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This video is about Surya Namaskar
In this video, I am focusing on 3 things
1) Demonstration
2) How-to-do each pose (with detailed instructions on postures and breathing)
3) How-to-practice & Extra Tips
This is a detailed video for those who have not learned Sun Salutation yet.
- How to breathe while practicing Sun Salutation at a slower pace.
- How to practice at a slow/medium/faster pace
- Step by step instruction on the stance, posture, and use of feet/arms.
Hope this video helps you learn some basics about Sun Salutation.