dont be stingy with the thumbs up!

Nothing ground breaking in this video but if you do these things day in and day out you'll see progress

This is the kind of videos that we want to see constantly

1) Get Enough protein, aim for atleast 1g/lb of bodyweight 2) Use supersets in your workout routine 3) Utilize carbs properly, more carbs on lifting days and no carbs rest day AKA Carb Cycling 4) Cardio should hurt, use something like HIIT 5) Lift with a plan, work smarter, not always harder. Lift heavy weights close to failure for greater calorie expenditure

Love this different style of video Steve!

Steve you're not suppose to ask for double chicken from the start. Let them do one scoop THEN tell them you want double. That way you can see you're not getting screwed out of you chicken!

Steve Cook, you're such an inspiration! Although I'm not into lifting, you're such a great motivator for living life. You're always upbeat and positive. Keep up the great work.

Awesome vid Steve, definitely taking these tips with me and keeping them in mind! time to bump up the protein intake

Great vid! Thanks for sharing and keep up the great work!

Great vid Steve! I enjoyed the way you did each tip in a different scenario. Good stuff mate keep it up!

Great video, most of it I already knew but its nice to see someone just shooting the audience straight and not giving anyone unrealistic hopes.

I love these videos. Keep them coming!!!

Love this video,keep more coming like this!

this is the only video i've seen on the topic that actually makes proper sense and is realistic thanks so much for this steve

great video man! keep up the good work

Great video! You have the best format and quality

Love the information in this video! Keep it up Steve

Great tips! Thank you for keeping us motivated, Steve! Your workout programs ROCK! 💪💪

dude solid video!!! content at great speed and great efficiency. thank you!

I really really liked the why this video was filmed, and also the tips you gave in this video. One of my faves

Great video Steve! hope to see you at body power UK this year!

The quality is amazing steve!!

Steve, new to the channel and love it! Nice and easy to follow.

all your videos are so helpful and useful as well as extremely helpful and enjoyable to watch

It's good to get reminders on the simple things. We tend to get caught up in trying so many new things that you get side tracked from the basic principles. Thanks Steve

great stuff Steve, always like you videos

I love the direction you are going with this channel. I don't usually give thumbs up but I'll start giving them to you cause you deserve better than the ratio of likes/dislikes that you are getting. Keep it up, we all love you!

I’ve been a sub for years & just watched this. Still relevant today & is a much needed motivational tool for me and will help me push a little harder and further

Awesome video! Appreciate your hard work

Steve Cook videos are the best!!

bro love you man! (no homo) you've always been my inspiration man so opened ouy never hating about gym shit, just pure realness thats something to look up to !

love this new style of video !!

Production value going back up!! Nice job

Hey Steve thanks for the tips and also the tips you gave me during the L.A expo for my KZfaq channel

congrats on 500k subscribers steve! half way to a milli!

enjoyed this video very much! please upload more videos like this where you share your knowledge with us!

Hey Steve, this new style of video is really nice and makes it easier for the user to digest the information. Great format for starters!

I like the tips as well as the tone of this video!

This is super solid advice Steve. Thanks buddy.

The exact video I needed right now! :)

I've seen progress since the first day I suscribed Swoldiernation channel!! 😜💪 Hell yeah!!, keep it up Steve!!👌

greetings from NZ Steve !! Hope to see you at the Fitness Expo over here

One of your best videos in my opinion. Good tips followed by education. Thanks brotha

Great video Steve, very helpful! Looking forward to your visit to Brazil.

Great tips..Thx for sharing...Keep motivating the world.

Thank you Steve for being so passionate to help people to do better. Keep it real and simple. Once again thanks

Keep this kind of videos Steve! Nice style

Great video Steve!

Kubex and the red rocks of ST. George, UT love it man. Great Video

Cheers Steve ! Can't wait to meet you at uk expo !!

thank you for the helpful information. the KZfaq community is blessed to have like you to learn from.

Very informative vlog. Thanks, Steve!

Thanks steve for making the info user friendly!!!!

Great video Steve (: You are seriously a legend. Keep inspiring and giving us these amazing videos of knowledge !

Best video in a while,great information.Thanks Steve

must thank you,, your tips and videos are really helpful.. appreciated

Thanks for going back to the basics.

Great video Steve, awesome, clear information. A must watch for any beginner!!!!!

excellent, GREAT video with a ton of useful information, thank you

great video Steve!

this helped a lot Steve, thanks!

This information is so helpful steve thank you! not only am i applying it myself its helping me in my studies!!

Amazing tips buddy!

please do more videos like this man!!! appreciate it

I like this video it was awesome very well put together thanks Steve

thank you Steve for your continuing effort to make this world a better place, full of swoldiers.

I like these videos, they actually teach us something.

very clear and concise video, straight to the point. keep up the great output.

Great video, really well done!

Loved these tips! I learned so much!!!

I've watched 200+ of your video's Steve. This is probably my favorite. It's my bible.

Thanks for the tips Steve. Definitely helped me out!

That landscape at the hills looked awesome man.

Hi Steve, im a massive fan of yours and I'm hoping to see you at Bodypower Birmingham later in the year. I was thinking that a Q&A video would be great to see in the future, im sure it would be really helpful to a lot of your fans Dan

Such an awesome video, reminded me of the big man on campus

Steve I just want to thank you for all your awesome videos. ur knowledge has become my power I went from 320 to 225 in 8 months and still leaning out. please keep up the great work if it hasn't been said before its being said now,,,, you my friend are one of the greats... thanks again . Nyko Tregoning

Steve is the only guy who can have something stuck in his teeth, and still be sexy #allhomo

great video! Loved the scientific stuff in this!

I don't know why I didn't think of it before but carb cycling makes so much sense. I think I've been doing it without realizing I was doing it.

Thanks Steve! Super helpful and concise!

Thanks for the positivity Steve.

This video came just in time for me

Thank you for your advise, that helps a lot!

Steve Is Helping Me On My GCSE PE Exam

Thank you for your knowledge Steve !!

really informative. Love it!

Thank you! Im foward to this. Swoldier from Nicaragua!

Huh. I remember when I started bodybuilding a year ago, it was your program the one I followed. I've long ago made my own program and its working out quite nice. It's good that your channel popped in my feed. I loved these tips, so I'm subscribing for more. :)

Feel like so many people in the fitness industry only expect positive comments and react so negatively to not encouraging comments. Steve is one of the few who can take both and be ok with either one.

Really like the "simpelness" of these kind of videos, keep it up man

thumbs up for the creative video and quality tips..

Great content Steve !!! My protein slacks if I don't track too

And this is why I'm coming to see you at the Arnold Classic in Melbourne!

I must accept you good at this💪💪

Awesome video haha every tip intro was like "Hello again" hahaha

Great video as usual.

Please, never stop vloging, Steve

great video man. Thank you

Wonderful and informative video!!!

Pain is temporary quitting is forever. Thanks for the tips man the videos have helped me to stay motivated and committed. Tomorrow Im gonna hit chest and back. Have you ever tried intermittent fasting if so do you know if it works for saying lean without losing muscle?