Surya Namaskar with Mantras | 12 Sun Salutations

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Surya Namaskar with Mantras | 12 Sun Salutations | Yogalates with Rashmi

Рет қаралды 120,897

Күн бұрын

We already have a lot of Surya Namaskar videos on Yogalates with Rashmi, this one is the first one with the mantras. Do this to slow down and feel calm and to de-stress. Enjoy!
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
##suryanamaskarmantra #suryanamaskar #yogalateswithrashmi #sunsalutations #yogawithrashmi

Пікірлер: 96

@dawnk5263 2 жыл бұрын

Thank you for putting this up, The background chant is meditative, and soothing throughout the practice, Hope to see more such practices with soothing chants. God Bless

@YogalatesWithRashmi 2 жыл бұрын

Glad you enjoyed it. More coming soon :)

@vilasraokulkarni2520 20 күн бұрын

M ❤❤

@swapnamukherjee1332 2 жыл бұрын

Dear Rashmi - You are an inspiration to me. I am 67 years old and started yoga after seeing your video with your grandmothers . Now I am doing Sun Salutation every morning. This video is in another level. Thank you so much for all you are doing for the community.

@YogalatesWithRashmi 2 жыл бұрын

Amazing! Thanks for letting me know! Happy that you can practice along ❤️❤️❤️

@torsachakraborty704 Жыл бұрын

I never find my peaceful pace with Surya Namaskar. It has always been either too slow or too fast, whenever I tried to follow along with any video, and I have tried with quite a lot. This is the first time, and on consecutive days, I have done Surya Namaskar with this video peacefully. Finally, I've found the right pace for my practice. I could not thank you enough, Rashmi. Please accept my gratitude. Thank you 🙏 .

@YogalatesWithRashmi Жыл бұрын

Glad you were able to enjoy the pace of it ❤️

@torsachakraborty704 Жыл бұрын

@Yogalates With Rashmi today for the first time, my 3 and half years old daughter did 3 full rounds with me. She couldn't ace all the asanas quite yet, but she was drawn towards it as I was doing it with lots of love. Very proud moment for me. Thank you so much again. 😊 💓 ☺️

@YogalatesWithRashmi Жыл бұрын

@@torsachakraborty704 so good to know! Much love to your daughter!

@radhikapr5249 2 жыл бұрын

Thank you for this practice Rashmi . I did this when i was so low and it gave me a different spiritual experience 🙏🙌💕

@sunainagarg9734 Ай бұрын

Dear Rashmi I m enjoying my surya namaskar the most with this video ❤❤❤good pace and very soothing

@neetikabhasin 3 ай бұрын

Thanks Rashmi I got motivated with this video of yours to start doing surya namaskar , which earlier I was procrastinating. The speed, clarity, chant is meditative . Thanks 🙏

@JajvalyaRaghavan Жыл бұрын

Ahaa! Such a soothing, properly paced, meditative kind of Surya Namaskar! I am wondering how I missed this one until today when it featured on the Daily KZfaq Playlist! This Surya Namaskar Practice with Mantra is really highly recommended for all Yogis ! 🙏❤️❣️

@JajvalyaRaghavan Жыл бұрын

Whose voice is it ? The person who is chanting the Mantras.

@YogalatesWithRashmi Жыл бұрын

Thank you J! Glad you enjoyed it. This is Malays voice 😊

@JajvalyaRaghavan Жыл бұрын

Malay, You have done a great job! So it's the first ever video where we don't hear Rashmi, we hear you! Keep them coming!

@krishc7398 Ай бұрын

Thank you. Was looking for suryanamaskar with chant Simple and to the point.

@seemagaurrow21 2 жыл бұрын

So happy you put this up. Gorgeous gifted girl.

@YogalatesWithRashmi 2 жыл бұрын

Thank you. Can’t wait for you to practice along with it ❤️😊

@samradhibhatnagar Жыл бұрын

Thankyou Rashmi for uploading this video of surynamaskar with mantra. Requesting you to put chants caption so we can also do chanting while doing this surynamaskar.I would like to do chanting. Or in description box write the exact word so we can undersrand what is the correct way to pronounce the chant.Thankyou again.

@actorusharanitandey_official 5 ай бұрын

Why do i feel like crying at the mid of sun salutations or yoga

@JajvalyaRaghavan 2 ай бұрын

The aasanaas are not just physical movements but also release blocked energies in the chakras in the Body. So, when such blocked energies are released, one may feel emotional during that time. Once the practice is completed, one will feel refreshed & rejuvenated and contented. My personal views! 🤗

@meenabhaskar3173 2 жыл бұрын

Thank u so much Rashmi. U r the only reason I got back to practicing yoga. God bless.

@YogalatesWithRashmi 2 жыл бұрын

😊 awesome!!!

@deeptim3934 2 жыл бұрын

Thanks rashmi for this therapeutic Surya namaskar video. This would fulfill our daily dose of warm up+ therapy + peace.. kudos for more such videos..love deepti

@YogalatesWithRashmi 2 жыл бұрын

Glad you enjoyed it. Thank you for the feedback ❤️

@kashmiraghagare4067 2 жыл бұрын

this is exactly what i was looking for thankyou so much for uploading this I have been doing your 30 min breathing exercise and I love doing it thankyou so much

@YogalatesWithRashmi 2 жыл бұрын

Glad you are able to practice along Kashmira ❤️

@raghuramsharma2603 6 ай бұрын

great with calming chants...quick suggestion pls disable ads particularly as we are in a flow..namaskarams

@parvathygopal1819 2 жыл бұрын

This one is just awesome Rashmi..so peaceful..exactly what I wanted ..the pace is perfect for me..this is more like a prayer ...lots of love to you..😘

@YogalatesWithRashmi 2 жыл бұрын

Thank you! Glad you enjoyed it ❤️❤️

@sowm625 2 жыл бұрын

I went into a meditative mode..so peaceful. Thank you Rashmi...

@YogalatesWithRashmi 2 жыл бұрын

Awesome. Glad you enjoyed it ❤️

@rit.shree.mld3 2 жыл бұрын

This video is beyond something that's undoubtedly true 😇this not only heal body but also mind...but still I can say I missed your voice specially "hi,this is Rashmi Ramesh ❤️❤️"😃😃..n one more thing it would better if you explain all the mantras at the beginning.. waiting for this Sunday dear .. thanks again.. lots of Love

@YogalatesWithRashmi 2 жыл бұрын

😊 next weekend you will get hi this is Rashmi. Glad you liked the video ❤️😊

@JajvalyaRaghavan Жыл бұрын

Yes i also agree, I also missed "Hi this is Rashmi and welcome to my show, Today we are going to..." 😃😃

@anuradhamadhavan9286 2 жыл бұрын

Thanks so much Rashmi. Love all your videos. You are my inspiration! Wish you all the best!

@YogalatesWithRashmi 2 жыл бұрын

Thank you so much ❤️❤️❤️

@devadhararaghunath7242 2 ай бұрын

Great video 😊 Had a small query, should both men and women start with right side?

@jeffpan381 2 жыл бұрын

Dear Rashmi, thank you so much for this video. Really enjoying the Namaskar with Mantra (even though I don't understand the meaning of it😅 ) and I can focus on the rythym and get harmonious feeling about this practice. I always feel inspired by practicing your designed session. Cheers.👍

@YogalatesWithRashmi 2 жыл бұрын

Glad you enjoyed it ❤️❤️

@divyas.v.8141 7 ай бұрын

Thanks Rashmi for this upload. Just a request, can there be no advertisements during the practice as it interrupts the meditative feeling from the practice

@sweetymalepati1 Ай бұрын

Very peaceful music and meditation mantra plz add subtitles to repeat and to spell correctly..

@djgarden 2 жыл бұрын

நான் கொஞ்சம் நாள்லாவே வாக்கிங், யோகா எதுவுமே பண்ணாம இருந்தேன். திரும்ப இப்போ தான் start பண்ணேன். இந்த new version ரொம்ப நல்லா இருக்கு ரஷ்மி 😁😁😁பண்ண முடியுது. தேங்க்ஸ் ரஷ்மி. 💐

@geetanjaliiyer8109 2 жыл бұрын

This was very peaceful ! Loved it❣️ Thankyou Rashmi for putting this up😍

@YogalatesWithRashmi 2 жыл бұрын

Glad you enjoyed it ❤️❤️

@prasantakhound1580 Жыл бұрын

The sun is all power of energy, om

@gksy07 9 ай бұрын

Love this one, can you also put the lyrics on this so I can chant along!

@nandkishorebhatt8378 6 ай бұрын

Thank you... Perfect timing....

@karwlod Жыл бұрын

Thank you, this is perfect! 🙏🏻

@bhavyaph8668 Жыл бұрын

Hi Rashmi i loved this video I have been coming back to this every other day. Do you have any plans for incremental versions of this?

@abiramim370 2 жыл бұрын

I am trying for pregnancy.. I inspired ur video and started doing suryanamashkar and chandranamashkar... After ovulation shall i continue....

@dawnjackson6741 2 жыл бұрын

I like the speed of this one. It is slower than your Sun Salutations cardio 12 rounds. Would you mind copying this and dubbing it in English. I can do the 12 rounds but I am not ready for the cardio version. Also I would like to perfect transitioning between horse pose. My weakest asana.

@deshaganipriyanka1995 6 ай бұрын

Motivated yoga with good expirence

@nayanapatel8562 2 жыл бұрын

Thank you so much Rashmi!

@YogalatesWithRashmi 2 жыл бұрын

❤️😊 my pleasure

@pragativerma7306 2 жыл бұрын

Hi Rashmi, this is just amazing. One request, can you put another similar video with say 42 surya namaskar. Would like to do longer practice with mantras.

@YogalatesWithRashmi 2 жыл бұрын

Sure will put one more out :)

@menmypetsfamily4659 2 жыл бұрын

Thank you mam ♥️. Jayashree

@YogalatesWithRashmi 2 жыл бұрын

😊❤️

@preethae4230 2 жыл бұрын

Thankyou Rashmi❤️🙏🏻

@YogalatesWithRashmi 2 жыл бұрын

❤️❤️❤️

@vaishnavikarekar8551 2 жыл бұрын

This is awesome 👌 Thank you 🧘‍♀️

@YogalatesWithRashmi 2 жыл бұрын

❤️😊

@amritjuneja7581 2 жыл бұрын

Refreshing❤👍🏼

@YogalatesWithRashmi 2 жыл бұрын

Thank you ❤️❤️

@anupamadubey7981 Ай бұрын

By doing this can we reduce w8 also?

@ilona6583 2 жыл бұрын

Thank you amazing! 🙏

@YogalatesWithRashmi 2 жыл бұрын

❤️❤️❤️😊

@priyaarunbose8514 2 жыл бұрын

Thank you Rashmi

@YogalatesWithRashmi 2 жыл бұрын

❤️❤️

@tushitatrivedi6540 6 ай бұрын

Thank youu❤

@rajalekshmir2254 2 жыл бұрын

This is awesome🥰

@YogalatesWithRashmi 2 жыл бұрын

Thank you ❤️❤️

@Vnk0209 10 ай бұрын

I did this today

@naveenmanjappa7916 2 жыл бұрын

Awesome 😎

@YogalatesWithRashmi 2 жыл бұрын

Thank you ❤️

@reenareena6943 2 жыл бұрын

Tq sooo much

@YogalatesWithRashmi 2 жыл бұрын

❤️❤️

@piyuuu_ Жыл бұрын

How to do Asthang A surya namaskar do now please?

@indiramanral8771 4 ай бұрын

Nice

@saraswathibhakthisongs3575 3 ай бұрын

How many calories do we burn for 6 sets of suryanamaskars

@pujasonkar8659 4 ай бұрын

Dear Rashmi Is it a total of 6 Or A total of 12 salutations In the video ?

@YogalatesWithRashmi 4 ай бұрын

12 salutations but one round has 2 so it’s 6 rounds

@nadeeshamahawaththa5290 2 жыл бұрын

Me mantraya danna puluwanda

@anil4nature 2 жыл бұрын

👌👌👌🙏🌞

@YogalatesWithRashmi 2 жыл бұрын

❤️😊❤️

@prabandhag3412 2 жыл бұрын

Hi mam please more moon solutions 24rounds with different variations 😊

@YogalatesWithRashmi 2 жыл бұрын

Sure will put out more soon :)

@emmollnova2917 7 ай бұрын

A few commercials really interrupted it

@vaishaliphadke 2 жыл бұрын

😘

@YogalatesWithRashmi 2 жыл бұрын

❤️❤️❤️

@khansawidhani9899 2 жыл бұрын

When you guide us throughout the video, it'd be better and make me more efficient to perform. I don't need to stare at the screen. I can hear you. But this time, I need to stare at the screen to follow you up and yet focus on sun salutation poses too . Bit difficult!!!

@YogalatesWithRashmi Жыл бұрын

The point of doing it along with the mantras is to do it with your eyes closed. So it will be better if you first learn the 12 step surya Namaskar and then try it with this video once you gain some mastery over the asanas in the surya Namaskar. For every mantra the step changes so it’s easy to then do it with eyes closed