How did it change your life

lucky

100%

It depends what the root cause of your problem is, and what you want as your final outcome. People take suppliments to amplify results or get them quicker usually (because people are impatient). I personally would not be able to eat 3 chicken breast a day to get the protein I need for my routine. So, I don't have a choice, but yes the average person just trying to get into a little better shape doesn't have to do anything too crazy to see a difference. One bad meal a week wont mess you up overall, but you would be surprised how bloated you get off of one nasty meal. It just depends on how quickly you want to see results. You got to want the change.

​@@Drewzdevthere's no world where you have to eat only chicken to be healthy. That's a super outdated way to think

Love you too

1200 is the recommended intake per day on average. If you eat more than that amount you are eating more than the average human and if you are eating more than an average human then you need a psychiatrist not a nutritionist.

@@RC-rg3vz You are part of the problem. I doubt you have a medical degree or a registered dietitian and yet here you are saying 1,200 calories is what you should be eating without even specifying gender, height, weight, age or activity level. All of those variables and more determine your recommended calories intake. Harvard Health says, "Most women need 1,600 to 2,000 calories per day to maintain their weight, while most men require 2,000 to 2,400 calories per day. Your number may be more or less." (see below attached link to read more). The CDC and American Dietetics Association recommends around 1,800 for women and more for men. Lower numbers are given to people initially to help go in a calorie deficit so you can lose weight and some "nutritionists" recommended going lower than 1,200 to show extreme results quick. doctors and registered dietitians warn against doing this lightly as it is too low and should only be done under close supervision. Also, a nutritionist and dietitian aren't even the same thing. A nutritionist can People watch random KZfaqrs and fitness enthusiasts on the Internet and gain their facts from that. Trust only accredited sources: www.health.harvard.edu/healthbeat/dont-count-calories-but-be-aware-of-them#:~:text=Most%20women%20need%201%2C600%20to,may%20be%20more%20or%20less.

Why do you need a disclaimer? This makes 0 sense.

She stepped down from the pod after her and zach broke up. There’s an episode where she came on and cried about how shitty she was

​@@SmileGorgeous13yeah, she's gone.

She abused zach and she took it upon herself to leave the podcast

mmm yea she was crazy but funny too

Anywhere else thank god. Now I can watch! Couldn’t stand her