kzfaq.info/get/bejne/pLuAiNN2p9K3ZaM.html

hiiii, what the song at 11:55 please ? :) nice video, it's a good motivation

@@thiibaud3288 It's a remix of 2pacs song "pain"

Hi! What is the song at 2:10?

@@ayevaboothanks for your answer. I cant find this song anywhere, are your sur for the name of the title ?

ส้มตำไทยไก่ย่าง หน่อยมั้ยบักหล่า แซ่บหลาย

All About The Spices & The Seasoning

Yeah totally man I've heard someone say American food looks pretty good Yet tastes okay and Asian Cuisine doen't look so good but tastes incredible!

They are martial artists, not body builders. Two different games. Ones and athlete and the other is a hunk of muscle

Who the fuck is boiling chicken first off???? 🤦🏾‍♂️

Well, he's been training to build up to this level for years, like majority of high level muay thai fighters

Train Hard, Fight Easy. That's what we always taught to keep in mind.

Thai style training. They start like this very young (9ish)

@@samuelthorley9547 sometimes even earlier, i've heard stories of 7 year old kids with 10+ fights already, by the time they reach 16 they've had hundreds of fights, they are just different level

15 km is 9 miles... holy shit

Rodtang is 26 today

You probably work

Me too man. I thought a 1- 1.5 mile a couple times a week was enough but I got to step it up.

Keep going with this mindset, never stop

Body adapts, my man... slow but consistent increase in intensity is the way to go... too people get motivated one day, and end up injure themselves by going too hard too fast

​@@Kurio71🤣🤣🤣🤣

Agree, these guys are awesome!

every nak muay does boxing rounds

@@user-cn7wy7xx5k exactly every thai does boxing round, this guy is a casual

Every training in thailand begin with some boxing round…

👍🏽👍🏽👍🏽

yup rodtang is fun to watch and superbon has near perfect strikes but nong o is my favorite fighter of all time.

😆

bon edits the videos himself?

ค่ายไหนบ้างครับ

@@Superbon16 ค่ายเพชรยินดีครับ

ค่ายเกียรติหมู่ 9 ครับพี่

@@Superbon16 ไปของน้อง ตะวันฉาย ค่าย แสนชัย ครับ 👍🏻❤️

@@Superbon16 pk

“Only two meals a day” is the problem with the west lol. Eating 3 meals a day is so excessive yet most people eat that and eat between lol

@@jaywilliams6250 hard to fit enough calories in 2 meals without feeling bloated

@@jaywilliams6250 That's because personal trainers (which are a dime a dozen) and bro science folks have pushed how bodybuilders eat and pass it off as a good thing. Eating 5 meals a day is ok if you are bodybuilding. Definitely not a good thing for the average person or average gym goer.

@@MH-zg5yw we just have unlimited supply of food and a culture that has 0 self control and immense greed

@@MH-zg5yw The purpose of eating like a bodybuilder is to boost recovery and adaptation.The bodybuilders have to recover to train same as fighters and they need proper nutrients and rest for adaptation for muscle growth and in fighters case they also need the nutrients and rest but the adaptation is for endurance.A person who is 5''3-5''5 weighing in at 130-150 lb would require less eating than a 6 foot + guy weighing in at 190lb+ .You absolutely must eat enough protein for recovery and you need carbs for energy to train and you also need fats for testosterone production.

🤩🤩🤩

Definitely

With takedown defense alone he'd be a force to be reckoned with. Him at a solid blue belt in BJJ would be scary for everyone.