TaiJi chuan for beginners -Tai Chi Canon Fist 2 Chen style Lesson 1

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14 жыл бұрын

TaiJi chuan for beginners -Tai Chi Canon Fist 2 Chen style Lesson 1
Taiji Chuan for beginners takes you through the Chen style form, also known as the canon fist. The Chen form has an old frame and a new frame form.
In this video Master Wong is performing the old frame canon Fist form and has separated the form into 8 parts in this series for you to learn.
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For the full playlist: • Taiji chuan Canon Fist 2
For more info on Tai Chi training visit: taichicombat.com/
Get the full Yang style training course with 50% off click here: www.udemy.com/tai-chi-chi-kun...
Chen style is much more challenging compared to the 24 - Yang style. Yang has much slower movements and less demanding then Chen. Chen consists of fast control movements mixed in with some slower movements with jumps and turns, from low to high. Practicing this form will defiantly get your heart pumping and build stronger legs.
The Chen style was the first ever TaiJi form created, followed by Yang, Sun, Wu and Ng. The creator Chan San Feng used TaiJj for combat purposes. The Yang family later transferred it’s training for health benefits.
Benefits of taiji Chuan
The form will help you learn to maintain balance when moving in combat lines. It will help you develop better posture and use your strength internally, using power that you’ll never new existed inside you. Most strike can be devastating when hits land on the body. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.
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Tai chi for beginners -yang style form: • Tai Chi For Beginners ...

Пікірлер: 208

@milspec_tube 4 жыл бұрын

I've been doing this for 3 hours now and my knees are killing me. You make it look so easy and effortless. I'll get it one day.

@sykes2443 2 жыл бұрын

the knees usually gets a bit destroyed with time but who cares

@GhostWriter_369 2 жыл бұрын

@@sykes2443 hell yesss🖤👣

@KevTarot Жыл бұрын

After a while kick Ur legs to cool down and shake it off. Then, put liniments on ur knees to aid circulation to give nutrients to that area

@aw5979 2 жыл бұрын

Having only seen Master Wong's self defense application videos I started watching this with incredibly different expectations of the energy and vibe of this video. It only serves to demonstrate my ignorance of the depth of Master Wong's knowledge and grasp of a wide range of kung fu as it applies to both body and mind.

@comemiller7988 4 жыл бұрын

Thank you, for me you are the best teacher on the internet, because you really break down the movements in your videos

@graffitijunkiejfk 9 жыл бұрын

Easily the best martial arts videos I've found on KZfaq. Thank you Master Wong...

@navarrov 14 жыл бұрын

This is truly amazing. I've been following your videos for some time now. I thank you so much for making these videos so readily available to all of us and for free. You are an amazing teacher, thank you.

@GhostWriter_369 2 жыл бұрын

Sachhi beautifully explanation..💜🕊

@KeNalu1 6 жыл бұрын

I love your videos Master Wong. I am just beginning Tai Chi practice and am fascinated by the beauty of precision. Thank you for your lessons!

@BooKittyRadley 8 жыл бұрын

I love the way he talks. So soothing. :)

@jseales90 5 жыл бұрын

I can't understand a dam thing he speaks

@johann296 4 жыл бұрын

He looks like an elderscrolls oblivion character when he talks in the beginning xd

@nguyenhoangthai7652 4 жыл бұрын

You should watch his video from 2015

@juliochingaling5824 2 жыл бұрын

I love the Master,i have learned a lot and stil come back to his early videos and watch again. Master Wong is amazing and a true blessing to many.

@sharicefankhauser6679 9 жыл бұрын

the only person who has actually helped through these videos, he really is a master.

@JM-br5og 8 жыл бұрын

Thank you for the videos of the Yang and Chen Style, now I have an idea how different they are.

@suburbansage 3 жыл бұрын

much love and respect to you master Wong. Truly a gift to the modern world!

@surrected4526 8 жыл бұрын

Oh, this is so beautiful! Thank you for your instructions Master Wong.

@sharicefankhauser6679 9 жыл бұрын

Not only a good teacher but beautiful in stance and the sense of balance Master Wong has.

@TheWarriorScholar 14 жыл бұрын

Master Wong is obviously quite good, and it is extremely gracious of him to give out this level of knowledge, for free!

@ShakeDaVoodoo 5 жыл бұрын

Awesome. Definitely will add this to my morning routine 🙂 Thank you 🙏

@ArchLingAdvNolan 7 жыл бұрын

one of my favorite videos so far

@alevtina7403 3 жыл бұрын

How beautifully and clearly you explain !!! Thank you 😊.

@ilnil 11 жыл бұрын

after I stop my practice, this is the first time I sow somebody doing this in this scale.. its really helpful and the way you explain it is very good i could absorb every thing you said

@jksprecast2957 6 жыл бұрын

I want to watch all 8 lessons. I will learn them and make you proud Master Wong. Your friend Ken.

@billyxiong596 9 жыл бұрын

thank so much for your teaching skills.

@salmatkalshammrai1470 9 жыл бұрын

Thanks you very much master Wong

@MrLouladakis 8 жыл бұрын

keeps getting better and better!!.

@SuperTaurus8 13 жыл бұрын

Thank you Master wong. hopefully someday i meet you in person, my love, and blessing to you and your family.

@brunoandrade9923 10 жыл бұрын

Beautiful , thank you master wong

@billyxiong596 9 жыл бұрын

Your are great teacher i hope you will prospered more in the future.

@tariurelini7579 11 жыл бұрын

that is a damn good teacher ....every master should explain stuff like master wong..

@dawiiiiiiid 9 жыл бұрын

Nice lesson, nice demontration. thanks you

@thugricanz 10 жыл бұрын

My goal is to learn this steps 45 mins a day until I master it before moving on to the next video.

@Lionelmachtvideos 6 жыл бұрын

Eduardo lugo how are u doing with the form at the moment?

@TheTrollFromUK 5 жыл бұрын

Havnt heard from him since

@Codullah 4 жыл бұрын

To master it, it will take a lifetime

@cjenk1973 8 жыл бұрын

just wanteed to thank you for teaching tai jijuan

@Arnond35 11 жыл бұрын

I've been doing Chen Tai Chi Chuan for 1.5 years. The secret to learning is: (intelligent) repetition, repetition, repetition. it's honestly easy to have a real teacher, not just videos

@rukiakuchiki3515 5 жыл бұрын

this will take a little bit of time to learn thanks a lot for explaining

@billyxiong596 9 жыл бұрын

I thanks you for your knowledge and technique i like your style of teaching is very effective and great. i wish maybe someday i get to meet you master wong.

@masterwong101 9 жыл бұрын

Billy Xiong Thank you. One day our paths may cross.

@Binary-Nature 7 жыл бұрын

Wing Chun Tai Chi JKD - Master Wong Hello Master Wong... Do you think you can teach your system in other countries? Like Europe? Especially Germany?

@eternallife786 6 жыл бұрын

Master wong I want to learn taiji. But I live in India.

@mercuriusmc213 3 ай бұрын

I learned this many years ago. Now i will learn again and apply to my life, i have a fight in 3 months this will help me very much thank you Master Wong! Also what is the song when you are demonstrating the tai chi? Its beautiful

@masterwong101 3 ай бұрын

I'm glad to hear you find the techniques helpful! That song during the Tai Chi demonstration is truly beautiful, isn't it? It's called "The Path of Harmony," which aligns perfectly with the principles we follow in Wing Chun. Remember, "The way you do anything is the way you do everything." Keep training hard, my friend.

@janlarsen5963 11 жыл бұрын

Watching Master Wong in action is always a pleasure...

@atimakawonder702 4 жыл бұрын

I lik ur movement

@b3z3n14 7 жыл бұрын

There should be more people like you in the world! What you have offered people in your videos is amazing! Thank you! I will start to practise this as I have always been interested in Tai Chi as a morning exercise, I am a Karate student, have learned other martial arts throughout the years and I am now learning wing chun! You really break down the movements. Breathing with these movements and understanding the principles of what this does is a great benefit for any martial artist, Thank you again :)

@Alexander-tj2dn 3 жыл бұрын

Really awsome. Thank you.

@AirGreekDespotas 10 жыл бұрын

Much respect for sharing this,Master Wong.Hello from Greece

@masterwong101 9 жыл бұрын

hello from me

@Dr.Dimitr 8 жыл бұрын

A teacher will come when the student is ready

@masterwong101 8 жыл бұрын

+Дмитрий Топчий- When you are ready the Master Will appear!

@taylorp.2872 8 жыл бұрын

+Wing Chun Tai Chi JKD - Master Wong what do you do when an opponent traps your hands in between their arms in a face to face position, with fists close to the chest

@glasslemon 7 жыл бұрын

+Taylor P. headbutt him I guess

@krisdevotv 8 жыл бұрын

Great teaching Master on video! Ive been studying 3 years now and i see real progress in health and posture. Never thought i could feel energy like this Thanks so much Master Wong!!

@MrLouladakis 8 жыл бұрын

I have already been helped a lot!!.

@DJDKthebestdj 9 жыл бұрын

I don't see the differance with 1

@arielmera342 4 ай бұрын

Very nice. Great ..

@MrLouladakis 8 жыл бұрын

master wong great lessons. can I ask you about xing yi ba style, do you know anything about it?..

@MrMusic4676 9 ай бұрын

🙂Wow, i've never done something like this before, it looks relaxing, but also looks hard, but i need to give it a shot, because it looks interesting and important when learning Tai Chi.

@masterwong101 9 ай бұрын

Graceful movements and stability, rooted in WuDe virtues, are the essence of Tai Chi. Ready for transformation? 🌿 Discover the '28-Day Tai Chi Immersion Program' that will elevate your practice. Let's start your journey together! 🙏🏼🥋

@MrLouladakis 8 жыл бұрын

I would like to ask you, can tai chi, help people with Parkinson and bipolar problems?. thanks very much in advance.

@mrsam2026 7 жыл бұрын

dear sir, from a psychiatric point of view, thai chi and yoga both help to calm the brain. this happens because as you focus on your breathing and in the movements you are creating a discipline which helps oxiginate the brain. as you continue to study your brain will, over the course of time develop its structure. CT scans of martial artists show a decrease in size of the medulla oblongata. This reduction in size is beneficial for maintaining a regular calmed outlook on life. As for Parkinsons, a supplement called vinpocetine helps dilate the brains vascularisation when asleep (please talk to your doctor about this). upload.vedpuran.net/Uploads/7671sby-a-research-study.pdf www.ncbi.nlm.nih.gov/pmc/articles/PMC3852531/ Apologies to Master Wong for replying to a question addressed to him.

@lakshmilakshmi9622 5 жыл бұрын

🙏 thank you master wong

@GhostWriter_369 2 жыл бұрын

Thanks man..🦋💜🦋

@BeatsByMr25 13 жыл бұрын

I wanna know where to get the awesome Chinese music at the end. Soo relaxing

@terrybonaguro985 9 ай бұрын

Grazie! Thank you!

@criptovicto 14 жыл бұрын

a bautiful place!!!

@clairobics 11 жыл бұрын

brilliant - many thanks :)

@jon_halliwell 12 жыл бұрын

Awesome. Thank you

@Sagarmotivation07 Жыл бұрын

Thank you 🙏 sir

@masta770 8 жыл бұрын

Master Wong very great

@husrav8517 7 жыл бұрын

thankyou sir very much

@petrchromcak7249 3 жыл бұрын

This gonna take some time to learn correctly but I don't rush and will spend time to learn.

@masterwong101 3 жыл бұрын

Oh yes keep trainings

@andycappuccino 12 жыл бұрын

i need you in Japan Master Wong!

@kasonyaj1 13 жыл бұрын

wow.....O_O that grass field looks very nice

@wiser.kinder.calmer.6530 3 жыл бұрын

Ey! This is the form my Master in China taught me. I also wondered what exact form it was

@sugarhieroglyph 7 жыл бұрын

Where can I get the chlothes you are wearing in this video? I am starting Tai Chi soon(hopefully)and want to be able to move around properly. Thanks very much for the videos, they are excellent.

@thomaspreston100 13 жыл бұрын

Very nice introduction to the chen style of tai chi. Will you be covering breathing position of tongue on roof of mouth along with the other basics for proper foundation also ?

@reneeboy77 6 жыл бұрын

Master Wong, when following your steps, should I mirror you or move the same leg (left or right) that you are moving?

@TahitianBlissMeeBee 10 жыл бұрын

TY!

@bharatverma7897 4 жыл бұрын

Thanks sir ye step learn ke liye

@exio102 7 жыл бұрын

that waa great master

@monyet82 13 жыл бұрын

@zerox42100 I'm not sure about Yang but Chen style has 2 form. The first form are all slow but the second form were all fast with explosions attack.

@MrLouladakis 8 жыл бұрын

i'm in the 4th week of training it's more difficult than it looks!!.

@saiminthu977 9 жыл бұрын

Master thanks

@elimiller2985 5 жыл бұрын

this video are great

@nishanelectroshrestha6744 3 жыл бұрын

What are the types of martial arts that have you learned

@slipnslide7818 10 жыл бұрын

The song is so beautiful

@saemmi97 13 жыл бұрын

i love how he says positsion

@CurtisFisher 5 жыл бұрын

I will study your Tai Chi video and learn it Master Wong

@masterwong101 5 жыл бұрын

Curtis Fisher ok cool man 👨 By the way, Let me ask you a question? Do you what to learn Self-Defense, Self-Discipline, Self-Confidence? IF YES! Click here: bit.ly/2Ej0Sv1

@Rashwani143 7 жыл бұрын

very good

@4akat 7 жыл бұрын

Mr Wong is so right

@edgryff 8 жыл бұрын

Mater Wong sir - are you doing the normal form or is the left and right swapped over? Thanks!

@jkjssss 12 жыл бұрын

amazing

@mtstahfidzulquranputri5557 3 жыл бұрын

thanks mr wong

@masterwong101 3 жыл бұрын

Ok cool keep trainings 👊👊👊

@bayzchen 12 жыл бұрын

i like it .,.

@basskami7877 10 жыл бұрын

Yes master

@basitkhan4574 8 ай бұрын

I'm new to taichi and I have a question about it. As in the video about those movement, are you keeping your body and arms relaxed or using force like keeping them tight

@masterwong101 8 ай бұрын

Hey there, in Tai Chi, it's about finding balance, like the yin-yang. Stay relaxed, but use just enough force for control. 🥋 Want to explore more? Subscribe for my latest wisdom and Master Wong's 101: Your First Steps in Self-Defense! 😉

@hookemhigh 10 ай бұрын

Thank you Sifu

@masterwong101 10 ай бұрын

In tai chi, we apply my philosophy and my system to cultivate not just strength, but also inner peace and balance. 🧘‍♂️🌿 Two of the 12 WuDe virtues that guide us are humility and patience. 🙏⏳ Situational awareness is paramount in tai chi. It's about connecting with the world around you and harnessing its energy. This brings us to our '28-Day Tai Chi Immersion Program' (www.taichimaster.net) - a path to greater harmony. This program is your solution to harmonizing mind and body. 🌟 It's designed to enhance your focus, reduce stress, and boost vitality through tai chi practice. 🌬️ Join us, and let's embark on this journey together. 🌄 Ready to start your transformation? 💫 Comment below, and let's connect! 🤝👇🌟

@j.barker 8 жыл бұрын

A great martial

@pabloquintana3531 8 жыл бұрын

What is the music?i find it very calming

@BarCaHilmi 14 жыл бұрын

the song keep me calms

@silvioalmeida8793 8 жыл бұрын

master wong I live in Boston, do you know where I can take some lessons

@sultangsultan5828 8 жыл бұрын

izin menpelajarinya,

@MuhammadAhmedMuddie 7 жыл бұрын

i want u to be my teacher... but i a live in pakistan. :(

@jin7210 12 жыл бұрын

tai chi is interesting

@rukiakuchiki3515 5 жыл бұрын

i tried to follow but the problem is i think i have been doing things in the opposite way for example you move you right hand its the left for me is this suppose to be okay

@budiharyantoharyanto374 4 жыл бұрын

I like your video it very very good

@masterwong101 Ай бұрын

Thank you! Glad you enjoyed it. Remember, consistent practice is key to mastering martial arts. Check out our website for more in-depth training. Keep striving for excellence!

@dovlaanonymous5483 8 жыл бұрын

What is the difference between Taiji Chun and Tai Chi?

@boddhurusaikumar5562 5 жыл бұрын

Is this useful in fighting..or is this only to know the style of the wing chun sir???

@satmansangma1048 4 жыл бұрын

Nice✨✨✨✨✨

@blazingfalconsmotorcyclecl770 5 жыл бұрын

what is purpose of this form....i wana know how and when this apply during combat

@thomaspreston100 13 жыл бұрын

@sportinggoodsreview The form was repressed at certain times in history becuase of its effectivness as a. martial arts people practiced the hidden versions so not to arouse suspicion and persicution.,Most martial arts forms have stories and rich histories behind them and understanding this helps one understand the arts in a different ways they developed through out eastern history.