on is legs is he. 😂

@Tully3674 6 жыл бұрын

EXCELLENT ROUTINE! I started a similar workout about 6 weeks ago and I can see/feel a difference. Especially in my biceps. Takes a bit longer (about 1 1/4 hour) but I'm liking my results.

@sayanmajumder4615 Жыл бұрын

Did 80% of this routine. Got amazing pump💪💪

@johnwick-je1ux 3 жыл бұрын

watched this and 3 other videos .. acquired knowledge .. now making my own arm workout plan 💪🏾

@EarLyyx 4 жыл бұрын

Oh my god ! I tried this one. That’s the best wourkout ever

@user-rs4fw5lp3j 6 жыл бұрын

I feel pumped by watching this video 😎😎

@darrylrajamae4855 Жыл бұрын

thankyou for the different arm excrises

@TPKLiah 5 жыл бұрын

This the best video on bicep & triceps 💪

@FranciscoSilva-io6ew 4 жыл бұрын

Ohh,so this is the guy everybody in my gym is watching, thanks a lot

@MrAelsen 5 жыл бұрын

Ive tried it and its fkn maad 🤘🤘gr8 work out ,

@victorbrz101 3 жыл бұрын

I had a killer workout thank you !!!

@jackohalloran52 Жыл бұрын

Everytime i get bored at the gym i come back and do his videos. Hands down my favorite on the internet

@hemanttomar673 6 жыл бұрын

he is using his body momentum in every curl exercise

@ricardomota939 5 жыл бұрын

Nigga unless you look like him stfu😂😂

@inmei5194 5 жыл бұрын

Ricardo Mota ok Ricardo

@mikhailmikhail8740 5 жыл бұрын

@@ricardomota939 that's a terrible argument. He is supposed to be the experts teaching; his technique and information should be perfect, or close to.

@ricardomota939 5 жыл бұрын

@@mikhailmikhail8740 js man you could tell me how to lift, but if youre fat, i probably wont take your advice

@goatnisawsomekounmpo2460 5 жыл бұрын

Mikhail Mikhail technique doesn’t always have to be perfect you’re not gonna see gains if you religiously focus on it you’ll be curling 30s your entire life

@IWantMyVisionBack 6 жыл бұрын

Did this workout two weeks ago, took me 2 hours! Gonna do it again tomorrow!

@IWantMyVisionBack 2 жыл бұрын

Did this again today, wasn't as difficult and intense as back in the day.

@toxicjodd6351 Жыл бұрын

@@IWantMyVisionBack hey, how’s the progress?

@curth9204 5 жыл бұрын

Form and control help sooooo much awesome video

@jorgeortega5728 Жыл бұрын

Thank you for sharing that great routine!! Greetings. 🙋🏾‍♂️

@JohnDoe-fe7dm 2 жыл бұрын

Doing this workout two times a week for a month and a half. I am so freaking Impressed with the results. Thank you so much for sharing this with the rest of us. Love from Canada 🇨🇦

@mysterypersontwentytwo3262 Жыл бұрын

About how much did you gain in terms of mass? I'm considering arm workouts and trying to gain 3/4 inch in about a month and a half, would you recommend this?

@JohnDoe-fe7dm Жыл бұрын

@@mysterypersontwentytwo3262 to be frank, I am not very sure about my arms mass. But I have been mixing this exercise with others and I have gained good amount of muscles mass in a month and a half. I can tell you this, my arms were getting bigger and more muscle detailed. It is a very intense workout so you might not be able to finish it all at the start (lol I couldn’t do it fully at the start) but you will get it with time. and yes I highly recommend it

@mysterypersontwentytwo3262 Жыл бұрын

@@JohnDoe-fe7dm Thank you! I have a few more questions if you don't mind, how did you manage to do this twice a week and not overstimulate your arms? And do you think this would be effective with some exercises replaced / removed cause I'm in a home gym and I have bench, one cable machine, ez bar, but not everything listed in the video.

@JohnDoe-fe7dm Жыл бұрын

@@mysterypersontwentytwo3262 I would 100% recommend but please note this, I have been lifting weight for 3 years now. This workout added a lot of mass to my arms, now it has been 9 months and results are amazing. So yeah go for it mate. Please note that I am not a professional trainer, so go easy and don’t hurt yourself. I am just stating the results this workout has done to me. Best of luck on your weightlifting journey and I hope you make those gains.

@mysterypersontwentytwo3262 Жыл бұрын

@@JohnDoe-fe7dm Got it, thanks man!

@mikev6046 6 жыл бұрын

Dope shit Abel! Will incorporate this into my workout this week.

@francisprevel1 6 жыл бұрын

Mike Vincent incline curls and barbell curls are the most effective exercises for huge biceps.

@VinaySharma-ju3zv 6 жыл бұрын

Download Android App for full body Workout play.google.com/store/apps/details?id=com.vinaysharma.gymtrainer

@dhineshdhinesh4673 6 жыл бұрын

Mike Vincent

@howardglover199 6 жыл бұрын

It's healthier to workout everyday rather than every week

@darkgaming8579 Ай бұрын

Abel you are my inspiration 😇❤

@eriatolc 2 жыл бұрын

Tried it today, that was fire

@Infinitegirls 5 жыл бұрын

This is called hardwork

@gabrieltumi5928 5 жыл бұрын

I had a difficult time mixing my protein shake after this workout. My arms wouldn't move. Definitely doing this again!

@ajazahmed3694 3 жыл бұрын

What a great training ..I will give it a go tomorrow

@waleedbaloch2237 Ай бұрын

Best video learned alot of things mate

@xchionali2489 5 жыл бұрын

I did this workout today (Sunday is pretty quiet in the gym) Took a minute and a half rest between sets. Full workout took about 90 mins, I'm glad I took pre workout cuz it was intense.

@laddtryck 5 жыл бұрын

How was the day after?

@xchionali2489 5 жыл бұрын

@@laddtryck more soreness than usual, I ended up resting the day after.

@cheddadiyoussef9496 4 жыл бұрын

What’s the result?

@badtiger7471 5 жыл бұрын

Thank you for sharing, many acknowledgements to you and your family. What your rest time between sets? ✨✨🕊🔥🙏🏾🔥🕊✨✨

@noraparejo7673 Жыл бұрын

Amazing workout!!!! Thanks 😊

@user-rk2lw1rr4e Жыл бұрын

Thanks my brother

@wavymar4547 5 жыл бұрын

16 yr I did this whole workout routine Last summer when I was 15 and afterwards I felt like I had accomplished something but When I woke up the next. Morning DOMS =(Delayed Onset Muscle soreness) straight Killed me for Like a whole month I thought my arms was Messed up forever I ain’t gone lie💯🤦🏾‍♂️ That was the longest I ever been super sore I could barely move it for a whole month never Trying these YT workouts again Just do what you can do Bro💤

@rider..2182 5 жыл бұрын

Make one video week routin Like - Monday - chest Tuesday - back Plz make on this

@rounaksubramanian1686 3 жыл бұрын

All exercises are very excellent and brilliant bro doing the workout of arms and keep going hard and keep getting gains and be strong always

@williamh.5972 4 жыл бұрын

Found this video really good and helpful cheers

@isaacwhite879 4 жыл бұрын

Finally a good arm work out that takes under 10 minutes to complete.

@locitojones 4 жыл бұрын

Isaac White 😂😂😂

@kristianfjr3004 5 жыл бұрын

Probably the best looking arms I have seen😎💪 Not the biggest but best looking👌😎

@andrewwebber8207 5 жыл бұрын

Agreed. His triceps are on point.

@bilbobaggins4710 4 жыл бұрын

@@spce777 they like his body

@spce777 4 жыл бұрын

The Executioner but they make it sound so gay..

@dhruvtanwar6984 3 жыл бұрын

Best video to watch 👍 Plz upload more workout by Abel albonetti . Big fan from india❤️

@pearcepackman6163 4 жыл бұрын

Lots of good stuff in this video!

@van_basten777 4 жыл бұрын

I feel the inside of the triceps well after the bench press with a narrow grip

@spideylover4105 6 жыл бұрын

Just finished this. My arms are noodles.

@hilkiahvaughan7927 5 жыл бұрын

spideylover hows ir going now?

@aristotelis7492 5 жыл бұрын

@@hilkiahvaughan7927 You might be late 11 months, just saying..

@josemartin257 5 жыл бұрын

Telo it’s called update on progress for u and the 3 brainiacs that liked ur comment...

@CNW0 3 жыл бұрын

He can't use his hands since they are noodles

@spideylover4105 3 жыл бұрын

@@hilkiahvaughan7927 it's going well hbu king?

@hassanhaneef4752 2 жыл бұрын

I love your workouts

@flavioasuncion2532 3 ай бұрын

Thank you for sharing your video

@chrisr5307 5 жыл бұрын

this is like 2 weeks worth of bi’s and tri’s

@shehmirali4441 2 жыл бұрын

I am excercising for around 2 and a half years By far this has been my most favourite workout for arms although people in the gym would stop me from doing this as they think it'll exhaust my muscles but when i first started doing this workout my biceps was 11 inches and after 3 months it went onto 13 inches Very effective workout but i'll suggest to reduce the number of excercises a bit if you are an underweight guy As i am a hardgainer i do this workout in a customized manner which suits me you should do the same Cheers!!

@saikatchakrabortydz811 2 жыл бұрын

Thank you so much bro

@AmirKhan-vo7ih Ай бұрын

Thank you 🎉

@kelvinthomas9060 5 жыл бұрын

it took me almost 50 minutes... And I finished the whole exercise... I had the best pump in my arms. Those who try this don't go too heavy...

@sohel4902 4 жыл бұрын

Kelvin Thomas man truly i follow this guys workouts i have never had a pump like this in my life

@cheddadiyoussef9496 4 жыл бұрын

Kelvin Thomas Hey guys do you have a good results ?

@sohel4902 4 жыл бұрын

Yeah bro the pump has never been insane

@cheddadiyoussef9496 4 жыл бұрын

JFKマSOHAIL thanks bro for reply, I will try it tomorrow .

@quchi7232 4 жыл бұрын

@@cheddadiyoussef9496 how was it bro? did you notice improvements ? was your muscle bigger or did it get fine tune ?

@CptWhit3y 4 жыл бұрын

Never knew hair gel was a pre-workout.

@dontbeconcerned 4 жыл бұрын

lolled

@redhat4363 3 жыл бұрын

Shiiiit 😂💀

@afsaanmd2394 4 жыл бұрын

No word excellent dude.... It's helpful...

@arunashrigadi7908 5 жыл бұрын

Excellent workout

@satinderkhera5683 4 жыл бұрын

My arms grew just watching this .

@leonzchannelz 5 жыл бұрын

Blood flow restriction... really

@Theseabird... 2 ай бұрын

Best workout ever for arms

@falconitv0803 Жыл бұрын

This workout really helps 😮

@AFA111 6 жыл бұрын

13 exercises, hands down! 8 exercises is enough.

@lucian8533 6 жыл бұрын

even 6 is enough if the intensity is high

@thanksforthacheese5977 6 жыл бұрын

Yep 13 usually does more damage than good.. Especially when you have the rest of the week to go.

@bretth7193 6 жыл бұрын

You’re all just soft and actually cant do the 13 try it, you notice results

@chrisofhearts22 6 жыл бұрын

6 exercises is enough man what is that volume that's why this guy;s arms are small no hate.

@BrothersofOG 6 жыл бұрын

ΤρελόςGamer CY bigger than yours lol

@Skaaru 6 жыл бұрын

I think he has A+ score at chemistry

@thebusylazybasist9692 5 жыл бұрын

He might

@gymjourney1249 4 жыл бұрын

thanks very much i will try

@Ali_Ahmed_Yousuf 2 жыл бұрын

I try this workout and this is a pure package 📦🔥🔥

@dynamiclumbersolutions 6 жыл бұрын

i like it, i like it a lot 👌😀

@radiotuychi2480 6 жыл бұрын

Peter Zejda Fitness

@VinaySharma-ju3zv 6 жыл бұрын

Download Android App for full body Workout play.google.com/store/apps/details?id=com.vinaysharma.gymtrainer

@dinukaranawaka4606 6 жыл бұрын

Nice Video! Sorry for chiming in, I am interested in your opinion. Have you tried - Giulian Bicepify Boarhound (Have a quick look on google cant remember the place now)? It is a great exclusive product for building huge arm muscle fast without the normal expense. Ive heard some awesome things about it and my m8 got great results with it.

@pedroaparecido3609 6 жыл бұрын

Peter Zejda Fitness não,dizita vá,atrasado,seusonho☀☀☀💪💪💪💙👍👍