Surgery is NOT the Only Option | FAI and Labral Tear Recovery

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Surgery is NOT the Only Option | FAI and Labral Tear Recovery | 8 Years Later

Рет қаралды 3,197

Күн бұрын

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When I was 21, I was told surgery was my only option to fix my FAI (hip impingement) and labral tears.
This surgery not only made my hips worse, it made my mental health decline.
9 years later, I am in the best shape of my life, and am working hard so my patients do not have to go through the same problems.
#fai #hipimpingement #hippainrelief #labraltear #hipsurgery

Пікірлер: 21

@simoncox1495 8 ай бұрын

Brilliant resource and a noble path you've taken. Thank you

@uimprovedpt 8 ай бұрын

Thank you! It's been a long and tough road!

@zolinagy8537 6 ай бұрын

I really neeeded this video thank you so much, I thought I would never kick high or do splits again after this. This gives me hope to keep training and come back from this

@uimprovedpt 6 ай бұрын

So happy to hear! There is definitely hope!

@flipdawhip2573 Ай бұрын

going to the ortho today, wish me luck. I dont want hip replacement or any surgery.

@uimprovedpt Ай бұрын

Good luck!!!

@Blockchain778 5 ай бұрын

Great advertisement

@uimprovedpt 4 ай бұрын

Thanks!!!

@DCUOCover 8 ай бұрын

i do mauy thai and this hip pain is driving me insane but i continue to go every day fuck it not gonna let this shit get me down

@uimprovedpt 8 ай бұрын

Martial arts is my passion! Just make sure you continue to work on improving your hips and managing your pain, just like I did!

@pinkdeini 7 ай бұрын

You’re not worried about causing more inflammation and irreparable damage?? I’m in the same boat 😢

@DCUOCover 7 ай бұрын

Im starting to get better slowly slowly, I found some exercises that have been helping a fair bit also my flexibility and end ranges are getting better.@@pinkdeini

@uimprovedpt 7 ай бұрын

@@pinkdeini Not anymore! Typically, if a movement increases pain, that means that it is irritating the tissues. I simply trained the ranges and movements that did not increase pain, preserving the tissues, then slowly over time (months, for some movements years) explored further ranges, avoiding painful ranges.

@nathanschultz6005 3 ай бұрын

What types of exercises and mobility did you do and probably still do? I am 17 years old and just got diagnosed with pincer fai in both hips and my PT is recommending surgery to prevent arthritis in my future. I want to keep my active lifestyle and I have a feeling surgery is going to take that away from me

@uimprovedpt 3 ай бұрын

Surgery will definitely keep you from being active for a few months, but as you can see, I had surgery on both hips, STILL had FAI and labral tears AFTER the surgeries, and can do everything I want to do. I actually got really into health, fitness, and strength at your age. Check out this video for some guidance on the types of exercises and mobility exercises: kzfaq.info/get/bejne/sLBnrbV9sdetaIE.html

@mcbella7769 8 ай бұрын

bone on bone that i am for surgery yet trying fo find some ways not to undergo for surgery

@uimprovedpt 8 ай бұрын

"bone on bone" is a very general term many physicians use to lump several different conditions into one and save time on explanations, unfortunately. I hope the videos on my channel help you!

@fredriksingh9921 Жыл бұрын

How do you know if you need surgery or not and when it is indicated? I have fai CAM/pincer and also a PT but dont see any improvements in mobility and function. I dont know if I have to get the surgery because I dont progress and cant really do any leg training because of knee and hip pain. I feel at my limit

@fredriksingh9921 Жыл бұрын

Also maybe the severity of the bone shapes matter?

@uimprovedpt Жыл бұрын

It is a difficult decision to make. Typically, if conservative (PT) treatment does not improve your symptoms, consulting a hip preservation specialist would be a good next step. I would also recommend getting a second PT opinion (PT evaluation and treatment vary wildly and sometimes they don't have the time or resources to properly assess and help). I recommend finding a PT who works 1-on-1 with their patients (usually self pay but totally worth it). Hope this helps and good luck!