How to practise Tai Chi Techniques - Step up - Deflect Parry Punch - Punch Opponents Pubic Region - Clear Hands to Push.
A technical set of applications.
If you try these take your time to get the timing right, slow and easy to begin with. They are not as easy as they look and be very careful with the kick, keep the power at a low level - injuries prevent training.
This day started out fine but quickly got long and painful lol - hope you are enjoying the series.
Good luck with your training.