What I eat in a week *realisitc & healthy*

What I eat in a week realisitc & healthy

Рет қаралды 33,838

Ай бұрын

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In today's video I am sharing with you what I eat in a week, where I try new recipes, explore flavours and get prepped for the week ahead. For me sustainable living is always about cooking from scratch where possible, valuing what you own, introducing minimalist ideals by keeping our space free of unwanted items and lowering our waste wherever possible. Zero waste living is something I strive for. Meal prepping for autumn, learning new skills and minimising wherever I can. I hope you enjoy this calm cooking video!
► FOOD PREP FOR THE MONTH
» • Food prep for the month
» • Meal prep for the week
» • Weekly kitchen restock...
► WHAT I EAT IN A WEEK
» • What I eat in a week *...
» • What I eat as a vegan ...
» • What I eat in a week i...
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Пікірлер: 188

@SustainablyVegan 24 күн бұрын

Watch Next: What I eat in a week *chaotic but realistic* : kzfaq.info/get/bejne/h5N4gM2Xz7XdZok.html

@lastcry7027 Ай бұрын

You’re an amazing human being inside and out!! I just wanted to say thank you for sharing your world with us and forwarding what you learn! I have been a silent viewer for some time now but it’s great to see someone thrive! I’m here for it and you just seem so down to earth! Love ya and your videos! ❤

@CupsAreUseful Ай бұрын

JUST HERE TO BLAST THAT I AM ALWAYS SO EXCITED WHEN U POST LONG FORM. HAVENT EVEN WATCHED ANY OF THIS YET (probably because its 1 minute old) ILY IMMY

@SustainablyVegan Ай бұрын

You are too sweet xxxxxx

@mdkinfrance Ай бұрын

Very inspiring to see so many meals filled with vegetables and healthy proteins. Thanks for sharing this week with us!

@oxanadc Ай бұрын

I truly love how calming her approach is, she inspires me so much to make my meals as balance as possible as a college student trying to budget as much as I can, I love sharing my own recipes on my KZfaq channel :3 hoping to inspire others

@MissJessSnape Ай бұрын

I'd love to see more about making your own oatmeal and yoghurt! It's so dang expensive to buy from the store, but I have zero clue what I would (need) to do to make my own and what to look out for

@kirlynz2554 Ай бұрын

Funny story: a few years ago, I had (what I thought were) several volunteer squash shoots in my compost. I was so excited, so I planted several of them. Imagine my surprise when, a few months later, I realized they were all actually MINI pumpkins (that we had composted the previous fall) 🎃🤣. OH, and I also love green belly hot sauce! 🙌🏼

@SustainablyVegan Ай бұрын

Omg that is so cute!! Haha well it will be a surprise to me if mine turn out to be something other than butternut squash, but now I'm a little excited that they might be pumpkins lol

@abigailhartshorn4855 Ай бұрын

You cannot believe how much this video relaxed me... the music, sounds 😊

@SustainablyVegan Ай бұрын

I'm so glad!

@youngjulee4706 Ай бұрын

As I am a Korean, your Mandoo looks so lovely and perfect 💕💕 I appreciate you use the word Mandoo! Stay healthy, your video always make me feel happy.

@julecaesara482 Ай бұрын

Do be careful with squash from your compost. Sometimes, the different kinds of squash like to fertilize each other, and the outcome is not always edible. Learned that from experience.

@uslee19 Ай бұрын

I loved your bucket hat you knit. Beautiful!

@Sirsockbuddy Ай бұрын

excited for the sourdough guide! in before she writes a book!! ❤

@claudiarossi5690 Ай бұрын

You're improving so much with your crochet projects!! Well done and thank you for all of these delicious food ideas ✨

@SustainablyVegan Ай бұрын

Thank you!! I've really been working hard!

@alexandratracey8252 Ай бұрын

I love that you’re wearing The Mustards Merch! So fun! LOVE your eat in a week and food prep videos!❤

@SustainablyVegan Ай бұрын

Yay! Thank you!

@chocwiz2620 Ай бұрын

I make my own yoghurt - my InstantPot has a yoghurt setting which makes it very easy (I make it from cow’s milk so I imagine a non-dairy milk might need a slightly different treatment). Essentially I boil my milk on the first setting, let it cool to around 35C, add my culture (or a few tablespoons of previous yoghurt which you can loosen a bit with the boiled milk) and leave it to inoculate and thicken overnight on the second setting. Obviously I’m not making my own milk, but the Instant Pot reduces the yoghurt labour to about 5 minutes 💚

@Annie-lr3kj Ай бұрын

Love seeing the garden and climbing ☺️☺️

@marycharlebois6627 Ай бұрын

OK… I know this video is about yummy made-from-scratch food and kitchen inspo, but can I just give a wee shout out to journaling? Did I miss it? Yeah to any type of journaling!! Mindfulness journal, bullet journal, gratitude journal, health journal, fitness journal, garden journal… that wonderful connectivity between our brain, thoughts, and hands. And let’s not forget that journaling goes well with coffee, tea, or a snack. There’s just so much to love about journaling. Does this mean you’ll be starting a crochet journal, Immy, or maybe a DIY projects journal? Just a wee suggestion. No matter tho’… I’m looking forward to seeing all your upcoming activities, projects, series, and other cool initiatives. I’m also very excited for Skilled Girl Summer… Whoop!! Whoop!! TYSM, Ⓜary💕📚💦🏊‍♀

@marycharlebois6627 Ай бұрын

16:45 - Did I see your old KeepCup? Oh, that wonderful little memento from days gone by!! 18:57 - Dumplings, glorious Dumplings!! T’is the Season for Dumplings!! Immy, I just love this Dumpling Connection we have here on your channel. TYSM for the inspo!! Ⓜary💕🥟

@alyssavanblanckenberg1342 Ай бұрын

I loved this video!! I can appreciate the ‘silent’ moments with no added music

@mialuca7432 20 күн бұрын

so calming, thank you

@mmschwartz84 Ай бұрын

Thoroughly enjoyed this video! Love your content!

@grabieable Ай бұрын

Loved the video! Thank you for sharing Immy! ❤😊

@valmomstertv Ай бұрын

Something about your energy is very soothing.

@hayleyvonbose3131 Ай бұрын

Lovely, truly. I'm excited to see how your own seeds do in the Lettuce Grow!

@laurenvesterdal5986 Ай бұрын

Just gotta say I LOVE these videos❤❤❤ it makes my week when you post

@eilidhjane9715 Ай бұрын

this video was so fun and full of energy and good vibes

@un_becoming Ай бұрын

Loved watching, thank you.❤

@catrionahaston1420 Ай бұрын

What a fun video! And also a bit inspirational - thank you!

@sirih9012 Ай бұрын

Yes loved it!

@LaChicaConFrambuesas Ай бұрын

Love everything, especially the The Mustards shirt!! ❤

@kairifan12 Ай бұрын

Loved the video! More of you is shining through

@juchidaf Ай бұрын

I can't tell you enough how much I enjoyed this video in particular ❤

@maajaimi Ай бұрын

Loved today’s video and your energy in it! and all of the new series so far! Thank you for sharing :-)

@silliepixie Ай бұрын

What a lovely video, thank you for sharing!

@CitrusAndCinnamon Ай бұрын

Loved seeing all these aspects of your life! I love seeing the rock climbing and would love to see some of your outdoor adventures//how you prepare for them with food and otherwise.

@BrightonDestiny Ай бұрын

Loved the video, the format and the mix of seeing what you eat and what you do is very nice and inspiring! It was also a good reminder to soak my soy beans for tempeh

@lillycarinabenedikt65 Ай бұрын

Such a wonderful video! 😊

@kklc4 17 күн бұрын

I just started watching your videos today & I love them.

@alinabelousova 21 күн бұрын

My favourite videos to watch with a cup of tea and a healthy treat!

@abbeyg5339 Ай бұрын

Really enjoyed this video! Love the cooking and garden content :)

@valeriaw.1350 Ай бұрын

I love to see your gardening and climbing. 😊

@marieisapenguin4379 Ай бұрын

I just love love love your longform content! Have been saving this video for the perfect moment because I always want to pay my fullest attention to your videos as they are a) such an inspiration and b) insanely calming. I just enjoy your personality so much and the fact that you’re so curious about so many things makes me want to engage my curiosity more again. Have been pretty frustrated with life lately and your videos bring me so much energy and make me want to take life back into my own hands. Thanks Immy!❤

@reganstandlick7520 Ай бұрын

Yay so excited to see what you are going to be doing. I love the what I eat in a week and as a person who is almost 30 I can't wait for a in my 30's series.

@ericabriscoe Ай бұрын

Love your videos, and I enjoy seeing your sense of humour!! Love your bucket hat, love love love !! Looking forward to the pdf on sourdough I would really like to make it but have had some failures 😊 thank you 🙏🏻 x

@khawlahpeace1222 26 күн бұрын

Loved this video. I just found you and enjoyed your content so much and surely will be back for every video you release. Very inspiring and humble and wonderful video thank you.

@iridatsigara7282 Ай бұрын

What a great video Imy, I really enjoyed it! It’s always so fun and interesting to draw inspiration from hacks and tasks from your everyday life, recipes and learning new things from you. Such a great job!

@anavidreader277 Ай бұрын

It’s always good to see creators making what they want but I do love your long form videos! Your videos helped me so much in Covid

@suziechristman9771 Ай бұрын

I really enjoyed this whole video. An Immy sampler! ❤

@kcrist6891 Ай бұрын

I just love this video!! To see how you eat and prepare foods, all recipes look delicious. Also love seeing you garden, it’s all so inspiring! I also enjoy your humour and personality shine and how natural you are in front of the camera. I’ve been struggling with sourdough so I can’t wait till you show us how. Thank you so much for all this amazing content.

@tanyajohnston8262 Ай бұрын

I do not like running, wish I did. I have made myself in the past but my knees really don’t enjoy it. I do, however, climb indoors mostly to challenge my fear of heights and I attend bootcamp a HIIT workout 4 times a week, I walk and I just bought a bike to start touring around. I am 62 and I have grandchildren that also keep me busy helping out their parents with drives etc. as needed. Thankfully I am retired. I enjoy crocheting also. What pattern or video did you use to make your bucket hat? And I enjoy making junk journals for gifts. I also enjoy reading. I don’t enjoy cooking. I’m a vegetarian. I love your videos.

@GraceAredel Ай бұрын

Hello and thank you for the video! I started watching when having my dinner and after that I was making a dough for my bread, so it felt like I was in a really good company! Like talking to a friend ❤

@Misscrepeaunutella Ай бұрын

Thank you for this video! It was great seeing more of your garden and climbing! I would love to know what are your best advice for people starting with gardening or fermented food :)

@kelly36832 Ай бұрын

I loved this video!!! Your content is just so relatable. I’d love to know more about how you’re gardening in small spaces and can’t wait to see how the yogurt turns out 😊

@Martinaamelissa Ай бұрын

The snickerdoodle protein cookies are the best flavor!!! I love them!

@emiliewalker555 Ай бұрын

I really loved your energy and honesty in this video 😊 Also, I’d be super interested in seeing more of the local area where you live, your favorite places around Denver (like a “follow me around” sort of vlog)!

@helena4320 Ай бұрын

I really enjoyed the tone of this video! It felt very casual but still included good information/mentions that made me think of some projects I might like to give a go myself (like growing microgreens/sprouts)

@edenlurie1233 Ай бұрын

Love this and especially the climbing content ! Definitely would be cool to see your climbing journey :)

@PriVolpe Ай бұрын

LOOOOVEE YOUR VLOGGGGSS, YOU REALLY INSPIRE ME!

@HallaDita Ай бұрын

Hello 🙂I like how it this video format shows small glimpses of your day-to-day life, vlog style

@Michelle-bk5uq Ай бұрын

This was fantastic! TYFS

@pattidoyle5102 14 күн бұрын

What an amazing channel to watch! I’ve been watching you for years and I never stop being jazzed when I see you posted a video. I loved everything in this one (as per usual) but the pea sprouts, bucket hat, pumpkin curry, and garden moments just took it over the top for me. Thank you for giving me these happy watching moments to view with my coffee. BTW: you look very happy too! Maybe it’s having your book done (yes, I pre-ordered and can’t wait) or maybe it’s the climbing…I see a real happiness in your eyes.

@avleveri Ай бұрын

Hey Immy, loved this video. You seem so happy, and so energetic in this one! Been here for a few years, it's been great watching you grow and build such a wonderful life for yourself. I' m happy watching you be happy! Also I love your wardrobe - the clothes you wear look so comfy and suit you so well!

@wilmaottosson Ай бұрын

I enjoyed this video so much, thank you:)

@abbeyg5339 Ай бұрын

Love the long videos

@phronsiekeys Ай бұрын

Cute hat! And a very impressive tray of dumplings!!

@bbodalski Ай бұрын

Love this and can’t wait to try my own sourdough

@christinelindberg1393 Ай бұрын

Great video - loving the content 😊

@allyfealy4572 Ай бұрын

Loved this video!!

@gremliin_priince 28 күн бұрын

15:38 “this is how you know youre in your thirties” girl im just starting my 20’s and that was very exciting to hear i swear ur fine

@averilfinnern9992 22 күн бұрын

you should make a video on your plants and how you take care of them!

@an_birb Ай бұрын

Really enjoyed this video from you - this format and content is completely my vibe. I love seeing the kinds of things you're eating, but especially what you're making at home! It's always fun to see how other people approach cooking things from scratch. I feel like I always learn a new trick or technique to experiment with from your videos. :) I would love to hear an update on how your yogurt turned out! I've been making oat + soy yogurt at home for about a year now and think I've finally gotten it to where I like it. The real turning point for me was learning a trick from Miyoko Schinner to get rid of the potent "Soy" taste - before soaking, put the dried soybeans directly into boiling water for 1-2 minutes. After that, soak as you normally would. It seems like a small adjustment, but the affect it has on the flavor is astonishing. Also, I agree with you on Lenny's cookies. I always want them to be better than they are, but they always just taste like disappointment...😅

@stephaniedemuth6017 14 күн бұрын

Omg, I wanted those dumplings here now! 😬 they looked very delicious! like always, I really enjoyed your content, excited to see what you’re up to this summer 😊

@Miss_Lexisaurus Ай бұрын

I really loved this. No notes!

@SustainablyVegan Ай бұрын

ah thank you so much! And thanks for taking the time to comment

@alizastrock4841 Ай бұрын

soooo much deliciousness! thank you for sharing all this goodness with us Immy 😍I always am inspired but everything you create/cook/grow. also I was in Vietnam last year and we became OBSESSED with kumquat iced tea, so refreshing and could be a fun recipe for you to try! xx

@oxanadc Ай бұрын

same, like she inspires my own cooking so much since I found her, and I have been loving getting in the kitchen lately a lot

@ghurabaa114xx Ай бұрын

Ur personality/mannerisms reminds me of my childhood friend for 20years, her name was Aisha & we went school & highschool together....u speak the same, it's crazy. We''re not in touch anymore sadly but I think about her from time to time. U remind me of her so much. I've subscribed

@debbiel5317 Ай бұрын

You’re awesome and I always love all your content!

@SustainablyVegan Ай бұрын

Thank you so much x

@hanna_12362 Ай бұрын

More what I eat in a week videos, yay!! 🥳 You reminded me of sprouts, I've just found them in the kitchen (out of sight, out of mind 😅). I'm so excited about this PDF! Maybe I will be brave enough to bake bread? I'm not sure if my oven can handle it but anyway I'm excited for your tips 😃 It is so hard not to be hungry while watching your videos, it looks like a feast to me 😍

@SustainablyVegan Ай бұрын

Yay! Thank you!

@nikkineedstoknow 23 күн бұрын

pine Mellon seems like such a great option! I will have to look for something like that near me. I also must say I never enjoyed seltzers, but I haven’t tried a spin drift yet that I didn’t like!

@TheBeautyfull1985 Ай бұрын

How did the yogurt turn out?

@Its_me_Aunty Ай бұрын

Brilliant ❤

@barbdesigns Ай бұрын

ooooh the food looks soooo good!!! Especially the korean dumplings, it looks like a lot of work went into it! Well Done on your healthy foods habit around period time, I found I have similar thing especially if I avoid sugar and sweet foods :) Great job on climbing!!! Take care 🥦🍓🍉🥑💙

@TheKRTV Ай бұрын

I drink raspberry leaf tea, nettle tea, dandelion tea, and red rooibos tea depending on which phase of my cycle I'm in. Raspberry leaf tea and nettle tea are best for when you're on your period as they can help alleviate some of those PMS symptoms.

@1auntievenom Ай бұрын

For the yogurt, I use a yogurt strainer to make a Greek-style yogurt and then freeze my whey to use as a starter. I freeze the whey in ice cubes so that it is ready to go. I use 3 cubes for 64 oz of soymilk. I never buy starter anymore.

@probowler2000 9 күн бұрын

Making me miss denver more than i usually do. My fav hike is Maxwell falls in evergreen. Not the hardest but i used to do it nearly every day when i lived there.

@luciagc9543 Ай бұрын

love this video, pliiiis more like this one!! Hi from Spain :)

@SustainablyVegan Ай бұрын

Thank you! Will do!

@wetlandshorsesss7799 Ай бұрын

What a lovely video 🤗

@donnaadkins2429 Ай бұрын

Love this style of videos, am really enjoying your life in the US!

@SustainablyVegan Ай бұрын

Thank you so much! It's always great to hear what's working and what isn't so this feedback is really helpful x

@katjawalta 23 күн бұрын

Oeh I love the daisies!! They came out so beautiful. Curious how you'll finish the top! Which pattern or video did you use for these? I'm inspired to try them as well! Help haha

@debbieisaac2506 Ай бұрын

Loved this! I’m a fairly new subscriber and this is my first comment. Have been loving your back catalogue of videos too. So inspiring!☺️

@SustainablyVegan Ай бұрын

ah thank you so so much that really means a lot xx

@CherilPerez Ай бұрын

WOW you cook so much and I wish I was like that. I try and do and make bulk meals so that I am not cooking daily. I cant wait to try that curry !

@karenthomas1456 Ай бұрын

Hi Immy, it’s nice to see you again. I have inadvertently not seen your videos since around the time you got married. (Sorry ) Last Autumn was really bad for me and I was housebound until the end of March. Chronic illnesses can really suck. So, hello again. I always enjoy longer form videos and though I’m not vegan, I’m always interested in food and what other people cook. So keep it coming. I would also love to see more of your environment, having been stuck at home so much, and Spring is only just getting started in London, I love seeing the outdoors in other parts of the world. xxx

@uschiverena Ай бұрын

Love your videos ❤❤❤

@graceweyand4409 Ай бұрын

Plz plz make a video series on making different types of plant based milks!

@veritysmart Ай бұрын

We call them aquilegias here in the UK 😉 and I hate to be that person but they grow like weeds in my garden and I didn’t even sow any of them 😅 they really are lovely. Mine are already out in flower. I’m even growing soya this year, which is a first. Apparently we can grow them here now in the UK. Everything has been very early this year but also very, very wet (more so than usual for the UK). This is impacting farmers here so growing your own has never been so important. Same here with the yogurt been making it for a few months now using a Bulgarian starter. Yes you can use your previous batch as starter for your next. I’ve done this with chickpea curd in an Indian curd pot. I use the instant pot yogurt setting for my soya yogurt overnight. Have you tried freezing grapes, they’re so refreshing to eat when partially defrosted. Also those cookies, grim, gave me a terrible stomach ache. Too much pea protein.

@marycharlebois6627 Ай бұрын

Thanks for sharing the tip about frozen grapes. I just adore grapes, and I can imagine that on a hot day or as a sweet treat on a road trip that frozen grapes would be so amazing! Defo going to try this. TYSM!! Ⓜary🍇🍇

@ellenmontague8425 Ай бұрын

Omg I miss climbing so much!!! Haven’t climbed since early 2023 because I got pregnant and life’s been a little wild since then 😂 Living vicariously through you and hoping I can get back on the wall soon! Over in the northeast so also super jealous of Denver’s wall options!

@lindahummer4665 Ай бұрын

best video i´ve seen of you so far :)

@pavlina9231 Ай бұрын

Hi Immy, definitely agree with the good food before the period, makes such a difference with cramps/headaches etc when I look after what I eat (or not eat). Another point - it would be fun if you have friends with kids they live a similar life like you do, to talk to them how they are managing the whole zero waste, vegan lifestyle as a family? Greetings from humid Atlanta!

@gwynne9561 Ай бұрын

Love to hear you talk about climbing and see a bit of your local area! I’ve been climbing for around 6 years now (mostly bouldering) and enjoy climbing outside although live in one of the flattest parts of UK (Norfolk) but me and my husband are in process of getting our van converted to go away for weekend trips climbing and walking up north ☺️ Always have enjoyed your videos so thank you! P.S excited to hear Jess is thinking of starting a KZfaq channel I enjoy following her on Instagram!

@MsGashlycrumb 29 күн бұрын

Hey Immy. I've watched you for ages and love the content. Have you considered rain barrels? One way I decrease my impact is to store that water to use in all my gardens. With 2 barrels, I never need to use tap water. I've been amazed. I got mine used from the neighborhood by just asking on a local free share site. Wishing you well and keep up the lovely work❤