How to handle unnecessary thoughts : 1 - Start exercising 2 - Start taking proper sleep 3 - Start doing meditation 4 - Start listening positive affirmations 5 - Don't fight with thoughts 6 - Start giving foods to insects 7 - Connect with Allah - Start offering Tahajud

شاید یہ دنیا کی پہلی خاتون ہیں جو اپنی ہر غلطی تسلیم کر رہی ہیں 😀 ڈاکٹر صاحب کا کتنا خوبصورت انداز ہے بات سمجھانے کا ماشاءاللّه 😍

جب بھی میں آپ کو دیکھتا ہوں ذہنی طور پر مضبوط ہوجاتا ہوں سر جاوید اقبال صاحب حفظہ اللہ تعالی

Namaz❤is the best solution for all problems in life

Main tu is khatoon ki himat ko daad daiti hon jo apni galti maan rahi hai ye positive karna chati hain, meri behn Allah apki madad karein or apki pareshani door karein, Aameen suma Aameen

whoever is recording Dr Javeed Iqbal's videos , may Allah give you happiness of both worlds.

It's always a treat to listen to Dr. Javed. His style is so simple, pure and honest that it touches you instantly. He has some solution for almost everyone. I consider myself lucky to find an opportunity to hear him and find solutions for myself

I wish aapke jaise log sbki jindgi mai ho.... Fr ye duniya bohot khubsoort hogi... Allah dr sahab ko always fit n happy rkhe.. Thank You very much sir

I would like to thanks this brave lady because she admitted her problem and allowed dr sb to record her interview for the betterment of our society.

Hi Sir, I have been watching your videos from the past some time. By doing this you are serving the community.

لا حول ولا قوتۃ الا باللہ العلی العظیم کا ورد رکھیں اور درود شریف پڑھتے رہیں

JazakAllah sir, I was sooo much depressed bcoz of these unnecessary intrusive thoughts but after watching your video I literally felt so good Alhamdulillah 🥰💚 LOVE FROM INDIA ❤️

hats off to this lady for acknowledging her issues

inshaAllah he'll have more subscribers than any motivational speaker in the world one day.

Amazing video Allah Dr sahib ki jiza de ameeen

Doctor sab, you are doing a great job. May Allah give you its reward in dunya and akhirat.

sab ko maaf Kar deen .80% issues solve hojaeen gay .

MashaAllah, receiving pure and sincere guidance from respectable Professor Dr Javed Iqbal.

What a great counselor you are Sir, just amazing, may Allah pak bless you.

😍Wow masha allah kya taweez di hai. Best taweez hai dunya ki

The best cure is to make a connection with Allah SWT. May Allah Swt make ease for us. Ameen 🤲 ♥️

metacognition: awareness and understanding of one's own thought processes. Great Job Sir. We need more people like you.

Sincere. Simple. Sympathetic. Loved the simplification of the Mind. Regards.

*You're doing Amazing Work .. Our Society needs more Healer like you*

Due to him and PQ theory I started exercise Allah bless yu blessed soul

Dr sahb MashAllah you are doing great and I thoroughly enjoyed the video... This is truly sadaqa-e-jaariya .. 🌼💮🌸🌻💐💐💐🇵🇰

Really appreciated What a easy way to solve problems Allah bless you stay blessed

You are a wonderful Doctor. May Allah grant you long long life. Ameen

کتنے اچھے ہیں آپ.. ماشاءاللہ و تبارک اللہ فیکم اجمعین 💕

Best professional Professor I have ever watched, What a smooth explanation to patient 👏️ 👏️ 👍️ 👍️

Very Good Dr. Sahib Excellent , may Allah bless our this sister and she recover sooner and live a healthy life.

Jazaakallahu khair you are like a doctor next to god.

I have also been quite busy with these unpleasant thoughts for many years but never found a way. Thank you for helping out.

nice sir MashAllah Sir yehe same msla Meri bhabi k sath b tha Me ney b same yehe lacture un diya ur yehe Taweez une bna k diya Ab wo b koch behtar huna shuru hugeye hey Thanks sir

Salaam,,,,, you are EDUCATED and true learned man. Low serotonin issue,,, best therapy is Namaz,,,,

Jazak Allah kher... Dr sb thank you

ALLAH Pak Sab ki Mushkilain Asan Krin.♥️

Bohat behtreen, salute you sir.

Masha Allah zabardest Tarik se Dr suhib ne Exeplan Kiya hai

mny yahi method apna khof aur dar dour karny k liye kiya ha...JazakAllah dr sahb😊👍

sir i really apriatiate ur this docomentry.... u r really a truly legend ... i was also the same problem...and now i geting myself in safe condition stay blessed always sir g

ماشاءاللہ ڈاکٹر صاحب اللہ آپکو لمبی اور صحت والی زندگی عطا کرے آمین

MA SHA ALLAH Sir, you r doing great job.

She is acknowledging her problems... love her

ذکر الہی میں ہر وقت دل دماغ کو مصروف رهنے کی کوشس کرنا چاہے ۔

This Dr. Is a very soft spoken person. May Allah SWT reward him foe this. I used to have similar issue but Allah SWT cured me alhamdulillah. Please try reading Surat Al Baqrah every day full after Fajr prayer may Allah SWT give you cure Ameen

Thanku so much doctor you are a best concealer in this world I am so worried negativity thoughts but seeing your lecture so probably my mind is so cool and postive

She's very honest ..may Allah Rabbul Alamin cure her anger illness with His Most kind Mercy..Aameen.. Thank you for your kind share Sir.[ Dr.Javed Iqbal ] Jazakallahu khairan.

Sir, After listening to your Speech, I feel like you are my Personal Doctor - Kindly keep up this Wonderful work & Thank you a lot!

Aap Kisi nemaat se Kam nhi hats off to you Sir. ......

She's a brave lady . kamal h apny issues ko exact understand krti h

Brilliant trick dr Sahab 👍 , I used it with myself it's really affected

I am very impressed by your lecture's ,sir you are doing a great job !

Brilliant doctor Sahb 👍🏼💯

جزاک اللہ خیر۔۔ بہت مفید اور کارآمد باتیں ھوتی ھیں آپ کی

They way lady express her feeling is so adorable

the first technique, let thoughts come and go.. dont resist.. discovered it a month ago by myself.. and this is awsome. let them be.. dont fight with them, rest assure , nothing will happen..thanks dr shaab for endorsing this techniques.

Thank you for taking time to do record this exercise ❣

I wish tamam Drs. Patient ko aisy deal karty.... 50% ilaj to apki bayo Mai hai. Ma Sha Allah

Really amazing sir. JazakAllah

AOA sir AP ki batain bhht kch sekhati Hain MashaAllah Allah apko sehat wali lmbi zindage aata kre .bhht helpfull video Hy sir

Dr Saab, May Allah(Swt) reward you with goodness and put barakaah in your life. I'll make a watsapp video and share it with loved ones.

WOW!! What a superb and splendid explanation! 👏👏👏

Aoa This is the most cognitive and intellect professor......... I am very impress...

الا بذکراللہ تطمئن القلوب،،

Masha Allah...zabardas Ilaaj👍👍👍

Excellent way of communication and treatment. May Allah bless Dr. Javed and give you a long life.

Worries are just like birds,let them fly over you,but don't let them builds nest on your head

Sir,You are amazing person Im indian, listen to your lectures alot as they are very informative and related to my subject. May ALLAH swt bless you with health and happiness...Ameen

MashAllah thank you, Allah apko lambi Umar de ameen ❤.

Thank you doctor Sahb. JazakAllah Sister.

As'Salaam Alaikum, Thanks for your videos. Very educative and useful, especially for Doctors and Medical Students. Please keep posting 🙏💕

This is his best video so far. He needs to do more of these with the patients' consent. Very good mashaAllah.

Masha Allah kitne behtreen andaaz se aap rehnumai karte hain Allah aapko aur zyada salahiyat ata kare

May Allah Pak blessing and success you every field of life.Ameen Suma Ameen ..Your doing good for our society...

Sir soon I am seeing millions of subscribers of you. Stay blessed.

Thank you Dr. Sahib. It is well informed video for all those people who have such problems. May God bless you , Dr. Sahib, and also bless your patients. Dr. Sahib is really a great man. We always like your videos. Thank you , Sir.

... great technique! Thanks for the upload!

sir mai ayi ap ke pss cheak up krwane.....har nde ko aise dr. ki zarurt h ..thank you soo much for always being a good adviser specialy for teenagers♥♥♥♥♥

Allah aap ko ajar dega Dr sahab very nice ♥

I was also having this problem before 2005. I could not sleep properly at night because of suffocation I felt. But now I have no such problem. No unnecessary thoughts disturbs me. It is all because I started money meditation in 2005. And the important thing is shift of Desire. In our meditation prayer we Desire that god is our ultimate aim and feel that energy is flowing into us. This shift of Desire from worldly matters to God has solved many health as well as economic issues and spiritual upliftment. Anyone can try ❤️❤️

Alhumdullillah. Doctor sahb kya baat kahi hai..

MashAllah very beautiful way to solve my problem jazaAllah

Masha Allah ❤ ❤ Slamat rahien. ..Allah ap k Ilim aur amal me barkat de. ..aur hame b achay amal karny ki toufeq de ameen

Great doctor! Would like to see a follow up session.. Love from India!

Ma sha Allah Dr saab JazakAllah

Both patient and this doctor are sweet Jazakullah

Wonderful! I particularly liked the concept of "hook" explained by doctor! I have been following Dr.Javid's videos in you tube . Every video is fantastic and my respects to Dr.Javid iqbal grows limitless! Such a nice human being and a excellant doctor ! GOD bless him.

Sir AOA Great advice. But I personally experience one thing. Listen sura Rehman at night by keeping your eyes close. This lady is very fine I was near to mental. Patient of high anxiety and depression. But now after listening this sura every night I am perfectly fine with extremely happy and relaxing mood every time.

Janab Doctor Sb. Assalamu Alaikum! You provide very useful advice to people pertaining to their health. I appreciate your efforts. جزاک اللہ خیرا

Sir ap bhtt axha kam kr rhy Allah Pak apko iska ajr Dy aameen❤️

Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.

Sir, Assalamulaikum..., I'm a heart ♥ & soul fan of you from Bangladesh.

Allah is pyari bibi ko apni rehmat say donon jahan mein behtereen khoobsoorat zindagi jeenay ki taufeeq ata fermai ameen 🤲

JazakAllah khair Doctor

Same to Eckhart Tolle's Philosophy: Whatever you resist persists.

MashaAllah sir, this is a unique trick, when we get angry on anything and then start to reading this 'I AM IN ANGER MOOD' then an individual will feel that anger is just an emotion it can be cure if i want. Such a brilliant trick.. Is se apne aap ki ehmiyat or ashrafal makhlookaat hone ki feeling aegi k me gusse ko feel kr skta hun, agar is condition me hamen koi or kahega na k ap gusse me ho to wo hamen ghalat lgegaa us pr zyada gussa aega k ap hamen samajh nahi rahe. Mgr jb hum apne hathon se ankhon se khud prhenge to feel krenge k main gusse me hun then we will easily control it. MashaAllah sir. ❤️

I wish u a long productive life. Sir the way you speak is so affective and the points are very very relevant and convincing.

Loving person Dr javed iqbal sahab

السلام عليكم و رحمة و برکاتہ محترم جناب پروفیسر ڈاکٹر جاوید اقبال صاحب اللّه پاک آپ کو صحت اور برکت والی لمبی زندگی عطا فرما ئے۔ آمین میں اکثر آپ کے ویڈیو کلپس دیکھتا رہتا ھوں۔ماشاء اللّه آپ کی باتیں بہت اچھی ھوتی ہیں اس میں یقینن کوئی نہ کوئی سبق ضرور ھوتا ھے۔اور آپ سے سیکھنے کی کوشش کرتا ھوں۔ قصہ مختصر یہاں آپ نے میری اس بہن کو اچھی باتیں بتائی ہیں۔ اور یقینن دوا بھی تجویز کی ھوگی۔ وہاں آپ میری بہن کو نماز پنجگانہ اور درود شریف کی کثرت کرنے کا سبق بھی دیتے تو بہت اچھا ھوتا۔یقینن وہ پہلے بھی نماز پڑھتی ھوں گی۔ الحمدلله ۔ تو یہ سننے دیکھنے والوں اور جس کو بتایا جارھا تھا اس کے لیے بھی فائدہ مند ھوتا۔ اور آپ کے لیے بھی صدقہ جاریہ بن جاتا۔ اللّه پاک مجھے آپ کو اور سب سننے دیکھنے والوں کو عمل کی توفیق عطا فرمائے۔ آمین یا رب العلمین