Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout

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Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout

Рет қаралды 81,746

Күн бұрын

Build your endurance with this 30 minute interval training session. Manon leads a workout that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end.
Session breakdown:
00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 2 mins @ 3/10 (80 rpm)
03:00 - 2 mins @ 4/10 (80 rpm)
05:00 - 1 mins @ 3/10 (80 rpm)
06:00 - 1 mins @ 7/10 (80 rpm)
07:00 - 1 mins @ 5/10 (80 rpm)
08:00 - 2 mins @ 7/10 (80 rpm)
10:00 - 2 mins @ 5/10 (80 rpm)
12:00 - 3 mins @ 7/10 (80 rpm)
15:00 - 3 mins @ 5/10 (80 rpm)
18:00 - 2 mins @ 7/10 (80 rpm)
20:00 - 2 mins @ 5/10 (80 rpm)
22:00 - 1 mins @ 8/10 (100 rpm)
23:00 - 1 mins @ 2/10 (80 rpm)
24:00 - 30 secs @ 8/10 (100 rpm)
24:30 - 30 secs @ 2/10 (80 rpm)
25:00 - 30 secs @ 9/10 (100 rpm)
25:30 - 30 secs @ 2/10 (80 rpm)
26:00 - 2 mins @ 6/10 (80 rpm)
28:00 - 2 mins @ 3/10 (80 rpm)
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntrai...
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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Пікірлер: 113

@GCNTraining 10 ай бұрын

Do you prefer sweet spot or high intensity sessions? 👇

@felixderfrosch 10 ай бұрын

I prefer the "Spot Intensity Sessions with Trainer Manon" 👍👍🤗😎 thanks for that

@user-xg9ln2qp9b 10 ай бұрын

I wish I knew what frequency to do each… have you considered a higher tier product - an expert that assembles your videos into a season-long format, oriented towards an individual’s goals?

@Basel_and_Bentley 10 ай бұрын

Enjoying all the variations. Cheers team. Keep ‘em coming!

@Canada201042 10 ай бұрын

Both please.

@walmyvlad2966 9 ай бұрын

The answer should be both for optimal benefit.I would rather do more of the sweet spot though.

@karabothulo1032 10 ай бұрын

Really enjoyed the sweet spot session. There are a lot of HIIT sessions on the channel already, I think you can make more of sweet spot sessions. I loved it more when Manon was pushing Morgan to his limits.😅🥰

@truthip 6 ай бұрын

I agree! Some 40+ mins endurance session will be awesome!

@marciwilson3827 9 ай бұрын

I recently moved, and my new gym doesn’t have spin classes. I am so grateful for ALL your videos! Love the workouts, the camaraderie of the team, and especially Manon’s videos!!!! Keep them coming!

@scottydta 4 ай бұрын

Great sweet spot session! Thank you GCN! 💪🏻

@user-ce8ig3us1x 4 ай бұрын

Love the positivity! Super nice well balanced workout!

@ChrisBevrly 4 ай бұрын

Love those sprints at the end!

@sparx550 7 ай бұрын

9 of 30 for January. Really enjoying doing a GCN training session everyday for January it’s really kicked started my year.

@maze9774 10 ай бұрын

That was an enjoyable session. I really like high intensity but equally it's good to do some sweet spot endurance sessions to build up mental as well as physical stamina. GCN , you spoil us for choice!! Thank you

@henk96 5 ай бұрын

2x doing this one. Love it, thanks GCN and Manon

@Toeckodrru 10 ай бұрын

Mannon with another mad dash! Woot! 🫶🏾💪🏾

@breiss26 6 ай бұрын

Defo in my top 5 now, great 30 min session, keep em comin!

@liamrowbotham2452 7 ай бұрын

Thank you for uploading. Since I stumbled across your channel, about 6 weeks ago my fitness has improved significantly.

@wiz1467 9 ай бұрын

Wonderful program!

@davidburnham6332 8 ай бұрын

Great solid straight forward session, many thanks 👍

@paulhastings2816 10 ай бұрын

Another quality session, cheers Manon & GCN team

@user-vy5ez6cu4g 9 ай бұрын

Great session 😁

@northwestpacific 6 ай бұрын

One of my all time faves 💯

@autofox5.067 10 ай бұрын

My first session on a trainer! I worked up quite a sweat!😀

@timmiank5452 7 ай бұрын

Loved this class!

@TheJuyp 9 ай бұрын

Great session👏🏻👏🏻👏🏻

@benjaminroth9175 9 ай бұрын

Best video yet! Great music too! Thanks and keep it up Would like to hear more about body and technique and proper riding posture and positioning. Maybe show close up videos from different angles. I’ve ridden my entire life and raced through college. But never had anyone give me pointers. Thanks again gcn

@silvioortiz 6 ай бұрын

Cool session...thank you..!!

@stanislavvlasov6855 10 ай бұрын

I enjoyed the session! The efforts were challenging, and I'm glad I did them! Thank you, GCN!

@user-jk1cf7xp9x 24 күн бұрын

This was savage but brilliant all at the same time! Thank you

@suefugle9465 10 ай бұрын

Absolutely awesome Loved it Thanks team 💪

@sarastover9044 9 ай бұрын

This is a great one!😊

@LucyGoisD 6 ай бұрын

Thank you for this session!!

@felixderfrosch 10 ай бұрын

Yeah, 💯💯😎😎🤗🤗👍👍 Sweet Spot Endurance Training Performance thanks 😍 Manon

@fratpin666 10 ай бұрын

Seeing Manon and Katie sweating like me shows what a great set this is, for an early Tuesday morning I feel great and ready for the day, BOOM.

@Tomi_janet15 3 ай бұрын

Amazing video and thanks for the upload 🔥🥳🚴‍♀️🚲🔥

@emilyantcliffe6418 10 ай бұрын

Love 30 minute sessions! That one caught up with you as you went along!

@amyflowers2435 10 ай бұрын

Great ride that never let up the intensity. And respect the sibling encouragement. ^_^

@mohammedalaoui3701 3 ай бұрын

I love this session

@andreabartunek8951 10 ай бұрын

Great session! Loved it!

@bmr311 2 ай бұрын

Great one!

@katherinechiarello5967 10 ай бұрын

I really loved this sweet spot session. It replicates how I want to be riding on the road.

@user-dz5bi8pg5e 10 ай бұрын

Good session well done

@pattihuke2992 10 ай бұрын

Spot on

@Megmooification 10 ай бұрын

Great workout! Mimicked my outdoor rides well.

@kelliburmeister3618 17 күн бұрын

Thx Manon always spicy with u love your energy ❤

@willheimann9749 10 ай бұрын

Sweet spot is nice for me as it replicates most of my outdoor rides. Pretty flat terrain where I live in the States. But I do enjoy killing myself on the HIlT sessions.

@shellypalumbo5297 10 ай бұрын

I not much for indoor cycling, however, I’ve found I can take your helpful session out onto the trail thanks to my phone mount. ❤ Thank you so much!! Keep it coming!!🥰

@satsuma77009 10 ай бұрын

Both

@HansPaeshuyse 10 ай бұрын

i love the sweet spot workouts! early in the morning, before work... perfect!

@hegebakke2944 10 ай бұрын

Perfect! Thank you!

@brunoboss2453 5 ай бұрын

Tip top dankä ❤

@hnbw1372 8 ай бұрын

Slow but perceptible improvement. Thank you Manon!

@callmeCHIVE 10 ай бұрын

My first session back after a gruelling hike on Saturday which destroyed my calves 😂 this was a good one, i agree with the consensus in the comments plenty of HIIT evercises already - the sweet spot was 🔥 Thanks Manon

@irenebandstra3819 10 ай бұрын

The sweet spot sessions are awesome! I feel it helps me increase my endurance.

@sparx550 7 ай бұрын

12of 30, feeling better everyday. Thanks to all at GCN

@DJMcCabe3 10 ай бұрын

Both are great. If I had to choose, I would choose the HIIT sessions! Gracias again for a wonderful session!

@user-ic3jk7xt9b 7 ай бұрын

Very enjoyable suited me today. Just a comment I am 75 live in West of Ireland sometime windy n rainy so need indoor sessions how about sessions for older people say over 70

@emibulls 10 ай бұрын

Great session! I started really feeling it coming off the pyramid, Thanks!

@karenskingley6939 10 ай бұрын

Loved it thanks ❤

@anilaamin2125 9 ай бұрын

Enjoyed the short fairly intense session. Thank you 😊

@davidhakin282 10 ай бұрын

Tough session. Enjoyable.

@c0dych1ef 6 ай бұрын

Loved it 🎉

@hortalica 3 ай бұрын

Nice session

@RachelLevine25 10 ай бұрын

It’s been a good summer and now back to gcn. Thanks Manon for this perfect sess

@katherinechiarello5967 6 ай бұрын

I didn’t realize that you’re in a room with no AC! Now I’m even more impressed with how hard the team works.

@hnbw1372 10 ай бұрын

Good one Manon

@resolutesportsperformance2751 9 ай бұрын

Nice little ride in the morning before work

@Deadly235 3 ай бұрын

Great workout

@gareth8764 8 ай бұрын

Brutal! ❤

@jwolpert1310 4 ай бұрын

Super workout

@rugbychld 10 ай бұрын

Best of our short sessions

@kathycarr9562 10 ай бұрын

Thank you for this session, Manon. It is just what this newbie needed. I am hoping to stay with it to become strong and perhaps get my wish (at 60) for an outdoor bicycle. Lol

@ashleymcbride4093 8 ай бұрын

Nice job you tube ,made all gcn session speeded up

@beckytanner6350 10 ай бұрын

That was a tough one for sure! But it went by fast!! Thank you.

@zeusfinder 4 ай бұрын

I love GCN so much

@averagerunner_ 10 ай бұрын

Really enjoyed this one it was definitely the sweet spot!

@poppy6425 10 ай бұрын

Great session, thanks so much! 🤪👏

@paulafloresgamio241 10 ай бұрын

Enjoyed, from México city

@edwinkluvers8906 10 ай бұрын

Nice session. At the moment I like sweetspot more then , HIT. Keep up the good work!!!

@theotower268 7 ай бұрын

Oooo my legs and bum feel juicy after this one! Awesome one, coach!

@Jessewatt 10 ай бұрын

Many HIIT already on the channel. More spot sessions please.

@sarahphillips321 8 ай бұрын

Both😂 loved this shorter session

@icciboy182 5 ай бұрын

Thanks

@superwiers 7 ай бұрын

Love this one 😅

@nightsfalling 9 ай бұрын

Variety is the best.

@Danny-nz9fh 10 ай бұрын

🎉excellent session 👏

@walmyvlad2966 9 ай бұрын

Excellent one this. The last bit was closer to an actual weekend aggressive ride feel than any on the gnc library so far. Haven't done them all of course. One can group up the last sections into a workout all its own actually. Final note: I do most of the wo out on the road where wind direction tends to adjust the PE rating. No biggie.

@andymitchell1901 10 ай бұрын

High Intensity.

@judithharris-deans3606 10 ай бұрын

HOT & SPICY 🌶️ Great session in the heat 👍🏻🤪

@rubenpeterson2969 6 ай бұрын

Good one!😅

@stevenedwards2087 9 ай бұрын

Great session, would be good to see what power output one of the crew are putting out as a reference.

@jennifersankar1398 10 ай бұрын

Thanks ❤Do more

@davidlincoln4475 10 ай бұрын

Really liked this sweet spot session the segment lengths, intensity and “level 5 breaks” were perfect. The 30 minute length was good but I could see session going to the 40 minute mark quite easily. Well Done!