久未到訪大自然，你或感思緒煩亂。我們邀請你帶領自己來到山巒環抱之間，靜心傾聽喜馬拉雅頌缽演奏家曾文通老師一敲一放的頌缽聲音，跟隨餘韻讓身心回到自己。
伴隨聲音，建議你嘗試放慢呼吸。你亦可選擇閉眼靜坐享受缽聲，或來一場瑜伽、藝術創作、靜讀，甚至抱頭入睡，讓共振撫順心靈。

Thoughts overwhelm us in the hustle and bustle of everyday life. Return to nature and let your mind rest. We invite you to take a walk in nature and bathe in the sounds of skilled Himalayan singing bowl performer, Mr. Tsang Man Tung. Follow the resonating sounds of the singing bowl, slow down your breath and close your eyes. This music is well suited for use during yoga, art creation, silent reading or before sleep. Enjoy the sound bath and let the vibrations soothe your heart.