Thanks for the summary.

Much appreciated!

@@dorcasgazelle How many vitamins can take daily for the nerves

Don't forget. Neuro. Mag.

Thanks !!!

@Linda Burchell There is some truth to that. However if your T3 and T4 output is normal and you have healthy Thyroid function then you're fine..The problem is more with interaction of Thyroid medications or with people who are already compromised in that regard.

I found I had significant hait loss taking ALA. Did you?

@@Jojorocks23 I did not

Thanks for your testimonial.

I just started to take Alfa lipolic acid combined with acetyl L Carnetine and Q10 looking to reduce my calf tutching so far no results im also taking Pregabalin for the same porpuse

20 MG? I'm curious where you read that amount? The highest dose I read to be toxic says 1000 MG with the lowest being 100 MG. It's hard to say a specific amount as everyone's body chemistry is different, but I usually go by the lowest toxic dosage to be safe.

I had the same condition for 10 years, took pain pills that ruined my feet,long story short, Dr. Mark Flood Tampa bay saved my life with 65 minutes of surgery 😊 drove home the next day 12 hours with a smile that would not leave for along time, and no more pain pills!!!!! It will be 7 years July 26, only me feet hurt, THANK YOU dr flood!!!

Good list .I use a inversion table and helps alot

Use the R--ALA not the S-ALA. The R-ALA is expensive, but it's worthy the money

Kristina, take a screen shot of the supplement and dosage then zoom in to your screenshot picture to read dosages. If you don't know what I am referring to.. send me back a message and I'll share info from my screenshot.

B1 Benfotiamine can help regenerate nerves, at 300mg x 2 after fatty meals a day.

I had GB when I was in 7 th grade. Had to stay in the hospital for almost a year. This was in 1978. Then they couldn’t figure out what was happening. This was caused by a vaccine. There was the swine flu epidemic going on at the time. Years later, as i grew older I starting coming across articles about the causes of GB from that time.

@@mikeb8013 mine was also a flu shot. 88. Less than 2 months in the hospitals. My drs couldn't believe how quickly I bounced back after having it twice.

D3+K2 is called MK 7 is good for all.

How much ala do you take? I take 600mg a day and it's not fixing my foot nerve damage

Does it take away the numbness, nerve pain in your feet ?

@@raymondjackson1208 It takes a long time, add Magnesium , calcium n Zinc. These suppliments also help in it.

@@jhakkuagadhi842 Thanks for the suggestion

The Cheat sheet at the end of the video seems to serve this purpose

There was a cheat sheet, but mine was too blurry to read

too gabby

This was likely a live leture recorded for our benefit.

Doubtful. The kind of people that can't bring themselves to sit through a 10 minute video for their health are the kind of people that won't stick to a recovery plan anyway.

NERVE REGENERATION DAILY SUPPLEMENT DOSAGE CHEAT SHEET (*ADULTS) Lipoic Acid ALA (Alpha Lipoic Acid) 600mg /1day GLA (Gama Lipoic Acid) 360mg /1day B-Complexes (act as co-enzymes that assist in the functions of bodily cellular processes) B1 (thiamine) 1.1 - 1.2mg/1day B2 (riboflavin) 1.1 - 1.3mg/1day B3 (niacin) 14 - 16mg /1day (35mg max / niacin skin flush 100mg short-term) B5 (pantothenic acid) 5mg/1day B6 (pyridoxine) 1.3mg/1day (100mg max; case reports of reversible sensory neuropathy following doses in excess of 1000mg taken for an extended periods. B7 (biotin) 30mcg/1day B9 (folate) 400mcg /1day (1000mg max) folic acid is a synthetic form of folate B12 (methylcobalamin/better quality; or cobalamin) 2.4 mcg/1day COQ10 (ubiquinol) 200 - 400mg/1day Antioxidants Vit C (ascorbic acid) 65 - 90mg /1x day (2000mg max) Melatonin 3-10mg/1x day N-Acetyl Cysteine (NAC) 600mg/2x day Acetyl-L-carnitine 500 - 3000mg/1x day

Did you get any injections lately? There are a lot of folks with POTS who had that kick in after an injection.

For POTS have you tried SCaps the electrolyte supplement to help you regulate your blood pressure and heart rate? It is buffered and it does not upset your stomach. It is also popular among ultrarunners, triathletes, athletes in general who sweat a lot and loose electrolytes.

To read the "cheat sheet", I had to magnify it 10x. Highly unreadable.

would get evaluated but a PM&R doctor -- may need cervical spine MRI

Acetyl L Carnitine

John, we focus on non-surgical interventional treatments - I am a Physiatrist by training with fellowship in advanced interventional orthopedics - would be best to set up a tele health eval and we can discuss specifics about what is going on and failing to resolve with conservative treatment then can discuss possibility of alternative treatment options - take care!

you might have heard this before, but if you are diabetes type 2, you should try a ketogenic diet. it would help you greatly.

@@descai10 I have tried it, it does not work, This works with only watching a little of what I eat. I have relatives that tried it with success when it first came out, they then stopped using it, they have gone back because of the weight gain, and this time around they are not as successful. The above combination gives you more energy. I have lost 45# and lowered my cholesterol within limits, and have tons of energy. Upon awakening by blood pressure is 106/66 and during the day it is 118/68.

​@@garywjensen1 I've been on a ketogenic diet for 3 years and feel great. You have to be careful and do it healthy, eat good meats and also lots of low carb vegetables for minerals. Dr berg on youtube has great information on how to do keto the right way.

@@descai10 Good for you, keep it up, I ave explored it, tried it, a younger person for awhile might be great, what are the long term effects no one knows! I am 73, feel great and do not wish to be restricted to a diet regimen anymore.

Wow great to know on L-Carnitine. After I finish my acetyl carnitine ill get it.

I'm not a doctor but i use 1 ALpha lipolic acid a day 600mg it help me but it takes time but my pain in my arm now starts so is how much pain u have

yes - all these supplements discussed can be taken together but would run it by your primary care physician so they can review all medications and potential side effects

You have Schwannoma?? I have that as well! They didn’t know what I had after my biopsy, but they did a exploratory surgery to understand what the large tumors were growing in my leg. They ended up removing a nerve that ran from the bottom of my calf up to my knee (8” x 2.5”) and then the 3 inch diameter one inside my knee. It has left me with drop foot. There is total numbness in my calf down to my foot. They left the tumors in the opposite nerve because they said I’d be unable to use my leg at all, but the tumors continue to grow. I wish I understood schwannoma more, and especially if there is anything I can do to help regenerate my nerve growth. Dr’s continually turn me away because they have never dealt with this disease.

we are located in Broomfield CO! www.centenoschultz.com !

Will upload soon....but annular tears need direct injections of growthfactors called PRP into the tear to allow it to heal.... discs are poorly vascularized so supplements rarely help that much...all the best

Evening Douglas, potentially yes -- sometime we treat commonly ..here is a quick video on it...all the best kzfaq.info/get/bejne/eamPnZl8zpO4Z6s.html

unclear on an injury that old and spinal cord but supplements are little risk ..should be discussed with your spinal cord physician

Mrs Barker, sorry my bad English, gabapentin and pregabalin are useless medications at least for me too, with dangerous side effects. Try PEA (Palmitoylethanolamide) . At three months I've got to diminish my neuropathic facial pain by 80%. Hope to get an 90% next moth. 600mg twice a day in between meals. Buy an ultramicronizaded or at least micronized form. Good luck Mrs Barker.

Sorry to hear - we have treated many patients with platelet based injection for nerve pain to help trigeminal neuralgia and atypical facial pain

@@antoniodarosamartinez83 may god blessings be with u and your family for helping that person by giving her ur great advice I love helping people if I can that makes me feel living Wish some 1 could help me too but iv giving advice that time shall heal my pain if lost the love of my life a few months now it's abt more than 38 years we eat from 1 plate he just get sick 1 month time he die I'm so depressed I'm praying god will help me to forget we never fight I was in love with him until he say I'm going told me that I did not want to believe but in amazing moments 5to 10mins he gone Omg whiles texting you my curtain just start swinging no fan no breeze omg I'm not scared tho He told my kids to take care of me b4 he left with on moments

@@antoniodarosamartinez83 o

@@twandablake261 ???

seeing a physician (neurologist or PM&R) so they can try to identify underlying cause is important ...once identified then can find a good treatment option

How many supplements taken simultsneously without any side effects pls rply

In general - helps all peripheral nerves so lingual and any other nerve ...best of luck!

I wish for your earlier recovery by using this supplementation for nerve regeneration. God bless you.

So see a good acupuncturist. They deal with these issues.

Take 1/2 teaspoonful of baking soda daily for 3 days, then take 1/4 teaspoonful daily to help your body to get rid of any dye remaining in your body. This could possibly help you! I do not see how it would any harm. Do NOT take any more of the baking soda than this.

@@martinmaddox5315 just make sure it’s the one without aluminium, it’s got to be the food grade one

@@-xyz-012 fyi: aluminum is sometimes found in baking POWDER, NOT, NOT in baking soda! Just buy arm and hammer baking SODA, excellent reputation, been around since, I believe the 1800s, and cost less than a dollar. The NIH had a small study which started out with all participants in stage one kidney FAILURE. After a few years, the daily baking soda recipients had 6 that had progressed to stage 4 failure. The non baking soda group had 48 that were in stage 4. Results: “ further study needed” but “ who’s to do it” the back of the baking soda box tell us how to convert mg mentioned to a small fraction of a teaspoonful. A prominent transplant kidney specialist when I asked if he were in stage one failure , would he take daily baking soda, he said no. I. Believe the daily dose in teaspoonfuls was either 1/8 to 1/4 teaspoonful daily. I don’t believe either would cause any harm. See the study on google and research everything I said. There are also studies that show that taking baking soda , with the plenty of water recommended, reduces the probability of kidney failure following administered iv dye and others show help in severe infections. See the articles for dosing. Be careful high doses , high being more than 1/2 teaspoonful per day when administered more than a few days can cause severe illness and possibly death.