The Inaugural Exploring the Depth of Tai Chi for Diabetes
The world Diabetes Day is a great time to show my inaugural Exploring the Depth of Tai Chi for Diabetes in New Jersey, USA Sept 2016. Many wonderful colleagues came to help make the workshop an immense success.
Over the two days I discussed the power of synergy of the most popular Yang and unique Sun styles. How the synergy enhances qi magically. We talked about the history of both styles and their creators, and respective features.
I shared my own path learning and developing these tai chi styles over last 40 years, and my experience working with great masters. I also shared my study of Chinese Traditional and Western medicine, how the two medical systems integrate and compliment each other. I incorporated the medical theories and practice to enhance the Tai Chi for Diabetes program.
We worked on how to develop Qi (internal energy) and how to turn it into Jing (internal force) and using the momentum to propel more qi at each turn. We did much practice incorporating the theory into every movement to feel the innermost energy.
It was wonderful seeing the broad smiles of my colleagues and participants - we learned a great deal. Great to know there is more depth and enjoyment for us to explore.