This Sweet and Sour Fish Recipe is a colorful medley of fried fish slathered in a Yummy tomato based vegetable sauce made of pineapple tidbits, garlic, ginger, vinegar, sugar, ketchup, water cornstarch, carrots, onions, bell peppers, some salt and pepper to taste, with chopped green onions for garnish.
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Written Recipe at yummykitchentv.com/sweet-and-sour-fish-recipe/
Ingredients
1 kilo fish (any fish)
Salt and pepper to taste
1 small can pineapple tidbits
¼ cup vinegar
¼ cup sugar
⅓ cup ketchup
½ cup water
1 tablespoon cornstarch
1 thumb ginger, minced
2 cloves garlic, minced
1 small carrot ,julienned
1 large onion, roughly chopped
1 medium bell pepper, julienned
Oil for frying
Green onions for garnish
Steps:
Prepare the cleaned and descaled fish, give shallow cuts before seasoning with salt and pepper. Fry in a pan with some oil until crispy and golden brown. Set aside.
To make the sauce; in a bowl, mix together the pineapple tidbits juice (only), vinegar, sugar, ketchup, and water. Set aside. In another bowl, make a slurry of cornstarch and ¼ cup water, and set aside.
In a pan, add a bit of oil, saute ginger, then garlic and carrots. Saute these for a few minutes before adding some onions and bell pepper.
Pour in the sauce, let this simmer for 5 minutes uncovered. Then add in the pineapple tidbits. Taste and add more salt and pepper if needed. Pour in the slurry and mix till the sauce thickens.
Place in the fried fishes, douse these with the sauce and garnish with green onions. Transfer onto a serving plate before serving.
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