Swing gainer is a perfect dismount for street workout freestyle. In this tutorial, I will be teaching you the safe way to learn it and how you can learn it pretty quick by following steps.
Being able to do the skin the cat would make things a lot when learning swing gainer.
The fear of doing the flip is the hardest part, that's why it's important to do the steps before attempting swing gainer.
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Remember to ALWAYS warm up before doing any freestyle training or any training at all. Most of the injuries in street workout are from not warming up enough, warm up your shoulder, elbows, wrists, knees and ankles properly.
This will help you prevent unnecessary injuries to the joints and ligaments that you don’t want to get.
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