Today's recipe is a quick and easy Mango milkshake. A healthy and tasty summer drink for your beloved kids!
A sweet and refreshing mango shake is the perfect drink to enjoy when mangos are in their peak of the season.
MANGO
Be careful to choose mangoes that are ripe. Any variety of mango can be used, but I suggest avoiding the mangoes which are too much fibrous. Instead look for mangoes that are more juicy, sweet and easy to peel. The sweeter the mango, the less added sugar will be needed and therefore the healthier your shake will be.
I always prefer alphonso mangoes to make the milkshake. You may not get alphonso mango where you live - so just use any sweet variety of mango which has a sweet and smooth pulp. Also, do not use sour or semi-sweet mangoes as it can cause stomach aches. Sour mangoes may also curdle the milk.
Milk
As mentioned, you can use whole milk, low fat or skim milk, or vegan-friendly milk alternatives such as coconut milk or almond milk. Other plant-based milks like cashew milk, soy milk, or even oat milk are also tasty options.
Sweeteners
If you use mangoes which are very sweet, then you do not need to add any extra sugar or sweetener to the milkshake. If not quite sweet enough, feel free to add a bit of cane sugar or palm sugar, jaggery, maple syrup or honey while blending.
But taste the mango milkshake before adding sugar and only increase the amount of sweetness if really necessary. If possible it’s always a good idea to cut down on your sugar intake or use healthy alternatives.
A mango is an edible stone fruit produced by the tropical tree Mangifera indica. It originated from the region between northwestern Myanmar, Bangladesh, and northeastern India.
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