Tai Chi "internal strength circulation" uses energy to practice Tai Chi, allowing even beginners to cultivate internal strength.
Tai Chi "internal strength circulation" helps practitioners refine the internal energy flow in every movement, from how to store power and gather energy to the operation of internal strength and guiding internal energy. Eventually, practitioners get used to the flow and circulation of this energy, so the strength and energy are integrated into the movements of each Tai Chi posture. This integration ensures that every Tai Chi movement is infused with internal energy, thus enabling the practice to achieve both fitness and the therapeutic benefits of body conditioning.
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Filmed by 2024.07.06
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