sympathetic breathing techniques, sympathetic breathing meditation, upregulation vs downregulation, up regulation breathing
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In today's video we look at SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing
Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and also emotional release & trauma release.
You don't want to breathe like this every moment of every day, but sympathetic breathing, or up-regulating breathing, can come in handy in certain scenarios.
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VIDEO CHAPTERS
0:00 Intro
0:23 Review of 5 Modulators
0:41 Modulators for Up-Regulation
2:04 Why Sympathetic Breathing?
3:02 Breathing for Energy
3:31 Breathing for Focus
3:48 Breathing for Performance
4:09 Emotional Release
4:50 Like & Subscribe
4:55 35% OFF the Breath Boot Camp!
5:51 Buy Me a Coffee
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