Sweep Rowing Technique: How to make this four fast - Dutch W.S.R. Argo Video Analysis

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2 жыл бұрын

Stan of@wsrargo in the #netherlands has contacted me, asking for help with their sweep four rowing technique. With this video, I am trying to help.
Anybody can send me footage for free video analysis, as long as it may be published on social media, so that the entire rowing community benefits.
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Пікірлер: 7

@kaktusov 2 жыл бұрын

Very useful tips, thank you so much! In my city we always practice such exercises, like 4 strokes only legs, 1 full length. Or 4 strokes only legs and 1 legs + upper body. Rowing classic is the same in different countries

@AramTraining 2 жыл бұрын

Happy to help!

@patrickvitzthum2555 25 күн бұрын

My two penny worth: the analysis is correct. The origin of the issue on upper body movement stems from is your (different) seating on the “bum”. To my liking you are seated (all differently) too much on the back of your seating area which incites you to open up with your upper body too early. Use your “zitbeentje 😊”

@yin9647 Жыл бұрын

Thank you so much for these explanations!! As a high school rower, our coach has gone over a lot of these drills with us but never fully explained why we did them to us or what we were supposed to be understanding.

@AramTraining Жыл бұрын

Glad it helps