Swimming with a 2 Beat Kick - How To Do It RIGHT!

Рет қаралды 49,453

5 жыл бұрын

The 2nd instalment on freestyle kicking. Find out how to get a relaxed and efficient two beat kick for all swimmers but mostly for long distance swimmers and triathletes.
Test the drill and check out the accompanying article on our website @ nadarbem.com/blog

Пікірлер: 19

@pacpac22 4 жыл бұрын

this video is awesome straight to the point ~!

@speedo1105 3 жыл бұрын

video demonstrates the value of the catch up drill.

@nguyenviethung3701 4 жыл бұрын

good. Thanks

@nadarbem 4 жыл бұрын

Yes it is. 👍

@mahmod731 4 жыл бұрын

Very nice tiqniuec

@paulcook8842 4 жыл бұрын

Allways thought kick with same arm.thanks

@Queenfisher444 Жыл бұрын

You always kick with both legs at the same time. Possible to do either depending on whether your hamstring or quad is dominant. General thinking is that same leg same arm is ideal though.

@patrickpanetto2267 5 жыл бұрын

Vai ter algum curso online?

@nadarbem 5 жыл бұрын

Em desenvolvimento ainda Patrick. Fazemos, no entanto, acompanhamento online especializado em regime de 1 para 1.

@gexcel17 4 жыл бұрын

Is that an Endless Pool?

@jawshua100 4 жыл бұрын

Nice where is part 1?

@nadarbem 4 жыл бұрын

Hi! Bad naming scheme - it comes from our blog nadarbem.com. The first part is about how many kicks are there on a stroke and how many possibilities exist. Link for the video below. kzfaq.info/get/bejne/gtKbpLqdlr6WmI0.html

@tonybourgoin2697 3 жыл бұрын

i like 2 beat kick but not this one and really efficient. you kick opposite legs when you pull. try it!

@Zumaray 9 ай бұрын

The most amount of power comes from the same side kick/pull with rotation of the hips. Like swinging a baseball bat or golf club.

@jellyacc 4 жыл бұрын

i hate that shit, its always been hard to work with

@speedo1105 11 ай бұрын

here we go again, more confusion on th 2bk................................................is it opoosite /arm/leg or same side arm/leg??? there' s alot of confusion and misinfo on this topic. who's got the answer?????

@rich5729 8 ай бұрын

When right arm catches, right leg kicks. You then pause, because your left arm is now gliding, and you want to minimize drag for this glide. THEN you pull and kick on left, glide, repeat.

@rich5729 8 ай бұрын

@1:05 shows this nicely

@Fabius998 6 ай бұрын

it's exactly the opposite: catch right - kick left and viceversa...