Learn to Swim - Breaststroke Part 1

Рет қаралды 1,255,191

7 жыл бұрын

SwimLifePro's Breaststroke video tutorials review all aspects of what is required in order to learn how to properly swim the Breaststroke both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!

Пікірлер: 190

@andypandywalters 2 жыл бұрын

I'm a 62 year old non swimmer who has tried unsuccessfully to learn over the years. If only it was as easy and simple as you portray in the video!

@treasurewuji8740 2 жыл бұрын

I think a good start is how to relax and float.

@jellyjoe8148 2 жыл бұрын

I feel bad for the life guard who has to sit there and watch me flailing in the water

@PatrycjaCzardybon Жыл бұрын

same. sometimes when i mess up my breathing i cought the lungs from my body on the edge of the pool and catch a glimpse of a lifeguard looking at me. at first it was concern, but after a few times it turned into frustration 😳

@uchearinze4711 2 ай бұрын

😊@@PatrycjaCzardybon

@ElBeeEss 2 ай бұрын

@@PatrycjaCzardybon LOL! Same here!

@brendakabanda2181 Ай бұрын

@@PatrycjaCzardybon😂😂😂😂I do laugh my lungs out sometimes.

@katherinemary3256 3 жыл бұрын

This is so much to take in! I’ve never been able to do breaststroke so I want to practice, but the time I get to the pool I will have forgotten it all 😭

@JulioGabriel 3 жыл бұрын

You can do it! If you forgot easily, try to just remember one of the step. And take it slow, seriously take it slow.

@vetrikaa 3 жыл бұрын

Watch more times , take keys points , practice it mentally or at home in floor then you will remember in a better way

@h.m6619 3 жыл бұрын

Practice it in your bed, do like 5 sets of 10 reps throughout the day (this will make the mouvement feel more natural), then the day after when you have a swimming session it will feel more natural inchallah. :)

@nawalheart3071 2 жыл бұрын

Buy a swim board and a pullboey. Swimboard for training the leg kick with head over water. The pullboay for training the armstroke with head under water. Always remember the stages: 1. Head over water. 2. Arms go forward. at the same time head goes under water and you do your kick. 3. Be in straight position till you slow down. 4.Armstroke and come up again. Repeat.

@ashleysalgado7209 4 жыл бұрын

This is relevant bc I won’t have access to a full gym next week but there will be an indoor pool and swimming is an excellent workout!! Nice video!!

@hubermanroi 4 жыл бұрын

Thank you for all your very comprehensive videos. Can you please recommend a tutorial on dynamic stretching before and after swimming?

@rinnobaral19 3 жыл бұрын

This is my favorite swim style for now. There’s more love it 😍

@MrFrampo56 6 жыл бұрын

Excellent The best video on here for swimming breaststroke - along with part 2 I've learned a lot. Thanks very much !

@rrelguwahati2334 5 жыл бұрын

Like breast. storke

@shojintam4206 2 жыл бұрын

Pull Breath Kick Recovery Up Knee below butt 4:00 Knee shoulder wide Heel toward butt as much as possible Out Rotate feet outward and as apart as possible. 4:54 Power Around Feet lateral 5:21 glide Feet do not go above the water No greater than shoulder apart

@user-tn4qw5yr6o Жыл бұрын

شكراً

@tonyabbsmuscleworkout254 Жыл бұрын

Great video! For those who expect to go from nothing to do all this in the pool on their first session, sorry, it will take a while longer (it took me a few years in fact). Try each part separately - the pull (in Part 2) is easy enough - but do it with the freestyle kick to get the hang of it. The kick is by far the hardest - particularly flexing the feet - try this at home on the sofa/bed/ or bench to get extra practice in 🔥🔥🔥👍👍👍👍

@unrealbot3027 Жыл бұрын

I can somehow do this frog like kick easily while doing underwater swimming and even coordinate it with my hand strokes. But can't do it at all during breast stroke. Head and legs don't coordinate at all I don't know why.

@ashleyj4159 Жыл бұрын

Thanks for the realistic expectations!

@rosemaryowusu4800 2 жыл бұрын

Thanks for the video and excellent work. Hopefully I can use it for next week during my swimming lessons 👏👏👌👍

@MrSanjayj77 2 жыл бұрын

Very nicely explained in simple way. Thank you very much

@mishrasidhant Жыл бұрын

Great tutorial, found it very useful. Ty!

@fawnm8543 4 жыл бұрын

This helped me so much🧜‍♀️

@erikrd7812 5 жыл бұрын

This channel is excellent !! Keep up the good work

@imjustmekai6176 4 жыл бұрын

Anyone else in bed trying this?

@Tartagliana 4 жыл бұрын

ImJustMekai me dude

@illenhair3763 4 жыл бұрын

Where else?

@feliciaellen9743 4 жыл бұрын

guess i'm not alone

@chris9871000 4 жыл бұрын

panta UwU lemme ask ya mama

@helenmcintosh9880 4 жыл бұрын

ImJustMekai it’s 308am .. freezing Scotland, but warm in bed 😂

@MsPurplification 3 жыл бұрын

This is helpful as a refresher!

@jennyalcala5356 2 жыл бұрын

Thanks for this video. It's very informative.

@alansheridan4732 3 жыл бұрын

Fantastic instructional video

@chimanpatel497 5 жыл бұрын

Thanks very much.

@madasuvasantharao5683 6 жыл бұрын

Thanks a lot

@kay33333 6 жыл бұрын

helpful vid. thx alot

@sorry1988ful 3 жыл бұрын

kzfaq.info/get/bejne/pN5dgNOFm92wf3k.html

@muralivijay1101 3 жыл бұрын

this is perfect explanation video

@sarazrb5166 Жыл бұрын

Perfect video on breaststroke!

@apvanand4717 3 жыл бұрын

beautifully explained 👍

@rawshtrostam3373 3 жыл бұрын

this was great

@TrungDo 2 жыл бұрын

Thank you 👍❤

@sajidtanwar 6 жыл бұрын

Awesome videos guys... keep up the good work!

@mohamadalhussin6849 4 ай бұрын

Vielen Dank für das Video. es ist lernreich frage Bitte, muss mann durch Nase henter Wasser ausatmen oder durch Mund?

@kathysmith9349 4 жыл бұрын

Great video! This is the kind of instruction I need!

@gamermax6827 5 жыл бұрын

Really help

@alanchang7421 4 жыл бұрын

This is areally good swimming video

@rinkubisht5215 4 жыл бұрын

Nice teaching

@shaheensharif3917 Жыл бұрын

So well explained for a beginner like me. However please teach by video which should come first kicking or lifting head. Thanks

@madhumn1208 4 жыл бұрын

Nice thank u

@daotran7263 4 жыл бұрын

Very helpful tutorial!

@jslute 2 жыл бұрын

This might be a stupid question but is there anyone swim stroke that requires more muscle use? I'm thinking for weight loss.

@rinnobaral19 3 жыл бұрын

This great 👍

@matthewrivera1456 3 жыл бұрын

Are there any muscular workouts you would recommend in order to improve in any of the strokes

@jurajperegrin4350 3 жыл бұрын

I would recommend whole body training. Try to check 5x5 training by stronglifts. Easy for beginners and immediate results

@roseandrowich263 2 жыл бұрын

Thanks

@rudolphdenize7236 3 жыл бұрын

This is useful

@robertsoon5603 Жыл бұрын

Thx 🙂🙏🙏🙏

@tuliperose221 5 жыл бұрын

Excellent learning video

@itsmystyless 3 жыл бұрын

Good video

@Robloscream 2 жыл бұрын

Doing this so I can be a better swimmer for lifeguard training

@33Jenesis 2 жыл бұрын

Thank you for this video. I am doing leg and glide drill in the pool. I find that my soles would be out of water surface and splashed water a bit. After watching your tutorial, now I know my knees didn’t drop down. I will make correction tomorrow and keep on drilling until the motion becomes muscle memory.

@maggismith5308 5 жыл бұрын

I love it thank you

@stranraerfromafar9672 Жыл бұрын

After a few weeks it all becomes easier 👍👍

@annie6720 5 жыл бұрын

Thanks for the video, I'm going to practice this technique! I can swim breaststroke but with my head always above the water, and feel easily tired when swimming 😦

@nileshpatel5573 5 жыл бұрын

Same hare

@nileshpatel5573 5 жыл бұрын

Any sort of things we can do for it

@shailesh6856 5 жыл бұрын

Focus on breathing technique ... Carbon dioxide build up in lungs will make you tierd...Try some warm-up exercises inside water before starting swimming...

@yanii6665 4 жыл бұрын

If ur head is above water ur spine wants to follow so not only are u fighting water but ur fighting ur own spine. Try practicing ur breathing so u can put ur head under water and move faster with less work. U won’t be so easily tired.

@twagirimanagisavalensofficial 4 жыл бұрын

You exactly do the same way as I do,but I found myself tired and get sink 😵😂😂😂,lol

@inoxmed6223 6 жыл бұрын

nice

@reuellucky3851 4 жыл бұрын

Excellent video thank you..

@nikolasashorov7080 4 жыл бұрын

I'm confused every video say A Different way to how position the hands while gliding, What is the correct way of the positioning the hands while gliding?

@manavsingh7378 4 жыл бұрын

Hand positioning is not too important. Just make sure your hands are together, ahead of your head, and pointed to cut through water.

@denise497 3 жыл бұрын

Q000

@ozetozet9191 5 жыл бұрын

Teşekkürler bilgilendirme için ...👏👏👏

@gaiksuanlee1910 4 жыл бұрын

Good Details instruction 👍

@shaheensharif3917 Жыл бұрын

Please also make a video step by step explaining how to switch to forward crawl position from backstroke. I’m searching for such a video. I can start back stroke swimming but can’t flip over so I wait till the edge of the pool touches my hand and I grab it. Thanks

@gatehell6805 7 жыл бұрын

정석이다

@isuckbooty9277 5 жыл бұрын

wait what?

@OYT0724 3 жыл бұрын

great video, only gripe was that the audio was a bit low.

@galangjeromec.7501 4 жыл бұрын

It is recommend that we need to use gogles before performing breast stroke?

@SaturnVII 3 жыл бұрын

Helps

@haileyfung5398 3 жыл бұрын

hehe im grounded but i can watch this

@hoituthien 3 жыл бұрын

A di đà Phật...

@levikoek4064 Жыл бұрын

whenever i do the breaststroke my right groin hurts, how do i prevent it?

@redkievus 4 жыл бұрын

What’s the music name?

@rawvape3569 5 жыл бұрын

What is triangle kick at 5:48 ? Coz it looks the same

@soulywoly7070 5 жыл бұрын

well shortly before he says the kick is a constant motion and you should not break it up. the triangle kick looks to me like hes pausing when his legs are pulled up to his butt and he sticks then straight out and pauses and then brings them in kinda In the shake of a triangle

@donemabwe2520 3 жыл бұрын

yas

@dogqueen0849 3 жыл бұрын

yayyyyyy

@budgierigarz 3 жыл бұрын

our teacher made us watch this in quarantine

@vishalmahajan9732 Жыл бұрын

This video practically transformed me from an pool idiot to a swimmer

@aimarramadhan9729 5 жыл бұрын

Best stroke that will make you taller. But slower than Freestyle.

@nekowaikanfurryfriends5250 5 жыл бұрын

Aimar Ramadhan Thanks! It was very helpful

@zoelewis7498 5 жыл бұрын

Pvt Doggo yes because you are stretching your legs and hands back and forth i heard

@yeetwchybaban 3 жыл бұрын

@olgamorales650 10 ай бұрын

I did

@micheleRavenBear6425 4 жыл бұрын

Too the turn"

@donemabwe2520 3 жыл бұрын

@gearSCND 3 жыл бұрын

After I breathe and put my head back in the water, my whole body keeps sinking and I feel like I have to pull even harder to come up for breath on the next stroke. How do I fix this?

@perc222 3 жыл бұрын

try and build endurance or stamina, stretch loosen up and stay chill

@armendfiqi 3 жыл бұрын

I really don't understand how you can get enough air with that fraction of a second you go up.

@janmejaykrishna709 3 жыл бұрын

Yes bro. Same thing happens with me. I am not able to complete my breath cycle in just that fraction of a scond.

@ellamaeturknett4863 3 жыл бұрын

U suck in air from your mouth like freestyle but with free u are not dieing

@rickdonnelly6583 3 жыл бұрын

Exhale under water so that when your mouth surfaces, all you need to do is inhale. This is how he breathes so quickly.

@lauhin777 5 жыл бұрын

Наглядно

@susanfalcon8716 Жыл бұрын

Anyone have any tips on stopping my legs from floating upwards during the glide and putting pressure on my lower back. I do have kyphosis so maybe my arms are too deep in the water hence the the lifting of my feet. I tend to shorten the glide because of this.

@hamdam6649 3 жыл бұрын

Hello couch Lucas's students

@micheleRavenBear6425 4 жыл бұрын

I Know., backstroke

@davidschannel943 2 жыл бұрын

My dad wants me to swim good

@sannanandy3955 Жыл бұрын

Pull breath kick glide

@micheleRavenBear6425 4 жыл бұрын

Back Too!?

@kirangurung3050 3 жыл бұрын

Anyone here from 3 swimmers who did illegal breaststroke pullout to know what breaststroke is?

@elijahknightskye3175 5 жыл бұрын

"MR ANNNDERRRSONNN!}"

@run3426 3 жыл бұрын

I want you to know you are beautiful! You are beautiful just the way you look now! You are important! You have meaning and worth! I love you so much! Jesus loves you too! You do not need any adjustments to your body to look beautiful! Beauty is on the inside of the Heart! You are beautiful!

@Bnonymous_ 3 жыл бұрын

Great video but the background music messes it all up…

@halinajasion3793 4 жыл бұрын

Ona powiedziała że dziecko będzie swoje uczyć pływać od małego...

@dilaradilara585 28 күн бұрын

AGHHHH WHY AM I GOING BACKWARDSSSS WHEN I DO ITTT??????

@Jenn4rmblk 4 жыл бұрын

Every instructor teaches styles different. It’s so inconsistent I’ve just started doing what comes naturally to me. As long as I don’t drown I’m okay.

@fionnbrennan8444 5 жыл бұрын

Sorry I meant *his* recovery is too slow

@fionnbrennan8444 5 жыл бұрын

Because s recovery is too slow

@Sanzitvilla Жыл бұрын

Even though i can now swime free style i feel scared swimming in deep water even if it's 6ft deep coz i fear of drowning if i can't breathe😂

@Sara-rr9ss 5 жыл бұрын

Your kick is very wide

@familytheis4700 3 жыл бұрын

Don't watch while needing to pee

@hamsack981 5 жыл бұрын

Fuck. I've been doing it wrong.

@lizw2853 22 күн бұрын

The sound is really bad and music on top makes it even harder to hear

@Olivia-mq9lu 2 жыл бұрын

I did breaststroke today when I turned around I saw my instructor gossiping about us I was hurt.

@shaninini8804 2 жыл бұрын

stay confident no matter what. let yours haters be your motivators

@R3v0kt 2 жыл бұрын

This demonstrator's hips are too low. His kick is too wide. Not a very good breaststroke honestly.

@CharlotteChan1030 5 жыл бұрын

you're suppose to look in front lol

@luisabautista6885 5 жыл бұрын

ur supposed to keep facing down

@CharlotteChan1030 5 жыл бұрын

@@luisabautista6885 no, i have been swimming since i was young, im a Breaststroke swimmer, my coaches are olympic swimmers, you look in front

@luisabautista6885 5 жыл бұрын

Charlotte Chan sure

@luisabautista6885 5 жыл бұрын

ok sorry that was rude but i guess i was taught wrong then. my bad 🤷🏻‍♀️

@CharlotteChan1030 5 жыл бұрын

@@luisabautista6885 its fine, everyone gets things wrong, its normal, i do that all the time

@Ephesians-xt4xc 3 жыл бұрын

As I get older, I become more honest and less patient. Drop the damn music, it's annoying. Why do people insist on adding annoying music to their videos?