Episode 1:
For a short and text-only directions, watch Part I of this video here- • सुत्केरीको मसला औषधी ब... .
This video will show you step-by-step on how to make Postpartum Superfood, which is also called “Sutkeri Ko Masala” (सुत्केरीको औषधी मसला) in its native language, is highly nutritious and an ultimate homemade health supplement for new or breastfeeding moms. This secret family recipe is generally served after the 11th day of childbirth and during the lactating period to help them recover from the postpartum healing, rebuild and increase their breast milk supply and to boost energy. Generally mothers or grandmothers prepare this supplement and has been passed down from generation to generation. This tradition is centuries old and wildly popular among Nepalese women living around the globe.
Just to give you a little background, Nepal is a small, landlocked Himalayan kingdom in South-Asian region. It's about the size of Tennessee (small American state).
Agriculture employs 76% of the workforce and 64% of the total land is hills or mountains. Rural Nepalese women spend their days carrying loads of water, hays, or household goods up and down the hill or ladder. Their life is very hard and laborious.
But, postpartum care is taken very seriously and during this period new mothers are relieved of all household responsibilities. This is a must-have homemade medicine given to new moms to get back in shape quickly. Even though it’s prepared for new mothers, it is good and nutritious for both men and women.
This delicious and mildly sweet supplement is made by mixing several medicinal and powerful herbs, spices, milk, butter, edible gum, nuts, etc. Again, you can adjust ingredients depending on your taste.
Other Local Names: Mishri Paakh - मिश्री पाख, Battissa ko Paakh -बत्तिसाको पाख
In Newari language: Phaku Bansa Pakh - फकु बंसा पाख, Pokhuna Jwala - पोखुना ज्वाला, Mishri Pakh Jwala - मिश्री पाख ज्वाला, Pokhuna Washaw पोखुना वासा औषधी
Here are my ingredients, but you can adjust per your taste or dish size:
01. Edible Gum or Gum Acacia/ Natural Gum (गूंद): 10 oz.
02. Cinnamon Bark (दालचिनीको बोक्रा): 4 long pieces
03. Black Pepper (मरिच): 1 tablespoon
04. Cardamom (सुकुमेल): 40 counts
05. Cloves (ल्वाङ्ग): 40 counts
06. Nutmeg (जाइफल): 1 count
07. Fenugreek seeds (मेथीको गेडा): 1 and ½ tablespoons
IMPORTANT NOTES: सुकेरी मसला बनाउँदा नभई नहुने सामग्रीमा नेपाली सूपपनि एक हो | तर यो Video बनाउँदा मसँग त्यो उपलभ्ध थिएन | हजुरहरुले यस Video मा देखाईएका सम्पूर्ण सामग्रीहरुका साथै 4 oz (or 100 grams) नेपाली सूपको धूलोपनि हाल्नु होला |
08. Ajwain seeds - (ज्वानो): 1 and ½ tablespoons
09. Raisins (दाख वा किशमिस): 5 oz.
10. Battisaa Powder (बत्तिस्साको धुलो): 6 oz.
Powdered mixture of 32 variety of locally available medicinal plants only available in Nepal. You can purchase this in Ason, Kathmandu. SKIP this if its not available.
11. Rock sugar chunk (मिश्री): 8 oz.
12. Walnut (ओखर): 4 oz.
13. Almond (बदाम): 7 oz.
14. Cashew (काजु): 7 oz.
15. Coconut powder (नरिवलको धुलो): 8 oz.
16. Ghee or clarified butter (घ्यू): (8 oz.)
17. Khoa (खुवा): 10 oz.
18. Milk (दुध) (1/2 gallon)
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Video Length: 00:13:38
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