Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance. Recorded live July 2nd, 2024.
Come dressed ready to move, with a chair for support. Can be done sitting or standing. Meets once a month on the first Tuesday at 2pm ET except when noted. Reach out to anngrace@iwmf.com to receive Zoom invites! For more IWMF Integrative Wellness: iwmf.com/iwmf-...
Bio: Ramel "Rami" Rones is a champion martial artist and health expert offering cutting edge therapies based on the philosophies of Qi Gong, Tai Chi and Meditation to complement medical treatments and improve quality of life. He has served as a Scientific Consultant of Mind-Body Therapies at Dana Farber Cancer Institute, Harvard Medical School, Boston Children's Hospital, Mass General Hospital and Tufts Medical Center, as well as a co-author of numerous scientific publications.
More resources:
Check out IWMF wellness webinar with Rami from September: • T'ai Chi and Qi Gong f...
Check out IWMF T'ai Chi with Rami Playlist featuring all the classes so far:
• T'ai Chi and Qi Gong
Visit Rami’s website: www.ramelrones.com
Read more about how these ancient mind-body therapies can help with cancer: www.ramelrones...
Practice with Rami on his KZfaq channel: / @mind-bodyprescription...