Surgery Toolkit: Hip replacement exercises for before and after surgery

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Surgery Toolkit: Hip replacement exercises for before and after surgery

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Күн бұрын

In this fifteen-minute follow-along exercise video, physiotherapist Milly Abdullah is joined by Lin who lives with arthritis and has undergone a hip replacement. Together they demonstrate the recommended stretching and strengthening exercises for before and after hip replacement surgery.
This video is part of the Surgery Toolkit, a series designed for people living with arthritis who are awaiting or recovering from joint replacement surgery. Staying active is important if you’re waiting for or recovering from surgery. Being fitter and stronger can improve the success of the operation and lead to a faster recovery time.
In the Surgery Toolkit you’ll also find tailor-made, follow-along exercise routines for shoulder and knee replacement, as well as full body workouts to help you maintain overall fitness. The series also includes advice films, personal stories and top tips on staying active before and after surgery from those living with arthritis who have been through joint replacement surgery.
This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: action.versusa....

Пікірлер: 11

@barbaramorrison4846 6 ай бұрын

Thank you. I can add these to the ones my Dr gave me to have some variation!

@jeancooper8088 5 ай бұрын

Very helpful video. I have seen a surgeon who is going to replace my left hip in a few weeks and I will certainly be doing these exercises pre and post surgery to help me get my life back

@alicemealing9406 Жыл бұрын

Find the exercises very helpful

@VersusArthritis Жыл бұрын

Thanks for sharing Alice, keep at it.

@robertbutler8004 12 күн бұрын

I have two hip replacements by two different surgeons at two different Hospitals and in both cases I was never told to do any exercises before surgery only after surgery go figure.

@vivwass6866 Жыл бұрын

Every time try to do the bridge I get aweful cramp as soon as I try to push up. Don’t know why as I used to be able to do it! Standing exercises we do in our exercise class

@VersusArthritis Жыл бұрын

Hi Viv, thanks for sharing, we would advise you not to push through pain and to adjust to exercises to suit you. Please do consult your doctor if you're unsure about some of the exercises. We hope you continue to enjoy them.