Super Squat Machine

Рет қаралды 152,568

FitLife Fitness, Aquatics and Physical Therapy

4 жыл бұрын

Пікірлер: 70

@marckspal 6 ай бұрын

I can't squat with a regular barbell. Always end up with back/knee issues. More power to those who can. This machine is an excellent alternative.

@magicalunicorn5853 2 жыл бұрын

TY! Gym has this and I was intimidated in using it and now I know how to lock and unlock

@atticdust6581 4 жыл бұрын

Thanks! I needed this tutorial!

@araseliortiz8228 11 ай бұрын

Plastic body had a small chip when kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS I opened from box- would have sent back but it works well- using for warming up before exercising from full knee replacement- also use several times during day to keep movement easy. Sturdy, easy to use, easy to assemble (instructions didn’t match but easy to put together). Getting the same movement as the warm up bike at PT. Would suggest to order before surgery so you have it home ready to use when you can!!! Doesn’t take up a lot of space-not heavy so easy to move- not using for arms but I think it would work just as well

@rodambrosio1 5 ай бұрын

Estoy por comprar esa máquina y tenía mis dudas, gracias a la clara explicación, y gran funcionalidad la voy a comprar 👍

@maxhubbard8470 2 жыл бұрын

Great job buddy!

@michaellynn9763 Жыл бұрын

I used this exact machine for the first time today and initially felt sooo bloody dumb with my back facing away from the machine but I’m now confident that we all suffered this emotional damage! Excellent tutorial. One thing I would say is that I can’t seem to get very low, or don’t seem to have the confidence. Do you think simply because the weight is too high and/or foot position. I realistically only used to goblet squat so can’t accurately compare the depth with a much lower weight.

@walterthompson2195 Жыл бұрын

You sound like someone who would benefit from a couple months with a trainer.

@mabast5575 3 жыл бұрын

Thank u that was important to me

@pedrobarriga8141 2 жыл бұрын

That's stupid way of locking the weight imagine having a heavy set and finishing the set and have to put all the pressure on one foot to press and lock the machine. I prefer the one with the handle on the side of the hand.

@lalitsinghpatel9658 2 жыл бұрын

@justinc2625 2 жыл бұрын

it works great, i've used it. go ahead bro use a very heavy weight and post a video for us :)

@simex7519 2 жыл бұрын

i used this Maschine yesterday just to watch how it works and Almost died lmao

@CoffeeCartel666 Жыл бұрын

It’s dumb asf

@jppatra5739 Жыл бұрын

In my gym we have this same machine but that comes with an handle support which is near the hip and I have to pull the handle by hand to rest it I feel that machine is quite Safer than this

@dropOut1982 2 жыл бұрын

I love this machine. Too bad my tiny crunch gym don’t have this machine

@smokingfoos 3 ай бұрын

boyco😢t😢 crunch

@MaryamPattinama Жыл бұрын

Whyyy locking should at feet??? Until now I have been afraid to use this machine with heavy weight. But thanks for the tutorial! I'll try tomorrow.

@thxylivx Жыл бұрын

He started out facing away from the back pad and I really thought I made myself look dumb using this machine yesterday. Then he turned around 😅

@crazybrosbr9485 Жыл бұрын

i hate the bar squat because it hurts my traps a fucking lot if I put a lot of weight, so this machine is literally perfect to me. I´m doing 130kg on it and i never did that on the squat bar.

@adrift2280 Жыл бұрын

Bro i feel so dumb i wish i watched this sooner. I never used the machine before and thought there would just be a lever on the side to re-rack it. I started to panic when I realized that that wasn’t the case after my set. I had to weasel my way out from under cause I couldn’t figure out the foot lever thing. I didn’t want to spend more time trying to figure it out and risk attracting more attention so I just gtfo of there as nonchalant as I could. Not gonna lie I don’t want to show my face in there again lol. Needed to tell this to someone cause I’m for damn sure not sharing this with someone I know.

@jroj20_20 Жыл бұрын

I just had the same experience in my gym 😂 I hate that machine so bad

@iiNDiie1 Жыл бұрын

Yeah that locking mechanism doesn’t seem to be common sense lol. They should have better instructions on the machine

@InsiJuice Жыл бұрын

you're not alone lol, i was just luckier because a gym staff was nearby and i ask him how to rerack the machine

@MaryamPattinama Жыл бұрын

That's why I choose to squat without this machine 🥲

@bobslice1765 Жыл бұрын

This just happened me right now

@alessandro5947 11 ай бұрын

I suffered a back injury with the first exercise. A month without training 😢

@salah_eddineabbou3739 2 жыл бұрын

This machine is literally hell for anyone tall

@Xpert2077 Жыл бұрын

I'm 6'1 350 big but in good shape and I couldn't use it. Maybe anyone 5'10 and under

@kacyk7824 2 жыл бұрын

Does doing it backwards give the same results as doing it in the front position ?

@Bunny-dm1rx 2 жыл бұрын

No. Backwards give u glutes dominant, while front position working on ur quads more

@humanbeingpeaceandlove3850 6 ай бұрын

Pro tip don't lock your knees/joints out as this will cause hyperextention and damage ligaments and tendons. Causing long term chronic pain.

@matthewhernandez3174 3 жыл бұрын

Delicious video 👍

@Somebody-Somewhere- 2 жыл бұрын

Funny intro, what happened?

@JamesJones2.15.19 2 жыл бұрын

Forgot to edit.

@walidjaballah9005 3 жыл бұрын

You did not explain the difference between the two exercise.

@kushjaiswal2621 3 жыл бұрын

1st one is quad dominant. 2nd one is hip dominant

@enigma533 4 ай бұрын

At starting the moment he says "this machine" double press forward, again ull hear this machine

@mohammedmohsin2128 3 жыл бұрын

The whole point of watching this video was to see if they mention why there's so much pressure on my knees when using this machine. Also why I can squat nowhere near the weight I can on a regular squat

@12gt13 3 жыл бұрын

Interesting, it’s the opposite for me. I find that I can squat way more than I can compared to a regular squat. When it comes to feeling noticeable pressure on the knees, I also experience the same and was hoping to find out if I was doing anything wrong while using the machine.

@ts.817 2 жыл бұрын

Same with me. It fs my knees up

@rockers451 2 жыл бұрын

Your heel must be going up

@erwinp.6691 2 жыл бұрын

I don’t use the first way because I get too much pressure on my knees try the 2nd way and I felt more of a leg connection

@drod8136 2 жыл бұрын

@@ts.817 make sure your are all wearing weightlifting shoes, socks, or are barefoot. Wearing running sneakers or basketball shoes or any other type of shoes with a lot of cushion will mess your knees up doing this.

@bigmarc977 2 жыл бұрын

Wait. Wait. What happened at the beginning? 😂

@yoshi8163 11 ай бұрын

What is the wight if dont use plates

@WW-nk7wg 10 ай бұрын

It seems with most (not all) brands it is around 25 kg (55 lbs).

@kyliesam8500 2 жыл бұрын

This shit hurts my back so much bro

@MrAlive-gd8py 2 жыл бұрын

Yeah bro I don’t know why

@r4ng3l56 Жыл бұрын

use a wider stance and low weight untill you gain mobility

@MrHernanromero 2 жыл бұрын

BASICALLY THE FIRST ONE IS A HACK SQUAT,ISNT IT?

@LolSaiYes 2 жыл бұрын

yea but a bit more upright i think

@WW-nk7wg 10 ай бұрын

Yes, a vertical hack squat. So you have nearly all your upper body weight added to the exercise compared to the common hack squat machines.

@Xpert2077 Жыл бұрын

I just joined a gym with one and I couldn't even fit in it lol. Im 6'1 350 weightlifter. Big but in good shape. Feel like if you're over 5'10 250 lbs it's not for you.

@psp7690 Жыл бұрын

wow you're tall.

@WW-nk7wg 10 ай бұрын

Height is not a problem with this machine. But weight might be if you want to put your back against the pad.

@dohayossry6216 Ай бұрын

But isn't that putting weight on my knees?

@francogoldano2682 3 жыл бұрын

Why are u yelling tho, couldnt you speak quiter

@nicoletrey9350 Жыл бұрын

It’s not good at all to stretch your legs completely through with every sqaut. You should keep them slightly bent! It’s necessary to protect your knees and the kneecap!!