Thank you so much, Kelly, for joining our swim analysis session! In this video, we dive into some fantastic takeaways and focus points to help enhance your swimming technique.
Highlights:
- Kelly's stroke cadence sits between 70 to 80 strokes per minute, an ideal range for open water swimming that generates impressive speed.
- Her kicking is extremely propulsive, setting up a solid foundation for her stroke.
Focus Points:
- The primary issue identified in this session is the lateral shift. When using a pull buoy, the drift of Kelly's legs is exaggerated. One of the tell-tale signs is her right hip popping up out of the water as her left hand transitions from the catch phase into the pull.
- We observed that post-catch, Kelly's arm continues very deep with a straight motion, causing her shoulder to drop significantly and creating a large horizontal shift in her body.
- This deep shoulder position leads to the hip lift, increased frontal resistance, a slipping hold of water, a low elbow, a wide scissor kick for counterbalance, and a noticeable head bob.
Solutions and Recommendations:
- To address these issues, we need to focus on improving Kelly's hand entry and catch phase to lift her elbow and reduce the depth problem.
- A key cue is to close the gap between the side of her head and her arm, which will help correct the width of her entry.
- As discussed on the pool deck, reducing time with the finis paddle and spending more time with a flatter power paddle with straps will help get her hand and forearm into a more natural position.
Excellent work in this session, Kelly! We're excited to see your progress as you work on controlling your body position and refining your stroke technique.
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