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Spencer Brown AKA The Athlete Special - 800m Speed Session
Рет қаралды 28,414
Күн бұрынOne of the OG Running KZfaqrs - Spencer Brown preps for the Portland Track Classic with a fast speed session consisting of 2 sets of (200m, 400m, 200m) with 90sec/8min rest.
The workout: 2 sets of (200m, 400m, 200m) with 90sec rest between intervals and 8min between sets.
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@TheAthleteSpecial Жыл бұрын
Lets goooo! Thank you for the opportunity this was such a fun meetup and workout!
@chrisjohnson8167 Жыл бұрын
Sure your kid is proud!
@nathanpresswood15 Жыл бұрын
LeTtTtTtTtTtTtSsSsSsSsSsSs GoOoOoOoOoOoOoOoOoOoOo!!!!!!!!!!!!! A legend in the making, I always rewatch your running story/ history as seasonal motion l
@seatownfan Жыл бұрын
Ari is solid, you guys should do more runs together.
@Leadlay Жыл бұрын
Spencer brown one of the only KZfaqrs to make 3:45 mile pace look easy
@ryancherry8250 Жыл бұрын
I gotta draw some attention to that perfect bottle drop at 14:55
@jessewells3731 Жыл бұрын
!!
@GotDamBoi Жыл бұрын
the mario half marathon was the greatest running video ever made don't listen to the haters Spencer
@T1MB05L1C3 Жыл бұрын
The Athlete Special (and even Allie's channel) do a really good job of showing the full picture of elite training, both good and bad, and that's why they're both popular running channels.
@TheTrailRabbit Жыл бұрын
Ali is pretty elite if she can ever stay healthy. Spencer not so much. Both of them need a real coach though. 😢
@amfx1 19 күн бұрын
@@TheTrailRabbit They should ask Alberto
@tizioincognito.3330 Жыл бұрын
Congrats Spencer!!! You are an elite now 🎉🎉🎉
@gusrallim Жыл бұрын
Spencer is the man, been watching his journey for years
@rahulbarca4112 Жыл бұрын
Mad respect for TSA. Matt and Spencer two OG of distance running scene together🔥🔥🔥🔥 What a collab. 💪🏾
@TheFODRunner Жыл бұрын
Brilliant as always 🎉 love Spencer’s channel 💪
@sweatelite Жыл бұрын
Glad you enjoy it!
@CL-tv7pz Жыл бұрын
Two of my favourite running channels collabing. Let's go 😄
@chrisvarelabenitez4690 Жыл бұрын
Definitely not the race he wanted, 1:51 but we love the grind from TAS. One of the OG KZfaq content creators! This guy pulled out some great content at GT. Very motivating!
@luispastor8089 Жыл бұрын
This workout doesnt indicate anything faster than that
@maximusswagius7835 Жыл бұрын
This is fantastic. Lets get Ari on the channel.
@carsonmalleet4367 Жыл бұрын
Loved this video! Super pleasant surprise to see some of my favorite running content creators team up like this
@deadinaclick2406 Жыл бұрын
14:55 the gatorade bottle landed lol
@jameschaves5723 Жыл бұрын
Love Spencer. So honest. His video on doping and USADA. Coming clean about a well known US athlete having 43 exemptions was pure Gold!!!
@rooseveltcooper6145 Жыл бұрын
Who was that athlete
@jameschaves5723 Жыл бұрын
@@rooseveltcooper6145 Spencer didn’t say. But I think he mentioned it was a multi Olympian
@rooseveltcooper6145 Жыл бұрын
@@jameschaves5723 That’s funny because I coach. Me and a coach that ran in the Olympic coach together at a school in Tampa Florida. He ran the 100 in the Olympics. He was the fastest in the world at one time. All of the guys that ran in the the finals with him either got caught using PEDS or was accused of using PEDS or was covered up for using PEDS at one time in their career. USATF test who they want and bust who they want when it comes to cheating. The head person of Track and Field needs to be let go. If anyone knows how fast a human body should go that will be me. I once pulled a 17 year old runner to 17.8 seconds in the 200, Anyone that can beat a motorized vehicle running with their feet is doping.
@jameschaves5723 Жыл бұрын
@@rooseveltcooper6145 I couldn’t agree anymore! Doping is ramp it and Max Siegel is 100% aware of it. There’s no question they bust who they need to bust as sacrificial lambs. But they can’t bust the big stars.
@rooseveltcooper6145 Жыл бұрын
@@jameschaves5723 politics and money women pros running faster than man pros
@nathanielsnyder1323 Жыл бұрын
2 of my favorite running channels! Spencers a class act great to see him on SE
@Carlosediaz543 Жыл бұрын
Spencer killed this! great to see him taking a more long term plan. That water bottle drop at 14:53 was the most impressive thing i've ever seen.
@Jono01 Жыл бұрын
Thank you for this video. Any chance getting Spencer’s mate Ari Klau on too?
@gingerpowers6498 Жыл бұрын
Mario half marathon was a great video !
@ahillrunnertmr8031 Жыл бұрын
The OG
@user-lv3zs5kp9t 7 ай бұрын
I can feel the lactate in my legs
@AndyPoun Жыл бұрын
Been waiting for this, thanks for the W vids as always
@steventaylor2756 Жыл бұрын
Lot of respect for Spencer trusting the long game
@SuperCuttyBlackSow Жыл бұрын
Been waiting for you to get this guy in an episode insane athlete
@bennywallis1527 Жыл бұрын
What a classic video.. Unreal
@denzelhensonusman654 Жыл бұрын
Loot lake
@sweatelite Жыл бұрын
Loot late 🙌🏻
@carsonmalleet4367 Жыл бұрын
Spencer Strava stalkers gang rise up
@JackD87 Жыл бұрын
Instantly good vibes.
@rodrigogorosito4206 Жыл бұрын
really love this guy, him and Allie O. are showing us the b sides of pro running....
@sschwen8050 Жыл бұрын
My worlds fully colliding!
@rm6857 Жыл бұрын
Lube that chain!
@andrewtezyano Жыл бұрын
LETSSS GOOO SPENCER!
@Hensley_Jb Жыл бұрын
Im feeling sooo high
@RockyBilbao21811 Жыл бұрын
Please next training session Katelyn Tuohy or Parker Valby
@karolina.321 Жыл бұрын
Spencer you're a phenom. Sweat Elite - please do a video with Allie Ostrander! 🤞
@osasumweneweka2183 Ай бұрын
Excellent job Spencer run on dude Hi fives Sasu and Spencer
@redstars2428 Жыл бұрын
This a good workout!
@jeff09_ Жыл бұрын
Let’s go spence!!!
@Filipned506 Жыл бұрын
I did a similar workout the other day. it was 2x200 2x400 2x200 2 minutes between 200 and 5 minutes before, between and after 400. I did 29.0 28.3 56.0 51.4 28.0 27.5 ...... I think it's really good for someone who has a personal record of 1:54... ehat time do you think I'll go in the next 800m race after this training? P.S. Great video❤
@luispastor8089 Жыл бұрын
Man, you are at 1,51 shape at least, that 51,4 is so fast
@marathonranati Жыл бұрын
It would be the best video in existence if you do a training video with kelvin kiptum! It would be the absolute best!
@tanrugs Жыл бұрын
Spence is the man 14:56
@gmas4756 Жыл бұрын
Georgetown in the House
@mkazr Жыл бұрын
Georgie or bust
@jp05598 Жыл бұрын
3 poops btwn (or during reps) or bust
@migueljaramillo1881 Жыл бұрын
🏃🏻♂️🏃🏻♂️🏃🏻♂️🇲🇽🇲🇽🇲🇽🏃🏻♂️🏃🏻♂️saludos
@brianway4240 11 ай бұрын
8 minutes in and nothing has happened. This seems to be primarily a commercial for something but I'm not sure what.
@brianway4240 11 ай бұрын
Let's make that 13 minutes. I'm pulling the plug. Can't sit through the rest. Seems like a Nike commercial maybe?
@kanaalkanaaltje5298 Жыл бұрын
A lot of cycling teams already stopped using ketones because it was too expensive for the teams to provide it to all riders of the team. So they gave the riders the chance to keep using it but they need to buy it on their own. So they stopped using it because it was too expensive and not that beneficial. Because it isn’t one shot. You need to take a lot for a good effect.
@finlayhutchinson7370 Жыл бұрын
This is a 1:52 workout not sub 1:50
@rokpuhar3029 Жыл бұрын
You know there is something wrong with you when you go to walk on a track… seems to be pretty common in America 🤦♂️
@macjeffer5879 Жыл бұрын
8 minutes between sets ?good god, some people will do anything to avoid intensity, kid will never run a 2:09 marathon, could take a nap in between your intervals
@shangrila73eldorado Жыл бұрын
Spencer doesn't like comments from "backseat coaches." So what kind of comments does he like?
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