SUPPLEMENTS THAT HELP PMS: TRY THESE PROVEN NATURAL APPROACHES TO HEAL YOUR PMS SYMPTOMS!

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SUPPLEMENTS THAT HELP PMS: TRY THESE PROVEN NATURAL APPROACHES TO HEAL YOUR PMS SYMPTOMS!

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Күн бұрын

👍 Order your own functional medicine lab kits in my labshop: labs.rupahealt... SUPPLEMENTS THAT HELP PMS: TRY THESE PROVEN NATURAL APPROACHES TO HEAL YOUR PMS SYMPTOMS! Do you suffer from PMS symptoms every month and are you looking for natural PMS treatment? Female hormones and the menstrual cycle can be a roller coaster for some women and you don't have to suffer in silence! PMS treatment and PMDD treatment can be successful without the use of pharmaceuticals like anti-depressants and the birth control pill (of course if you want contraception then birth control pills might be your option of choice). Premenstrual syndrome includes the symptoms you have before your period, like acne, mood swings, insomnia, cramps, bloating and more- and natural approaches like certain key supplements (vitamins, minerals, herbs) can help balance your menstrual cycle hormones and provide PMS symptoms relief! For example- vitamin b6 for acne? Vitex for acne or mood swings? Omega fatty acid supplements can help mood, pain and more. Magnesium supplements can help with almost any PMS symptom! Learn about these and more in this video and learn many more womens health tips on this channel!
The Ultimate SIBO guide
You can find it on the Kindle store or on Amazon by following the link: amzn.to/3QtzqjP
HELPFUL PLAYLISTS TO CHECK OUT
PMS SUPPORT: • PMS SUPPORT
HORMONE BALANCE PLAYLIST: • Midlife hormone balanc...
GUT HEALTH PLAYLIST: • Gut Health
SOCIAL MEDIA LINKS:
Reach me directly on Instagram: @drshelleymeyer
Check out my blog at www.highlandsh...
Facebook: @highlandshealthandwellness or @drshelley meyer
Work with us virtually or in person in Colorado: www.highlandsh...
SUPPLEMENTS THAT COULD HELP PMS SYMPTOMS- MOST LINKS BELOW ARE THROUGH FULLSCRIPT, MY NATURAL HEALTH DISPENSARY WITH DOCTOR APPROVED BRANDS WHERE YOU GET 10% OFF; I HAVE CHECKED ALL THE LINKS AND FULLSCRIPT IS CHEAPER THAN AMAZON BUT IF YOU WANT TO GET THEM THROUGH AMAZON OF COURSE THAT'S AN OPTION TOO
Rosemary Supreme: amzn.to/2xYgPq1
Magnesium glycinate: bit.ly/2yKcmqU
Calcium supplement: bit.ly/2Vy71vW
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Omega fatty acid supplements: bit.ly/2SkITev
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Vegetarian omega fatty acids: bit.ly/3bBkGb9
Vitamin b6: bit.ly/350MJyt
Dim plus cdg: bit.ly/2yI9NFS
Vitex: bit.ly/2zn9ReA
Thiamine: bit.ly/2Kvfbz5
❤SOCIAL MEDIA LINKS:
Instagram: @drshelleymeyer
Check out my blog at www.drshelleym...
Facebook: @drshelley meyer
Work with us virtually or in person in Colorado: www.highlandsh...
PDF Link: rb.gy/uxo3rt How to eat when you have IMO or SIBO
How to treat IMO or SIBO
What supplements can help your gut recover
And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut!
amzn.to/46SKoFc *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Пікірлер: 42

@melissakarner6707 5 ай бұрын

So informative. Thank You!

@DrShelleyMeyer 5 ай бұрын

Glad you enjoyed it! Thanks for watching and commenting.

@CoachViva 4 жыл бұрын

PMS symptoms are a pain. Love this video, we women gotta have each other's back! Thanks!

@DrShelleyMeyer 4 жыл бұрын

Totally agree! Thanks so much for watching!

@girlswithdacurls 4 жыл бұрын

Wow, definitely going to try these approaches. I have 4 daughters...so I'll have to save this video for 10 years from now!

@DrShelleyMeyer 4 жыл бұрын

Yes, could be a good resource in the future for sure! Thanks so much for watching!

@ameliesun3500 10 ай бұрын

Thank you!!

@DrShelleyMeyer 9 ай бұрын

You are welcome!

@VictoriaVivesKhuong 4 жыл бұрын

Very informative! Taking notes. Thank you :)

@DrShelleyMeyer 4 жыл бұрын

You are so welcome! And so glad you found it helpful!

@duniangilingadecarvalho4544 2 жыл бұрын

Thank you so much this is very helpful!

@DrShelleyMeyer 2 жыл бұрын

Thanks for watching!

@Nocomment1 4 жыл бұрын

Very informative, thanks.

@DrShelleyMeyer 4 жыл бұрын

Thank you!

@UgoArinzeh 4 жыл бұрын

Really helpful suggestions. Thanks so much for sharing.

@DrShelleyMeyer 4 жыл бұрын

Thanks so much for watching!

@katiestarr4234 3 жыл бұрын

I’m so glad i found this video so I could subscribe to your channel! Thank you for all the tips!

@DrShelleyMeyer 3 жыл бұрын

Welcome!! Thanks so much for subscribing.

@DrShelleyMeyer 3 жыл бұрын

So glad you found it too! Check out my newer videos as all are hormone focused. Many of them revolve around perimenopause but the same hormone imbalances can overlap with PMS so the info may be helpful. And check out the Reclaim your Hormone Health Mighty Network- invite codes under my newer videos. Thanks for watching and subscribing.

@tanyaannn 4 жыл бұрын

Omega 3's and magnesium are definitely two of my favorites!

@DrShelleyMeyer 4 жыл бұрын

Yes! Those two are so important for so many pathways in our bodies. Thanks so much for watching!

@katesum9933 3 жыл бұрын

Thanks for your helpful videos. I always had mood swings during PMS EVERY month, so that's really driving me crazy. As if 1/4 of my life is destined to be out of my control -_-" and just ruining my plan or slowing things down.... I know I shouldn't feel this way but I can't help it.... I regularly eat omega 3, and I'll add calcium and magnesium during my pms period. Thanks Dr. Shelley :)

@DrShelleyMeyer 3 жыл бұрын

I know it can be so frustrating and quite debilitating. I hope the info here can help.

@Billwilderment 4 жыл бұрын

Fantastic video! though it doesn't pertain to me, it's extremely informative and engaging!

@DrShelleyMeyer 4 жыл бұрын

Thanks for watching!

@carina.belmonte 4 жыл бұрын

I need this!!! I hate taking Advil, thank you for sharing

@DrShelleyMeyer 4 жыл бұрын

Yep, I agree. Advil has its place but these options in the video will hopefully allow you not to need it anymore😀

@emilymugz2413 3 жыл бұрын

Thank you for taking the time for making this video! I have PMDD and I mean the anxiety and depression is REAL! and was told to take PMS Tonic by Vitanica, 5 HTP-500 by Pure Encapsulations, and Nature’s Bounty Anxiety and Stress Relief. Do you think those could really help with the PMDD? Thank you either way and stay safe!

@DrShelleyMeyer 3 жыл бұрын

Thank you so much for commenting and sharing. Yes, I really love Vitanica's products as they are formulated by an ND specializing in womens health. I would start with that product, the 5htp might be a bit strong but could help. And I encourage you to explore so of the options in the video series too.

@Financialdemics 4 жыл бұрын

Will definitely try omega 3

@DrShelleyMeyer 4 жыл бұрын

They can be so helpful for inflammation and hormone balance. Thanks for watching.

@JillTherese 4 жыл бұрын

I LOVE Magnesium, it's my favorite supplement in life haha.

@DrShelleyMeyer 4 жыл бұрын

It is amazing! Thanks for watching!

@Meowhinaa Жыл бұрын

Hi Dr. Meyer, I’ve had severe menstrual cramps for nearly 20 years. Some other symptoms include, fatigue, mild nausea, and ruptured cysts. All the doctors I’ve seen have only recommended birth control (which I do not take). Do you have any recommendations? Thank you so much!

@DrShelleyMeyer Жыл бұрын

I'm sorry you are suffering, and no birth control is not the only option. I would recommend checking out the info on my channel on PMS and on Estrogen Dominance. These are the things I usually start with with my patients. If these don't help I recommend checking to see if you have endometriosis, and if so finding an endometriosis specialist you can work with.

@Meowhinaa Жыл бұрын

Thank you so much for the response! I will try those recommendations. I appreciate these videos so much.

@eternalsummergurl1947 3 жыл бұрын

Hi Doctor ❤️ Can I take both Vitex and EPO to manage PMS? I'm suffering from painful breast tenderness, mood swings (quite depressive) and recurrent migraine almost every month. If so, can I begin taking them just 2 weeks before my estimated period? What is the best time of the day to take them - can I take those before sleep? Thank you.

@DrShelleyMeyer 3 жыл бұрын

Hi! I am sorry you are having those symptoms and yes they cab be taken together and best to start them 2 weeks before your period. They can be taken at any time but the epo is best with a meal that has some fat in it to help absorption. Vitex and be taken with that meal too.

@tialace4394 7 ай бұрын

Do we take these vitamins every single day?

@DrShelleyMeyer 7 ай бұрын

It depends, sometimes it can be enough to just take them during the second half of your cycle, or even just a few days before your period.

@urvashianand9808 3 жыл бұрын

Hello Doctor! I am 26 and I have been suffering from PMS for many years now. I'm planning to take WELLWOMAN for premenstrual syndrome. What do you suggest? Is it good? Any side effects? Thank you for your time :)

@DrShelleyMeyer 3 жыл бұрын

I had not heard of this and had to look it up. It looks like it has a good baseline mix of ingredients so it could help, particularly the b6, evening primrose and mangesium. I don't like that they use folic acid and not folate so if you have the mtfhr snp (you would only know this if you had done genetic testing) then it's best to stay away from folic acid- it won't necessarily harm you but won't be processed by your body well. Otherwise it looks ok but I also encourage you to check out the supplements in the video and the recommendations in the description part of this video as the could be helpful. Thanks for watching!