VEGAN IRON RICH FOODS | what I eat everyday for lots of iron

Рет қаралды 10,740

22 күн бұрын

🥣Teff porridge: sweetpotatosoul.com/instant-p...
🥣Oatmeal: sweetpotatosoul.com/apple-cin...
🫘Beans and rice: sweetpotatosoul.com/vegan-ben...
🌱Tamari almonds: sweetpotatosoul.com/tamari-al...
🥗Lentil salad: www.mynewroots.org/2010/06/th...
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Пікірлер: 56

@HillLeeHill 20 күн бұрын

For those that have iron absorption issues-1 tbsp of unsulphured organic blackstrap molasses has about 20% of your rda. I have 1-2 a day dissolved in warm water and 4-5 prunes and I have no trouble with my iron anymore.

@kunikopanda 21 күн бұрын

Thank you for launching this video🥲🤗...getting enough iron from plant-based foods is one of my biggest concerns.

@sunnygirl5467 21 күн бұрын

You are such a ray of sunshine🥹🌈☀️🫶

@mmps18 20 күн бұрын

This will help so many people (including myself) that have a hard time getting enough iron. Thank you!

@Junebug8283 20 күн бұрын

I thought the calcium in soy made iron absorption challenging… thanks for this video!

@DitloNio 20 күн бұрын

Thank you for sharing. ❤

@HoldOnStillProcessing 21 күн бұрын

My iron stores (ferritin) were at a 4 due to chronic covid infections due to not being able to develop covid antibodies. I could not get my iron up with food and supplements. Got a couple of iron infusions and I finally feel better!

@thatsalt1560 20 күн бұрын

It can be really hard and tricky. Especially some women struggle despite all the right food (including if you eat meat) and supplements. I'm not one of those women, but I know several, including my M-I-L.

@vivianreid4575 20 күн бұрын

Love your channel and great health information!!!

@ecleland979 20 күн бұрын

I am loving this science-based, down-to-earth, practical how-to. You're an absolute star, Jenné.

@newnat77 20 күн бұрын

Thank you from my heart. I am gathering as much information as I can about becoming vegan and this really helped me….I plan to start my journey very soon.

@thatsalt1560 20 күн бұрын

There's a channel focusing on plantbased and nutrition called Plant Chompers. No recipes or very practical advice and tips like Sweet Potato Soul, but focus on nutrition. There's a very good video on iron, but I think it was made a couple of years ago.

@iamkomposed7162 20 күн бұрын

I hope you make the switch soon! I was on the fence about it for years but 3 months ago I took the plunge and it has made such a big difference in my life I wish I had done it sooner. Blessings for your own vegan journey!

@italianprincess5046 20 күн бұрын

yummmm! ty for sharing

@elisad3609 20 күн бұрын

I have iron deficiency since childhood. We don't know why, doctors cannot find the reason. When I was omnivore, I didn't have any issue, but when I turned vegan many years ago, I started to have problems...I take supplements of iron and vit C every three months more or less, plus my intake of good food and my iron level is good now 🙂

@florahirche8069 20 күн бұрын

Thank you for the interesting video and recipes💕

@nerajoseph 19 күн бұрын

Thank you so much! That was very informative. Have you done a day in eating with how much protein you are getting each day? If so can you repost it! If not can you do one for protein? Thank you so much!

@SweetPotatoSoul 19 күн бұрын

Yep! It’s from about a month ago. Will do more if you guys want

@EDEEB7 21 күн бұрын

Yet another very helpful vid! Thanks for sharing! Continued success to you, Beautiful!!!

@SaintOrCinema 20 күн бұрын

When I was a vegetarian I had chronic anaemia, but once I went vegan I was never anaemic again. Can anyone explain this?! 😅 Is it the case that vegan diets are even higher in iron than a vegetarian one?

@TasteOfButterflies 20 күн бұрын

Dairy impedes iron absorption.

@imanijefferson829 20 күн бұрын

I have low iron when I had my emergency c section I had to get a blood transfusion to boost my iron

@junepatschofield7602 20 күн бұрын

Thank you great ideas - can you give suggestions on how to include iodine into a vegan diet please?

@TasteOfButterflies 20 күн бұрын

1) use iodized salt when you cook. 2) eat seaweeds (nori sheets, seaweed snacks, laver for putting in soup, kombu for making broth, wakame in salad/soup, dulse/kelp that are sold in big salt shakers for sprinkling on things). Don't overdo it though, too much iodine is also bad and seaweed can have a lot of iodine. 3) if you can't do either, just take a supplement: it's easy and they're super cheap.

@philhunt168 20 күн бұрын

Polyphenols in green tea and black coffee can hinder iron uptake, the effect disappears if you wait an hour to have your post prandial cuppa though.

@MrIranlove 21 күн бұрын

Love these videos ❤

@maxinepagnotti7014 20 күн бұрын

You are so pretty Jenne!!

@Earthlycousin 20 күн бұрын

Iron deficiency can lead to organ failure. That’s how serious it is peeps

@stormyviolety 21 күн бұрын

Saving this for when I get my period ❤

@stephanieb3344 21 күн бұрын

Thank you for making these videos. I am also raising a vegan kid (3) so I always think about his nutrition ❤

@ThamizhanDaa1 20 күн бұрын

அருட்பெருஞ்ஜோதி அருட்பெருஞ்ஜோதி தனிப்பெரும் கருணை அருட்பெருஞ்ஜோதி

@leandragomes3085 20 күн бұрын

Rice and beans it´s so delicious, so brazilian food!

@memoirsofmoon 21 күн бұрын

I would love to see a video like this for protein. I try to get 30g of protein per meal and being vegan it’s been hard . Sometimes having to get protein shakes

@princesstwobuns8506 20 күн бұрын

I worry I’m actually doing more harm eating whole grains and legumes because of the phytic acid.

@TasteOfButterflies 20 күн бұрын

Studies consistently show that whole grains and legumes are good for health and longevity. Even if some individual component of them is harmful, it seems pretty clear that on the balance they are beneficial. We can't judge whole foods based on one component, because they contain literally thousands of different molecules.

@EmorettaRobinson 20 күн бұрын

I'm glad that you did a video focusing on iron. I've had chronic iron deficiency for decades. Once (years and years ago) my Dr had me eating liver and taking an iron supplement while drinking orange juice. After seeing my iron levels not getting any better it was recommended that I eat calf liver instead. Which I was told was better than cow liver. That also didn't help my iron levels. In the end I ended up having several blood and iron transfusions. I was told I was deficient in both iron and potassium. I've added foods like bananas and sweet potatoes to my diet. I also like chickpeas, lentils, sunflower seeds, nuts and oatmeal.

@HillLeeHill 20 күн бұрын

Try adding 1-2 tbsn of unsulphured organic blackstrap molasses in warm water! It has done wonders for me. Also 4 or 5 prunes a day also help!

@EmorettaRobinson 20 күн бұрын

@@HillLeeHill I've never heard of unsulphered blackstrap molasses. I'll have to look into that. I've seen hematologists and had several tests done. But nothing ever seemed to fix the anemia or potassium deficiency. So thanks for a possible solution.

@HillLeeHill 20 күн бұрын

@@EmorettaRobinson Yeah I was told that I would need a transfusion but I did like 2 tbsn, 3 times a day for a week or two and I doubled my numbers and my doc was shocked! She had never heard of it before either! No transfusion needed.

@EmorettaRobinson 20 күн бұрын

@@HillLeeHill that's wild! I mean I've done everything from drinking wheatgrass shots, juicing fresh beets (mixed with other veggies which was delicious), eating liver, taking supplements, seen numerous Dr's. And no one mentioned that. Again thank you. I've googled it and have read about it. Now I'm gonna buy it. I appreciate this.

@HillLeeHill 20 күн бұрын

@@EmorettaRobinson No worries!!! I totally understand. I was the same, I tried all that plus I made all these herbal tinctures and teas...all I can say is yuck! LOL I really hope this works for you like it does for me! I even tried 23 and me to see if there was some kind of genetic mutation that could be identified but so far they don't even know! Oh and the whole add vit. C "hack" does not for me but make me laugh at it's ineffectiveness for me! :)

@lisascally7061 20 күн бұрын

This came at just the right time. I’m looking to go whole food plant based (not sure I can do full vegan because I use raw honey in tea) and I have a long history of anemia. There’s a good chance I’ll still need supplements because I have celiac so I don’t absorb anything super well.

@marley7659 20 күн бұрын

You might need iron transfusions. Your ferritin is too low. Even too low within the iron deficiency category.

@nadiajoseph4678 20 күн бұрын

I need iron my body low on it

@habbitmonster4430 20 күн бұрын

I ate a cat

@simplywanzaful 21 күн бұрын

❤❤

@myrnaj4502 21 күн бұрын

😋😋😋💕

@emilywilson7308 20 күн бұрын

How is baby J?

@annaperrycoleman3932 20 күн бұрын

Good+

@princessdumbarton9877 21 күн бұрын

I had anemia as a meat eater but not as a vegan.

@ronm6585 20 күн бұрын

Thanks S.P.S.

@MegaGoddessofLove 21 күн бұрын

You are vegan *and you love tennis? Girrrrl , let's hang out! 😅

@ROCKHET 20 күн бұрын

you label yourself as an animal ? wow.. ok um great meal recipes tho

@Ella.L. 20 күн бұрын

It's a fact though? It only has a negative association because people use it as a $lur, because they think they're above other animals.

@christianebuaben5232 20 күн бұрын

I stopped eating plant based, feel stronger, More grounded, human…. Humans Are all eaters… and i need all…. I Buy only organic free range Meat, and wild Fish… blood Group diet matches my natural gravings