Surya Namaskar / Sun Salutation for Absolute Beginners (with Breathing Instructions)

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Surya Namaskar / Sun Salutation for Absolute Beginners (with Breathing Instructions)

Рет қаралды 71,164

6 жыл бұрын

This video is about Surya Namaskar
In this video, I am focusing on 3 things
1) Demonstration
2) How-to-do each pose (with detailed instructions on postures and breathing)
3) How-to-practice & Extra Tips
This is a detailed video for those who have not learned Sun Salutation yet.
- How to breathe while practicing Sun Salutation at a slower pace.
- How to practice at a slow/medium/faster pace
- Step by step instruction on the stance, posture, and use of feet/arms.
Hope this video helps you learn some basics about Sun Salutation.

Пікірлер: 77

@ksolanki2846 5 жыл бұрын

Very nice explanation about each and every pose.. breathing n whole conclusion part

@yogatrends564 5 жыл бұрын

Thank you very much K Solanki! 🙏🏻

@tantricyogisammyj 5 жыл бұрын

I have watched ALOT of sunsalutation for beginners videos and although not the slickest video the explanation of how to move through the poses and breath is THE BEST I have watched so far. It is how I was originally taught over 20 years ago by a VERY experienced teacher. Excellent job, thank you. Namaste x

@yogatrends564 5 жыл бұрын

Thank you very much, you are very kind 😊 🙏🏻

@TheSunshinefee 4 жыл бұрын

best explanation on sun salutations for a beginner.

@yogatrends564 4 жыл бұрын

Thank you very much 🙏😊

@maddrupesh 5 жыл бұрын

I really loved how you explained in simple words. I had back pain since last 2 year , this really helped me. No more medicine or painkiller. Keep doing good work.

@yogatrends564 5 жыл бұрын

That's amazing! Yoga can help with back pain caused by lack of movements of the back and Sun Salutation helps stretch your lower & upper back. You should also check out my other video of Top 10 Essential Stretches, which focuses on 5 necessary movements of the spine and other related stretches when you don't have enough time. Thank you Rupesh for your helpful feedback.

@cherishlife6182 4 жыл бұрын

Very good explanation of each pose. Thank you 🙏

@lesleybourke9290 5 жыл бұрын

Your explanation is very clear. My upper body is not strong enough, but I am determent to get this right. Bless you for sharing.

@yogatrends564 5 жыл бұрын

Thank you very much 😊🙏🏻 I like your attitude, keep working on your upper body and let me know if you have any questions or suggestion. All the very best Lesley!

@Bethaniji 4 жыл бұрын

The latest from Yoga Alliance and Yoga International is that the belief that there is one "right" way, may harm the body and cause alignment probs down the line. For instance, your stance in Warrior 2 or Triangle: not allowing the pelvis to rotate a little as it will naturally want to do. This instruction comes from the likes of Donna Farhi (SI joint) and Tom Myers (fascia) and Tias Little. There are also great instructional videos on the above mentioned groups and teachers.

@yogatrends564 4 жыл бұрын

@@Bethaniji yes, that's highly plausible that's why always listen to your body more than anything or anyone.

@gerdachow6470 4 жыл бұрын

You did a great job explaining every movement of the Sun Salutation. Thank you so much!

@yogatrends564 4 жыл бұрын

Thank you very much Gerda 🙏😊

@tamarakudaibergenova4366 4 жыл бұрын

Explaining how to count the rounds was very helpful to me. Thank you.

@yogatrends564 4 жыл бұрын

😊🌼🙏🏻

@irenebrown4426 3 жыл бұрын

Give Thanks Aakash Arya. The steps were clear showing transitions from one pose to the next along with breath control.

@yogatrends564 3 жыл бұрын

Thank you Irene 😊🙏

@HitsFromThePast 4 жыл бұрын

the breathing instruction is very helpful and easy to understand together with the movement poses, thank you

@yogatrends564 4 жыл бұрын

Thank you for your feedback and comment 😊🙏

@kirandatey4187 3 жыл бұрын

Thank you for this beautifully performed and explained video demonstration. Excellent work indeed.

@yogatrends564 3 жыл бұрын

Thank you Kiran 😊🙏

@drickrio8285 3 жыл бұрын

Thank you, I've just started. Namaste.

@yogatrends564 3 жыл бұрын

Thank you 😊🙏

@hmsbeckett 11 ай бұрын

Wonderful. Thank you for explaining so clearly.

@yogatrends564 11 ай бұрын

Very happy to hear that 😊🙏

@sherrilynify 4 жыл бұрын

Wow! Thank you for the clear explanations especially to beginners. 😍

@yogatrends564 4 жыл бұрын

You're welcome Jeanie 😊🙏

@yogacritique9150 5 жыл бұрын

Beautiful location, Very detailed and clear instruction and a great demo. well done Yoga Trends, All the best for future videos. Subscribed! look forward to seeing more videos from you.

@yogatrends564 5 жыл бұрын

Thank you once again 😊

@vidhibahuguna8056 3 жыл бұрын

What a location .. and really loved the way uh explained .. stay blessed 🥰

@yogatrends564 3 жыл бұрын

Thank you Vidhi 😊🙏

@Mrlongboarder321 3 жыл бұрын

Thank you so much for the in depth explanations.. what a beautiful channel. You are offering a great service. Namaste 🙏

@yogatrends564 3 жыл бұрын

Thank you for your kind words Isaac 😊🙏

@lorrainemoffat4558 Жыл бұрын

Excellent - thank you

@yogatrends564 Жыл бұрын

Thank you 🙏☺️

@nannyjak Жыл бұрын

Very informative so we dont do the poses wrong.Thankyou😊

@yogatrends564 Жыл бұрын

Thank you 😊🙏

@helencats1 Жыл бұрын

Excellent

@yogatrends564 Жыл бұрын

Thank you 😊 🙏

@letstryonce9271 4 жыл бұрын

Fantastic explanation!! I am new to yoga , I am very slow in sun salutations, do we breathe in and out while holding any pose ? Or hold our breathe . Please suggest, thank you so much !! From USA

@yogatrends564 4 жыл бұрын

You can hold your breath as long as possible while holding a pose, if you want to hold the pose longer than your one breath can last, you can breathe-in or out as you need, please try not to force your body to hold your breath in or out while doing any pose.

@ladytess23 Жыл бұрын

Thank you this is really helpful.🙂

@yogatrends564 Жыл бұрын

Thank you 🙏😊

@melissabirdednie3958 2 жыл бұрын

Thank you so much, fabulous explanations & video. New subscriber here 🙋‍♀️ 🧘‍♀️💕

@yogatrends564 2 жыл бұрын

Thank you Melissa, Happy to hear that you enjoyed my video 😊🙏

@ar1079 4 жыл бұрын

Nicely explained

@yogatrends564 4 жыл бұрын

Thank you Abhinav

@sweetmarie120 4 жыл бұрын

very skillful and caring instruction. Thank you. I will be able to pass this along to my students. Good instruction resonates. Where is this location please?

@yogatrends564 4 жыл бұрын

Thank you very much 😊🙏 Location: Externsteine, Germany

@sweetmarie120 4 жыл бұрын

@@yogatrends564 Thank you

@KathleenHelenLisson 4 жыл бұрын

Thanks so much!

@stellaverakilcher7395 3 жыл бұрын

Great demo. However I missed the part of the pose that is the namaste pose. Because, afterall, this is a salute to the sun, and includes the namaste as acknowledgment

@yogatrends564 3 жыл бұрын

Yes, you are right, it includes Namaste, and raising arms up together in the Namaste Mudra (gesture), accomplishes that too. Just not casual 🙏 in this series but with arms lifted. Reaching up towards the sky.

@rickz7657 3 жыл бұрын

WOT!!!!!? thank you.

@yogatrends564 2 жыл бұрын

Thank you 🙏

@sweetbabyraysbbq1567 Жыл бұрын

8:20 just a reminder for myself

@letstryonce9271 4 жыл бұрын

Can we do surya namaskar after jogging in morning ? What is the sequence between jogging , sun salutations, Asans and pranayam ? Please suggest , also please make video on weight loss or full body yoga ?? Thank you so much !! 🙏

@yogatrends564 4 жыл бұрын

Yes you can, but you need to wait for your breath to be normal (you can control breath) before you practice sun Salutation or most yoga practices. You can jog first, which will help you warm up faster. Pranayama, if practised at the end of the physical yoga practices (Asanas, Sun Salutation, or other movements), your blood circulation is better hense helps you get more benefits of Pranayama.

@yogatrends564 4 жыл бұрын

Sequence can be, Jogging, Sun Salutation, Asanas, Pranayama. Or if you don't want to do jogging first, you can do Sun Salutation, Asanas, Pranayama and after your body is flexible and nicely stretched, your jogging would be more comfortable but most likely you would lose the feeling of after effect of yoga.

@letstryonce9271 4 жыл бұрын

Yoga Trends thank you so much for your reply . This is really a great help , I love all your videos 👍 following your yoga tips everyday , please keep posting 🙏

@yogatrends564 4 жыл бұрын

You're welcome 😊, will post whenever I can. Thank you 🙏😊

@letstryonce9271 4 жыл бұрын

Hello I am not able to do 8th step of sun salutations, I am not able to reach my right leg till my hand , I am trying it everyday , please suggest alternate. Thank you 🙏

@yogatrends564 4 жыл бұрын

If you watch the video, I have described in detail how you can do step 8. There can be many variation as to how you can bring your foot forward. You can even lift your hand off to bring your foot forward or you can use yoga blocks to put your hands.

@letstryonce9271 4 жыл бұрын

Can we do sun salutations around 9am to 10am as I don’t get time early morning . I get up at 5am go for jogging then stretching 15 min , total 35 min , then I get busy in cooking and get free by 9am only . Please suggest !!

@yogatrends564 4 жыл бұрын

You can do any time of the day, except after having a meal.

@letstryonce9271 4 жыл бұрын

Yoga Trends I appreciate you for replying your viewers . Thank you so much !! ❤️

@yogatrends564 4 жыл бұрын

Thank you ☺️

@priyarajesh6572 5 жыл бұрын

Is there a time limit for each pose? If yes can i know how much it is??

@yogatrends564 5 жыл бұрын

Priya, There is no time limit, you can do one (or more) set of sun salutation (all 10 poses) in one breath or you can hold each pose for one long breath. If you want to make it easy, it is very easy to not follow breathing. If you want to make it challenging, hold 1 (or more) breath for each pose.

@letsgetdowntobusiness- Жыл бұрын

I would watch how to do Yoga poses from this man rather then someone who is tatted up and in joe boxers pefroming these exercises anyday.

@yogatrends564 Жыл бұрын

Thank you 😅😅

@letsgetdowntobusiness- Жыл бұрын

@@yogatrends564 keep up the great work!

@yogatrends564 Жыл бұрын

For sure! Thank you 🙏😊

@innerwestie1446 2 жыл бұрын

No beginner in the world would be able to get their foot from a plank to between their hands. It’s ridiculous.

@yogatrends564 2 жыл бұрын

Hense the steps to move it closer to in-between the hands. Besides, there are all kind of people in the world, naturally flexible, stiff, average and in between those 3.